{"id":981,"date":"2013-04-26T07:59:00","date_gmt":"2013-04-26T06:59:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=981"},"modified":"2013-04-24T22:08:53","modified_gmt":"2013-04-24T21:08:53","slug":"skna-maj-vlkommen","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=981","title":{"rendered":"Sk&ouml;na maj, v&auml;lkommen!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/04\/DSC06020.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"DSC06020\" alt=\"DSC06020\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/04\/DSC06020_thumb.jpg?resize=584%2C336\" width=\"584\" height=\"336\" border=\"0\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Maj \u00e4r h\u00e4r. N\u00e4stan i alla fall. Det \u00e4r i maj m\u00e5nad som det h\u00e4nder. Tr\u00e4ningen \u00e4r gjord och benen ska vara s\u00e5 fina att det i princip trampar av sig sj\u00e4lv. P\u00e5 s\u00f6ndag \u00e4r det <a href=\"http:\/\/www6.idrottonline.se\/OrestadscyklisternaIF-Cykel\/Tavlingsinformation\/\" target=\"_blank\">\u00d6restadsloppet<\/a>, ett lopp som ska v\u00e4cka kroppen inf\u00f6r det som v\u00e4ntar. Vinter- och f\u00f6rs\u00e4songstr\u00e4ning ska oms\u00e4ttas i fart och h\u00e5rdhet. F\u00f6r tv\u00e5 \u00e5r sedan h\u00e4ngde jag med i fem varv. I \u00e5r hoppas jag h\u00e4nga med hela v\u00e4gen runt. Kanske till och med f\u00f6rs\u00f6ka st\u00e4lla till det lite. Bl\u00e5ser det blir det riktigt h\u00e5rt. 48 g\u00e5nger \u00e4ndrar vinden riktning \u2013 medvind, kantvind, motvind (backe), kantvind, medvind, osv\u2026 Allt handlar om position i klungan och position \u00e4r jag inte v\u00e4rldsb\u00e4st p\u00e5. Brukar h\u00e5lla ett \u00f6ga p\u00e5 erfarna cyklister (speciellt <a href=\"http:\/\/dengamleochnavet.blogspot.se\/\" target=\"_blank\">H\u00e5kan Persson<\/a>) f\u00f6r att l\u00e4ra mig. Men H\u00e5kan startar n\u00e5gra timmar tidigare s\u00e5 den id\u00e9en \u00e4r ganska d\u00e5lig. Annars h\u00e4nder det mycket kul i maj:<\/p>\n<ul>\n<li>12\/5 <a href=\"http:\/\/copenhagengranfondo.com\/\" target=\"_blank\">Copenhagen Gran Fondo<\/a>, linjelopp, 150 km<\/li>\n<li>19\/5 <a href=\"http:\/\/www.dcu-tilmelding.dk\/visProposition.aspx?LobsID=691\" target=\"_blank\">Helge Andersen l\u00f8bet<\/a>, Ballerup, linjelopp (C-klass), 107 km<\/li>\n<li>25\/5 <a href=\"http:\/\/www.eslovsck.se\/index.php\/gran-fondo-2013\" target=\"_blank\">Cykel City Gran Fondo<\/a>, motionslopp, 137 km<\/li>\n<li>27\/5 <a href=\"http:\/\/www.skanecykel.se\/userfiles\/file\/T%C3%A4vlingar%202013\/Skanealliansen\/skaneallinsen2013.pdf\" target=\"_blank\">Allians-GP<\/a>, linjelopp (senior), Sturup Raceway, c:a 30 km<\/li>\n<\/ul>\n<p>L\u00e4ngtar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maj \u00e4r h\u00e4r. N\u00e4stan i alla fall. Det \u00e4r i maj m\u00e5nad som det h\u00e4nder. Tr\u00e4ningen \u00e4r gjord och benen ska vara s\u00e5 fina att det i princip trampar av sig sj\u00e4lv. P\u00e5 s\u00f6ndag \u00e4r det \u00d6restadsloppet, ett lopp som &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=981\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Sk\u00f6na maj, v\u00e4lkommen! http:\/\/wp.me\/p2tZd9-fP","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[242,48,15],"class_list":["post-981","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-linjelopp","tag-planering","tag-tavling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-fP","jetpack-related-posts":[{"id":2170,"url":"https:\/\/nicewinsnothing.com\/?p=2170","url_meta":{"origin":981,"position":0},"title":"\u00d6restadsloppet DNF","author":"Fredrik","date":"27 april, 2015","format":false,"excerpt":"Foto: Christian Rose \u00d6restadsloppet och jag brukar inte komma \u00f6verens. Tidigare \u00e5r har jag d\u00f6tt och \u00e5teruppst\u00e5tt\u00a0och blivit avh\u00e4ngd. Fr\u00e5gan var om jag skulle fixa det i \u00e5r? Oddsen och f\u00f6rberedelserna\u00a0talade mot mig, men med en vind som inte var allt f\u00f6r stygg hade jag trots allt lite hopp om\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"\u00c3\u0096restadsloppet","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/bc3d0b21dca0427c84650a3c6ddb683d-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1170,"url":"https:\/\/nicewinsnothing.com\/?p=1170","url_meta":{"origin":981,"position":1},"title":"Veteran-SM mm","author":"Fredrik","date":"7 augusti, 2013","format":false,"excerpt":"Allt sedan jag kom ig\u00e5ng med tr\u00e4ningen igen har det flutit p\u00e5 ganska bra. Slutet av juli bj\u00f6d p\u00e5 Ringenloppet, Elisdals GP och Veteran-SM. T\u00e4vlingarna har varit av \"tr\u00e4ningskarakt\u00e4r\" och jag har satsat mer p\u00e5 hur jag ska t\u00e4vla \u00e4n hur jag presterat. Det har handlat om att h\u00e5lla sig\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/07\/IMG_0737.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/nicewinsnothing.com\/?p=332","url_meta":{"origin":981,"position":2},"title":"Det finns ingen tr&auml;ning som t&auml;vling!","author":"Fredrik","date":"1 juli, 2012","format":false,"excerpt":"Idag gick Vincoloppet. 5 varv a 17 km i trakterna s\u00f6der om Tomelilla. Kantvind \u00e4r det gott om. En och annan backe finns det ocks\u00e5, men i f\u00f6rh\u00e5llande till kantvinden \u00e4r de ganska \u00f6verkomliga. Jag har kommit ig\u00e5ng bra med tr\u00e4ningen efter marathonuppeh\u00e5llet och f\u00e5tt gjort en del viktiga intervallpass,\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"560886_442732432427143_1899590227_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/07\/560886_442732432427143_1899590227_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":327,"url":"https:\/\/nicewinsnothing.com\/?p=327","url_meta":{"origin":981,"position":3},"title":"Laddar f&ouml;r helgen","author":"Fredrik","date":"25 juni, 2012","format":false,"excerpt":"Om n\u00e5gra dagar drar Tour de France ig\u00e5ng i belgiska Leige och jag laddar upp med Cyklisten av Tim Krabb\u00e9. Boken \u00e4r fylld av insikt om cykelsporten. Vad s\u00e4gs om \u201cCykling inneb\u00e4r att f\u00f6rst \u00e4ta motst\u00e5ndarens tallrik ren och inte f\u00f6rr\u00e4n d\u00e4refter b\u00f6rja \u00e4ta fr\u00e5n sin egen\u201d eller kommentaren \u201cTror\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"IMG_1426","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/06\/IMG_1426.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1777,"url":"https:\/\/nicewinsnothing.com\/?p=1777","url_meta":{"origin":981,"position":4},"title":"T\u00e4vlingsredo","author":"Fredrik","date":"26 april, 2014","format":false,"excerpt":"Nytv\u00e4ttad cykel. V\u00e4lpumpade d\u00e4ck. Nya kl\u00e4der. Vad kan egentligen g\u00e5 fel? I morgon kl 14:40 k\u00f6r jag \u00d6restadsloppet. 12 varv, 48 vindriktnings\u00e4ndringar p\u00e5 de dryga 10 milen. L\u00e4ngtan och fasa p\u00e5 samma g\u00e5ng...","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1779,"url":"https:\/\/nicewinsnothing.com\/?p=1779","url_meta":{"origin":981,"position":5},"title":"Tredje g\u00e5ngen gillt!","author":"Fredrik","date":"28 april, 2014","format":false,"excerpt":"F\u00f6r tredje g\u00e5ngen gillt blev jag avh\u00e4ngd p\u00e5 \u00d6restadsloppet. D\u00e4rmed \u00e4r det f\u00f6r evigt (?) best\u00e4mt att jag inte fixar detta tillsynes anspr\u00e5ksl\u00f6sa lopp. Det b\u00f6rjade 2011 d\u00e5 jag \u00e5kte av efter fem varv f\u00f6r att sedan bryta. D\u00e5 fixade inte accelerationerna och hade bekymmer med positionering.\u00a02012 hade jag annat\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"IMG_0279","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/IMG_0279-e1398675618751-585x288.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=981"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}