Tour of Sufferlandria<\/a>? Oavsett vilket s\u00e5 har jag i alla fall ett par sjukt snabba skor!<\/p>\n","protected":false},"excerpt":{"rendered":"\u00c4ntligen har vinterskor, vinterjacka och vintertights packats ner och g\u00f6mts i garagets m\u00f6rkaste vr\u00e5. Det \u00e4r dags f\u00f6r benen att titta fram och cykelbr\u00e4nnan att byggas upp. Fjol\u00e5rets brunbr\u00e4nda armar och ben har sedan l\u00e4nge \u00e5terg\u00e5tt till sitt ursprungliga tillst\u00e5nd. … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Det \u00e4r v\u00e4l skorna som g\u00f6r mannen, eller? http:\/\/wp.me\/p2tZd9-fJ","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[110],"class_list":["post-975","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-sidi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-fJ","jetpack-related-posts":[{"id":402,"url":"https:\/\/nicewinsnothing.com\/?p=402","url_meta":{"origin":975,"position":0},"title":"Läget just nu…","author":"Fredrik","date":"5 september, 2012","format":false,"excerpt":"P\u00e5 rekrunda inf\u00f6r l\u00f6rdagens Malm\u00f6 Velo Classic.P\u00e5 l\u00f6rdag g\u00e5r motionsloppet Malm\u00f6 Velo Classic med 800 startande. I ursprungsplanen hade jag t\u00e4nkt k\u00f6ra loppet som ett sista l\u00e5ngt och h\u00e5rt pass f\u00f6r att f\u00e5 fin form till Sk\u00e5nes 2-dagars. Men d\u00e5 den t\u00e4vlingen blev inst\u00e4lld blir Velo Classic som f\u00e5r avsluta\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"GOPR1308","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/GOPR13081.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":832,"url":"https:\/\/nicewinsnothing.com\/?p=832","url_meta":{"origin":975,"position":1},"title":"Hektisk start p\u00e5 touren!","author":"Fredrik","date":"29 januari, 2013","format":false,"excerpt":"Tour of Sufferlandria \u00e4r ig\u00e5ng. En tredjedel avklarad. De f\u00f6rsta dagarna har varit riktigt h\u00e5rda. V\u00e4rst var det i l\u00f6rdags. Starten gick direkt efter frukost och jag sladdade bakom klungan mest hela tiden. Surare ben f\u00e5r man leta efter!\u00a0S\u00f6ndagen bj\u00f6d p\u00e5 en ordentlig kl\u00e4ttring och jag lyckades g\u00e5 med i\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Veteran SM 2011","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/Veteran-SM-2011-2-Kopia.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":964,"url":"https:\/\/nicewinsnothing.com\/?p=964","url_meta":{"origin":975,"position":2},"title":"Nytt fokus inf\u00f6r t\u00e4vlingspremi\u00e4ren","author":"Fredrik","date":"13 april, 2013","format":false,"excerpt":"Jag \u00e4r tung i benen nu. Helt enligt plan. De senaste veckorna har passen blivit l\u00e4ngre och h\u00e5rdare. Benen tr\u00f6ttare och \u00f6mmare. S\u00e5 h\u00e4r efter Cyclecamp skiftar jag fokus. Nu vill jag vara n\u00e5got mer \u00e5terh\u00e4mtad mellan nyckelpassen. \u00c4n s\u00e5 l\u00e4nge \u00e4r det inte tal om n\u00e5gon formtopp. Men t\u00e4vlingarna\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1484,"url":"https:\/\/nicewinsnothing.com\/?p=1484","url_meta":{"origin":975,"position":3},"title":"Dagen efter","author":"Fredrik","date":"9 november, 2013","format":"status","excerpt":"\u00d6mma ben. Regn ute. Inte sugen p\u00e5 orienteringst\u00e4vling. Vill mest av allt ha massage och ligga rakl\u00e5ng i soffan!","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1752,"url":"https:\/\/nicewinsnothing.com\/?p=1752","url_meta":{"origin":975,"position":4},"title":"Lagtempotr\u00e4ning med mig sj\u00e4lv","author":"Fredrik","date":"22 april, 2014","format":false,"excerpt":"Tisdagen bj\u00f6d p\u00e5 underbart v\u00e5rv\u00e4der. Men \u00e4nd\u00e5 valde jag att s\u00e4tta mig p\u00e5 trainern i garaget. Efter g\u00e5rdagens \u00f6verdosering av mj\u00f6lksyra t\u00e4nkte jag vara lite mer \u00e5terh\u00e5llsam och k\u00f6ra ett lagtempo. Utan lag \u00e4r det ganska sv\u00e5rt, men jag har hittat ett tr\u00e4ningspass p\u00e5 Trainerroad som ska simulera en fin\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Mallory","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/Mallory-585x215.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2303,"url":"https:\/\/nicewinsnothing.com\/?p=2303","url_meta":{"origin":975,"position":5},"title":"Fem t\u00e4vlingar p\u00e5 sex dagar!","author":"Fredrik","date":"14 augusti, 2015","format":false,"excerpt":"Det har varit n\u00e5gra intensiva t\u00e4vlingsdagen. Helgen i V\u00e4rnamo f\u00f6ljdes upp av Allians-GP p\u00e5 Sturup Raceway. Alltid lika kul att cykla runtrunt. Benen var hyfsade och p\u00e5 n\u00e4stsista varvet l\u00e5g jag i fin position. Slutvarvet g\u00e5r alltid ruskigt fort och det g\u00e4ller att ligga l\u00e5ngt fram betydligt tidigare \u00e4n vad\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/sturup_3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=975"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/975\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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