{"id":964,"date":"2013-04-13T07:29:24","date_gmt":"2013-04-13T06:29:24","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=964"},"modified":"2013-04-12T23:11:01","modified_gmt":"2013-04-12T22:11:01","slug":"nytt-fokus-infor-tavlingspremiaren","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=964","title":{"rendered":"Nytt fokus inf\u00f6r t\u00e4vlingspremi\u00e4ren"},"content":{"rendered":"<p>Jag \u00e4r tung i benen nu. Helt enligt plan. De senaste veckorna har passen blivit l\u00e4ngre och h\u00e5rdare. Benen tr\u00f6ttare och \u00f6mmare. S\u00e5 h\u00e4r efter Cyclecamp skiftar jag fokus. Nu vill jag vara n\u00e5got mer \u00e5terh\u00e4mtad mellan nyckelpassen. \u00c4n s\u00e5 l\u00e4nge \u00e4r det inte tal om n\u00e5gon formtopp. Men t\u00e4vlingarna n\u00e4rmar sig och i \u00e5r t\u00e4nker jag t\u00e4vla med fr\u00e4scha ben, \u00e4ven om t\u00e4vlingen kanske saknar betydelse. Det blir roligare s\u00e5 helt enkelt.<br \/>\n<a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/04\/wpid-bild-2_1.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" title=\"bild-2_1.jpg\" alt=\"image\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/04\/wpid-bild-2_1.jpg?w=584\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Fast ingen regel utan undantag och d\u00e4rf\u00f6r laddar jag inf\u00f6r morgondagens klassikerinspirerade lopp &#8221;<a href=\"http:\/\/nicewinsnothing.com\/?p=735\">En for\u00e5rsdag i Hell-sing\u00f6r<\/a>&#8221; med en <a href=\"http:\/\/stigarna.se\/trailcamp-kullamannen\/\">l\u00f6phelg<\/a> p\u00e5 Kullaberg. Ett kortare pass avverkades ig\u00e5r och i eftermiddag v\u00e4ntar tre timmar p\u00e5 stigar i jakt p\u00e5 Kullamannens sj\u00e4l.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r tung i benen nu. Helt enligt plan. De senaste veckorna har passen blivit l\u00e4ngre och h\u00e5rdare. Benen tr\u00f6ttare och \u00f6mmare. S\u00e5 h\u00e4r efter Cyclecamp skiftar jag fokus. Nu vill jag vara n\u00e5got mer \u00e5terh\u00e4mtad mellan nyckelpassen. \u00c4n s\u00e5 &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=964\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Laddar med trailcamp http:\/\/wp.me\/p2tZd9-fy","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[99,9,48],"class_list":["post-964","post","type-post","status-publish","format-standard","hentry","category-traning","tag-lager","tag-lopning","tag-planering"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-fy","jetpack-related-posts":[{"id":341,"url":"https:\/\/nicewinsnothing.com\/?p=341","url_meta":{"origin":964,"position":0},"title":"Ringenloppet och Elisedals GP","author":"Fredrik","date":"23 juli, 2012","format":false,"excerpt":"Sitter s\u00e4kert i klungan under Elisedals GP. Foto: Fredrik Jansson. I helgen gick Ringenloppet och Elisedals GP. Min egen ambition inf\u00f6r t\u00e4vlingarna var ganska blygsam d\u00e5 jag haft en tid med lite motivationsproblem. Inte s\u00e5 pass att jag inte tr\u00e4nat, men jag har inte orkat med den riktigt jobbiga tr\u00e4ningen\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"555529_10150962458316365_1418192704_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/07\/555529_10150962458316365_1418192704_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":402,"url":"https:\/\/nicewinsnothing.com\/?p=402","url_meta":{"origin":964,"position":1},"title":"L&auml;get just nu&hellip;","author":"Fredrik","date":"5 september, 2012","format":false,"excerpt":"P\u00e5 rekrunda inf\u00f6r l\u00f6rdagens Malm\u00f6 Velo Classic.P\u00e5 l\u00f6rdag g\u00e5r motionsloppet Malm\u00f6 Velo Classic med 800 startande. I ursprungsplanen hade jag t\u00e4nkt k\u00f6ra loppet som ett sista l\u00e5ngt och h\u00e5rt pass f\u00f6r att f\u00e5 fin form till Sk\u00e5nes 2-dagars. Men d\u00e5 den t\u00e4vlingen blev inst\u00e4lld blir Velo Classic som f\u00e5r avsluta\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"GOPR1308","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/GOPR13081.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1709,"url":"https:\/\/nicewinsnothing.com\/?p=1709","url_meta":{"origin":964,"position":2},"title":"Min hemliga VO2max-vecka","author":"Fredrik","date":"19 mars, 2014","format":false,"excerpt":"Benen burrar efter de tre f\u00f6rsta dagarna i Hunter Allens topphemliga VO2max-vecka. Tanken bakom uppl\u00e4gget \u00e4r helt enkelt att \u201dv\u00e4cka dig fr\u00e5n de d\u00f6da\u201d s\u00e5 h\u00e4r n\u00e4r t\u00e4vlingss\u00e4songen n\u00e4rmar sig. Efter m\u00e5nader av tr\u00e4ning med fokus p\u00e5 tr\u00f6skeln s\u00e5 k\u00e4nner jag mig allt annat \u00e4n snabb.\u00a0S\u00e5 h\u00e4r ser veckan ut:\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"DCIM100GOPRO","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/G0010010-585x336.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1736,"url":"https:\/\/nicewinsnothing.com\/?p=1736","url_meta":{"origin":964,"position":3},"title":"Mj\u00f6lksyran som inte ville f\u00f6rsvinna","author":"Fredrik","date":"13 april, 2014","format":false,"excerpt":"En for\u00e5rsdag i Hell-sing\u00f6r bj\u00f6d p\u00e5 nytt personligt rekord! Tyv\u00e4rr inte i fart, utan i s\u00e4mst \u00e5terh\u00e4mtning. Cykelt\u00e4vlingar \u00e4r lika med mj\u00f6lksyra och graden av framg\u00e5ng kan ofta m\u00e4tas hur v\u00e4l kroppen kan ta hand om syran f\u00f6r att vara redo f\u00f6r n\u00e4sta attack. Idag fixade jag inte mycket. Efter\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2303,"url":"https:\/\/nicewinsnothing.com\/?p=2303","url_meta":{"origin":964,"position":4},"title":"Fem t\u00e4vlingar p\u00e5 sex dagar!","author":"Fredrik","date":"14 augusti, 2015","format":false,"excerpt":"Det har varit n\u00e5gra intensiva t\u00e4vlingsdagen. Helgen i V\u00e4rnamo f\u00f6ljdes upp av Allians-GP p\u00e5 Sturup Raceway. Alltid lika kul att cykla runtrunt. Benen var hyfsade och p\u00e5 n\u00e4stsista varvet l\u00e5g jag i fin position. Slutvarvet g\u00e5r alltid ruskigt fort och det g\u00e4ller att ligga l\u00e5ngt fram betydligt tidigare \u00e4n vad\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/sturup_3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1006,"url":"https:\/\/nicewinsnothing.com\/?p=1006","url_meta":{"origin":964,"position":5},"title":"Dagen f\u00f6re t\u00e4vling","author":"Fredrik","date":"11 maj, 2013","format":false,"excerpt":"Hela f\u00f6rra \u00e5ret k\u00f6rde jag samma pass dagen innan t\u00e4vling. Ett kort pass med n\u00e5gra h\u00e5rd intervaller f\u00f6r att p\u00e5minna kroppen om vad den ska g\u00f6ra den kommande dagen. Vanligen blir det 3 x 1 min p\u00e5 max med 5 min vila emellan samt 3 x 30 s med samma\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=964"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/964\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}