{"id":934,"date":"2013-03-12T07:34:04","date_gmt":"2013-03-12T06:34:04","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=934"},"modified":"2013-03-12T13:19:43","modified_gmt":"2013-03-12T12:19:43","slug":"poangjakt","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=934","title":{"rendered":"Po\u00e4ngjakt"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/pageimage_1060_34761_0_1.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"953\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=953\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/pageimage_1060_34761_0_1.jpg?fit=567%2C441&amp;ssl=1\" data-orig-size=\"567,441\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pageimage_1060_34761_0_1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/pageimage_1060_34761_0_1.jpg?fit=567%2C441&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/pageimage_1060_34761_0_1.jpg?fit=567%2C441&amp;ssl=1\" class=\"alignnone size-full wp-image-953\" alt=\"pageimage_1060_34761_0_1\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/pageimage_1060_34761_0_1.jpg?resize=567%2C441\" width=\"567\" height=\"441\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/pageimage_1060_34761_0_1.jpg?w=567&amp;ssl=1 567w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/pageimage_1060_34761_0_1.jpg?resize=386%2C300&amp;ssl=1 386w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nI morgon ger jag mig ut p\u00e5 po\u00e4ngjakt och det jag ska samla p\u00e5 \u00e4r TSS. TSS st\u00e5r f\u00f6r <a href=\"http:\/\/home.trainingpeaks.com\/land\/what-is-tss.aspx\" target=\"_blank\">Training Stress Score<\/a> och \u00e4r ett s\u00e4tt att m\u00e4ta tr\u00e4ningsbelastningen. 100 TSS motsvarar en timmes cykling p\u00e5 tr\u00f6skeln. Ett linjelopp i seniorklassen ger kring 200 TSS och f\u00f6r att f\u00f6rbereda mig f\u00f6r kommande tv\u00e5- och tredagarst\u00e4vlingar t\u00e4nkte jag under tre dagar i rad f\u00f6rs\u00f6ka samla p\u00e5 mig 200 TSS\/dag. Konkret inneb\u00e4r det c:a 2,5 h tr\u00e4ning d\u00e4r jag kombinerar intervaller av olika slag. Sista halvtimmen avslutar jag g\u00e4rna med att g\u00e5 ner i bocken och mosa kring <a href=\"http:\/\/www.bikeradar.com\/road\/fitness\/article\/sweet-spot-training-for-cyclists-34902\/\" target=\"_blank\">sweet spot<\/a>.<\/p>\n<p>N\u00e4r jag lyckats med detta har jag f\u00e5tt en ordentligt tr\u00e4ningsdos och m\u00f6ra ben som f\u00f6rhoppningsvis blir lite mindre \u00f6verraskade n\u00e4r t\u00e4vlingarna drar ig\u00e5ng. Lite irriterande att det fina v\u00e5rv\u00e4dret vi hade i f\u00f6rra veckan har bytts ut mot vinter med h\u00e5rda vindar och risk f\u00f6r sn\u00f6. Blir det f\u00f6r d\u00e5ligt drar jag nog in i garaget f\u00f6r en minivariant av <a title=\"Touren \u00e4r slut!\" href=\"http:\/\/nicewinsnothing.com\/?p=859\" target=\"_blank\">Tour of Sufferlandria<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I morgon ger jag mig ut p\u00e5 po\u00e4ngjakt och det jag ska samla p\u00e5 \u00e4r TSS. TSS st\u00e5r f\u00f6r Training Stress Score och \u00e4r ett s\u00e4tt att m\u00e4ta tr\u00e4ningsbelastningen. 100 TSS motsvarar en timmes cykling p\u00e5 tr\u00f6skeln. Ett linjelopp i &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=934\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[],"class_list":["post-934","post","type-post","status-publish","format-standard","hentry","category-traning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-f4","jetpack-related-posts":[{"id":754,"url":"https:\/\/nicewinsnothing.com\/?p=754","url_meta":{"origin":934,"position":0},"title":"Tar det lugnt!","author":"Fredrik","date":"7 januari, 2013","format":false,"excerpt":"Mitt f\u00f6rsta tr\u00e4ningsblock \u00e4r klart. Det blev 2 x 2 vecka med h\u00f6gintensiv tr\u00e4ning f\u00f6r att \u00f6ka min f\u00f6rm\u00e5ga att cykla fort fr\u00e5n 30 sekunder till 8 minuter, dvs. Jag hade t\u00e4nkt k\u00f6ra ett block p\u00e5 tre veckor, men lyckades kl\u00e4mma in en f\u00f6rkylning i mitten och tog ett omtag\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"vila","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/rest-585x389.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1482,"url":"https:\/\/nicewinsnothing.com\/?p=1482","url_meta":{"origin":934,"position":1},"title":"Prognoserad tr\u00e4ningsbelastning","author":"Fredrik","date":"6 november, 2013","format":false,"excerpt":"Jag har l\u00e4tt f\u00f6r att f\u00f6rdjupa mig i detaljer kring tr\u00e4ningsplanering som kanske inte \u00e4r helt och h\u00e5llet n\u00f6dv\u00e4ndigt f\u00f6r den niv\u00e5 som jag befinner mig p\u00e5. Fast, jag tycker det \u00e4r sp\u00e4nnande och roligt s\u00e5 jag g\u00f6r det \u00e4nd\u00e5. Figuren ovan visar den prognoserade tr\u00e4ningsbelastning som jag kommer uppn\u00e5\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/PMC.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1881,"url":"https:\/\/nicewinsnothing.com\/?p=1881","url_meta":{"origin":934,"position":2},"title":"Power Intervals a la CTS","author":"Fredrik","date":"10 juni, 2014","format":false,"excerpt":"Untitled Blog Post NameCoach Jake fr\u00e5n CTS\u00a0har efter att tittat p\u00e5 mitt test i f\u00f6rra veckan best\u00e4mt sig f\u00f6r att jag m\u00e5ste h\u00f6ja mitt \u201dtak\", innan jag kan lyfta \"golvet\u201d. 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Hitintills har jag gjort ett block med VO2max-intensitet och ett block med intensitet kring tr\u00f6skeln. Tour of Sufferlandria i f\u00f6rrf\u00f6rra veckan gav en liten tjuvstart p\u00e5 vad som v\u00e4ntar de kommande tre veckorna, n\u00e4mligen en\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"houghton-bike-art3","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/houghton-bike-art3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":651,"url":"https:\/\/nicewinsnothing.com\/?p=651","url_meta":{"origin":934,"position":5},"title":"S&ouml;der&aring;sen i vackert vinterv&auml;der","author":"Fredrik","date":"9 december, 2012","format":false,"excerpt":"S\u00f6der\u00e5sen \u00e4r en av mina favoritplatser f\u00f6r cykling och jag har som tradition att bes\u00f6ka den alla \u00e5rstider. Den \u00e4r lika speciell p\u00e5 v\u00e5ren i ljusgr\u00f6n nyans som i fina h\u00f6stf\u00e4rger i oktober. F\u00f6r att inte tala om hur bed\u00e5rande den \u00e4r i solsken och sn\u00f6. \u00a0I l\u00f6rdags hade jag\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/vintercykling-1.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=934"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/934\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}