{"id":875,"date":"2013-02-08T08:15:06","date_gmt":"2013-02-08T07:15:06","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=875"},"modified":"2013-02-08T08:17:46","modified_gmt":"2013-02-08T07:17:46","slug":"touren-gav-resultat","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=875","title":{"rendered":"Touren gav resultat!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"image\" alt=\"image\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/image.png?resize=584%2C266\" width=\"584\" height=\"266\" border=\"0\" data-recalc-dims=\"1\" \/><\/p>\n<p>Ig\u00e5r var det dags f\u00f6r det \u00e5terkommande FTP-testet. Det \u00e4r Inget komplicerat utan jag cyklar i princip s\u00e5 fort jag kan i 20 min och l\u00e4ser av medeleffekten. Denna effekt multipliceras sedan med 0,95 och vips f\u00e5r jag ut ett v\u00e4rde p\u00e5 FTP som jag sedan anv\u00e4nder i min tr\u00e4ningsplanering. Teorin bakom g\u00e5r jag inte vidare in p\u00e5, utan den har Hunter Allen f\u00f6rklarat alldeles utm\u00e4rkt <a href=\"http:\/\/home.trainingpeaks.com\/power411.aspx\" target=\"_blank\">h\u00e4r<\/a>. Det viktiga \u00e4r dock att v\u00e4rdet \u00e4r s\u00e5 aktuellt som m\u00f6jligt och sj\u00e4lv g\u00f6r jag ett nytt test i den lugna veckan mellan mina tr\u00e4ningsblock.<\/p>\n<p>Inf\u00f6r ett test \u00e4r jag alltid lite nerv\u00f6s att tr\u00e4ningen inte ska ha gett resultat. Jag sliter en hel del p\u00e5 mina pass och vill g\u00e4rna f\u00e5 utdelning. Men, ig\u00e5r beh\u00f6vde jag inte vara r\u00e4dd. Redan under de f\u00f6rsta minuterna k\u00e4nde jag att det fanns ordentligt med kraft i benen och till tonerna av denna eminenta spellista (tack <a href=\"http:\/\/blogg.piggelina.se\" target=\"_blank\">Anna<\/a>) pressade jag mig till nya h\u00f6jder och n\u00e4r <a href=\"http:\/\/infected-mushroom.com\/\" target=\"_blank\">Infected Mushroom<\/a> blir komplett galna under sista minuten fl\u00f6g jag fram!<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/files.podsnack.com\/iframe\/embed.html?hash=au50b59k&amp;wmode=window&amp;bgcolor=FFFFFF&amp;t=1360245826\" height=\"27\" width=\"585\" seamless=\"seamless\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Nu befinner jag mig p\u00e5 samma niv\u00e5 som jag var i p\u00e5 Mallorca i april f\u00f6rra \u00e5ret och det \u00e4r dags att smida planer f\u00f6r det kommande tr\u00e4ningsblocket. Fram\u00e5t, fram\u00e5t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var det dags f\u00f6r det \u00e5terkommande FTP-testet. Det \u00e4r Inget komplicerat utan jag cyklar i princip s\u00e5 fort jag kan i 20 min och l\u00e4ser av medeleffekten. Denna effekt multipliceras sedan med 0,95 och vips f\u00e5r jag ut ett &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=875\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Fram\u00e5t, fram\u00e5t! http:\/\/wp.me\/p2tZd9-e7","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[48,104,101],"class_list":["post-875","post","type-post","status-publish","format-standard","hentry","category-traning","tag-planering","tag-tour-of-sufferlandria","tag-troskel"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-e7","jetpack-related-posts":[{"id":1556,"url":"https:\/\/nicewinsnothing.com\/?p=1556","url_meta":{"origin":875,"position":0},"title":"Tour of Sufferlandria \u00e4r ig\u00e5ng!","author":"Fredrik","date":"25 januari, 2014","format":false,"excerpt":"Idag gick f\u00f6rsta etappen av Tour of Sufferlandria. Etappen blev n\u00e4stan lite av en prolog, eller egentligen ett kortare tempolopp p\u00e5 20 min. Jag hade sjukt bra moral och kunde ta ut mig till det yttersta. Kanske var det lite korkat eftersom det \u00e4r \u00e5tta etapper krav. De senaste veckornas\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"RubberGlove_graph_v2.12","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/01\/RubberGlove_graph_v2.12-e1390679563971-585x256.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1453,"url":"https:\/\/nicewinsnothing.com\/?p=1453","url_meta":{"origin":875,"position":1},"title":"Laddar inf\u00f6r dagens FTP-test","author":"Fredrik","date":"31 oktober, 2013","format":false,"excerpt":"Det \u00e4r dags f\u00f6r ett FTP-test d\u00e5 jag beh\u00f6ver ett nytt aktuellt v\u00e4rde p\u00e5 min tr\u00f6skeleffekt (FTP) inf\u00f6r de kommande tr\u00e4ningsveckorna. Utan ett f\u00e4rskt v\u00e4rde blir k\u00f6rs de kommande intervallerna antingen alldeles f\u00f6r h\u00e5rt eller helt enkelt f\u00f6r slappt. Varken eller \u00e4r bra, d\u00e5 det g\u00e4ller att h\u00e5lla sig i\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"rubberglov","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=700%2C400 2x"},"classes":[]},{"id":859,"url":"https:\/\/nicewinsnothing.com\/?p=859","url_meta":{"origin":875,"position":2},"title":"Touren &auml;r slut!","author":"Fredrik","date":"4 februari, 2013","format":false,"excerpt":"Tour of Sufferlandria \u00e4r \u00f6ver. I nio dagar har jag i fantasin t\u00e4vlat mot de b\u00e4sta i v\u00e4rldens h\u00e5rdaste t\u00e4vlingar och nu f\u00e5r jag \u00e4ntligen byta ut rullarna i garaget mot TV-soffan. Det har varit intensivt, svettigt och slitsamt. I drygt 11 timmar har jag pressat kroppen till max och\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"ToS","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/ToS.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":759,"url":"https:\/\/nicewinsnothing.com\/?p=759","url_meta":{"origin":875,"position":3},"title":"Snart dags f\u00f6r det andra tr\u00e4ningsblocket","author":"Fredrik","date":"11 januari, 2013","format":false,"excerpt":"Det f\u00f6rsta blocket var h\u00e5rt och kort och i det andra tr\u00e4ningsblocket som b\u00f6rjar p\u00e5 m\u00e5ndag blir l\u00e4ngre och segare. Nu ska min f\u00f6rm\u00e5ga att cykla i tr\u00f6skelfart f\u00f6rb\u00e4ttras. Precis som f\u00f6r det f\u00f6rra blocket kommer jag gruppera cykelpassen tv\u00e5 och tv\u00e5 och n\u00e5gra av de tr\u00e4ningspass som jag vill\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"cykelt\u00c3\u00a4vling","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/DSC06008-21-585x391.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":550,"url":"https:\/\/nicewinsnothing.com\/?p=550","url_meta":{"origin":875,"position":4},"title":"4 dagar till ny&aring;r","author":"Fredrik","date":"15 november, 2012","format":false,"excerpt":"Snart \u00e4r det dags att f\u00e5 ordning p\u00e5 tr\u00e4ningen igen. P\u00e5 m\u00e5ndag, 19\/11, b\u00f6rjar satsningen mot 2013. Jag \u00e4r inte helt n\u00f6jd med hur den g\u00e5ngna s\u00e4songen utvecklade sig. Fick helt enkelt inte tillr\u00e4cklig med fart i benen. D\u00e4rf\u00f6r g\u00f6r jag saker lite annorlunda i \u00e5r. Lite bakl\u00e4nges f\u00f6r att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1863,"url":"https:\/\/nicewinsnothing.com\/?p=1863","url_meta":{"origin":875,"position":5},"title":"Sista t\u00e4vlingen f\u00f6r i v\u00e5r","author":"Fredrik","date":"5 juni, 2014","format":false,"excerpt":"I s\u00f6ndags k\u00f6rde jag v\u00e5rens sista t\u00e4vling - Bureloppet. De \u00e5tta varven p\u00e5 den 11 km l\u00e5nga banan blev riktigt kul. Klungan var glad och aktiv, banstr\u00e4ckningen var omv\u00e4xlande och doften av kog\u00f6dsel\u00a0vid Wapn\u00f6 riktigt uppfriskande. Nackdelen skulle vara regnet och nerkylningen. Med tv\u00e5 varv kvar b\u00f6rjade jag frysa ordentligt\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"2014-06-01 16.20.44","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/2014-06-01-16.20.44-e1401656719499-585x383.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=875"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/875\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}