{"id":872,"date":"2013-02-07T11:54:14","date_gmt":"2013-02-07T10:54:14","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=872"},"modified":"2013-02-07T11:55:23","modified_gmt":"2013-02-07T10:55:23","slug":"cykelturer-p-fuerteventura","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=872","title":{"rendered":"Cykelturer p&aring; Fuerteventura"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"Playitas 2012\" alt=\"Playitas 2012\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012_thumb.jpg?resize=584%2C307\" width=\"584\" height=\"307\" border=\"0\" data-recalc-dims=\"1\" \/><\/a><br \/>\nNu n\u00e4r kroppsdelarna k\u00e4nns som frysta fiskpinnar och solen inte lyst p\u00e5 typ en m\u00e5nad \u00e4r det l\u00e4tt att l\u00e4ngta bort. De senaste \u00e5ren har jag flytt b\u00e5de till Kanarie\u00f6arna och Mallorca, men i \u00e5r \u00e4r det sn\u00e5lbl\u00e5sten i Sk\u00e5ne som g\u00e4ller. F\u00f6r alla er som v\u00e4grar svensk vinter och drar till Fuerteventura kommer h\u00e4r n\u00e5gra tips p\u00e5 cykelrundor.<\/p>\n<p>Jag har utg\u00e5tt fr\u00e5n <a href=\"http:\/\/www.playitas.info\/se\" target=\"_blank\">Playitas<\/a> som ligger n\u00e4ra en av \u00f6ns st\u00f6rre st\u00e4der Gran Tarajal. Fuerteventura bjuder p\u00e5 fina v\u00e4gar och lite trafik. \u00d6n \u00e4r kuperad, men bergen (och kullarna) \u00e4r beskedliga. V\u00e4rst \u00e4r stigningen vid Cardon som har partier med 17 % lutning, lite k\u00e4mpigt med 39\/25. Jag kan definitivt rekommendera Fuerteventura f\u00f6r cykling och boendet p\u00e5 <a href=\"http:\/\/www.playitas.info\/se\" target=\"_blank\">Playitas<\/a> fungerar alldeles utm\u00e4rkt.<\/p>\n<p>Min favoritrunda f\u00f6r ett l\u00e4ngre pass (4 h) blir \u201cBetancuria \u2013 the hard way\u201d. Notera felcyklingen mot Tarajalejo. Den kan undvikas om man vill\u2026<iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=dytstwtlzbitaoms\" height=\"400\" width=\"585\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>En kortare runda (2 h) som inneh\u00e5ller tv\u00e5 hyfsade stigningar \u00e4r Cardon och Las Hermosas. Just stigningen vid Cardon \u00e4r s\u00e4rskilt intressant och en g\u00e5ng k\u00f6rde jag fel och hamnade p\u00e5 en bakg\u00e5rd med inte helt sn\u00e4lla hundar. Det syns nog ocks\u00e5 p\u00e5 ovanst\u00e5ende karta. Rundan \u00f6ver Cardon och Las Hermosas, utan felcykling kommer h\u00e4r.<iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=yqxdzbeznswpwtku\" height=\"400\" width=\"585\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>Fler rundor tips p\u00e5 rundor finns p\u00e5 Playitas <a href=\"http:\/\/www.playitas.info\/se\/aktiviteter\/cykling\/landsv-gscykel-rutter\" target=\"_blank\">hemsida<\/a>. Njut av v\u00e4rmen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu n\u00e4r kroppsdelarna k\u00e4nns som frysta fiskpinnar och solen inte lyst p\u00e5 typ en m\u00e5nad \u00e4r det l\u00e4tt att l\u00e4ngta bort. De senaste \u00e5ren har jag flytt b\u00e5de till Kanarie\u00f6arna och Mallorca, men i \u00e5r \u00e4r det sn\u00e5lbl\u00e5sten i Sk\u00e5ne &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=872\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[39,84,85],"class_list":["post-872","post","type-post","status-publish","format-standard","hentry","category-traning","tag-cykel","tag-fuerteventura","tag-playitas"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-e4","jetpack-related-posts":[{"id":1061,"url":"https:\/\/nicewinsnothing.com\/?p=1061","url_meta":{"origin":872,"position":0},"title":"Gran Fondo Esl\u00f6v","author":"Fredrik","date":"27 maj, 2013","format":false,"excerpt":"Gran Fondot i Esl\u00f6v blev precis s\u00e5 d\u00e4r trevligt och mysigt som jag hoppats p\u00e5. M\u00e5nga bekanta ansikten och inte alls den hets som finns n\u00e4r det cykelt\u00e4vlas p\u00e5 riktigt. \u00c4ven om tempot drogs upp ordentligt varje g\u00e5ng som det var kantvind hade jag inga problem att g\u00e5 med i\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/8839383951_02157ab95e_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":572,"url":"https:\/\/nicewinsnothing.com\/?p=572","url_meta":{"origin":872,"position":1},"title":"Fintr\u00e4ning p\u00e5 Fuerteventura","author":"Fredrik","date":"22 januari, 2012","format":false,"excerpt":"Nyss hemkommen fr\u00e5n ett smygtr\u00e4ningsl\u00e4ger (med familjen) p\u00e5 Fuerteventura \u00e4r det lite sv\u00e5rt med motivationen n\u00e4r det g\u00e4ller att ge sig ut i sn\u00f6slask och sn\u00e5lbl\u00e5st,. Hitintill har jag g\u00f6mt mig i garaget, som visserligen \u00e4r ouppv\u00e4rmt, med v\u00e4derskyddat. Fast, i morse fick jag p\u00e5 mig vintertightsen igen. Ganska omotiverade\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Playitas-2012.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012-585x306.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1752,"url":"https:\/\/nicewinsnothing.com\/?p=1752","url_meta":{"origin":872,"position":2},"title":"Lagtempotr\u00e4ning med mig sj\u00e4lv","author":"Fredrik","date":"22 april, 2014","format":false,"excerpt":"Tisdagen bj\u00f6d p\u00e5 underbart v\u00e5rv\u00e4der. Men \u00e4nd\u00e5 valde jag att s\u00e4tta mig p\u00e5 trainern i garaget. Efter g\u00e5rdagens \u00f6verdosering av mj\u00f6lksyra t\u00e4nkte jag vara lite mer \u00e5terh\u00e5llsam och k\u00f6ra ett lagtempo. Utan lag \u00e4r det ganska sv\u00e5rt, men jag har hittat ett tr\u00e4ningspass p\u00e5 Trainerroad som ska simulera en fin\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Mallory","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/Mallory-585x215.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2050,"url":"https:\/\/nicewinsnothing.com\/?p=2050","url_meta":{"origin":872,"position":3},"title":"Split vision","author":"Fredrik","date":"6 september, 2014","format":false,"excerpt":"Efter ett g\u00e4ng lugna dagar har det mot slutet av veckan blivit dags att komma ig\u00e5ng igen. S\u00e5ret\u00a0l\u00e4ker fint, men b\u00e5da axlarna beh\u00f6ver ett tag till innan de gillar att lyfta h\u00f6gt. I onsdags blev det cykelpendling till LTH. Det\u00a0k\u00e4ndes lite halvstelt. Musklerna har dragit ihop sig och det \u00f6mmar\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/P8300188.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1904,"url":"https:\/\/nicewinsnothing.com\/?p=1904","url_meta":{"origin":872,"position":4},"title":"Tr\u00f6skelvecka","author":"Fredrik","date":"1 juli, 2014","format":false,"excerpt":"F\u00f6rra veckans attack p\u00e5 Col de la Madone resulterade i ny b\u00e4sta notering i wattm\u00e4taren och d\u00e4rmed ocks\u00e5 reviderade tr\u00e4ningszoner. Coach Jake har skruvat upp dem ordentligt, vilket jag f\u00e5tt\u00a0lida av p\u00e5 denna veckas tr\u00e4ning som bara handlar om tr\u00f6skelintervaller. Intervallerna \u00e4r lite kortare, vilket och andra sidan inneb\u00e4r att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Jd9880sts","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/07\/Jd9880sts-585x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2272,"url":"https:\/\/nicewinsnothing.com\/?p=2272","url_meta":{"origin":872,"position":5},"title":"Malm\u00f6 Triathlon 2015","author":"Fredrik","date":"2 augusti, 2015","format":false,"excerpt":"N\u00e4r jag i veckan spontananm\u00e4lde mig till helgens Malm\u00f6 Triathlon kom minnena av triathlon\u00e5ren tillbaka. Det var i slutet av 90-talet som\u00a0jag under n\u00e5gra \u00e5r fokuserade p\u00e5 triathlon i form av sprint och olympisk distans. I efterhand har jag uppenbarligen glorifierat s\u00e4songen 1998 som den d\u00e5 jag var i mitt\u2026","rel":"","context":"I \u201dMotionslopp\u201d","block_context":{"text":"Motionslopp","link":"https:\/\/nicewinsnothing.com\/?cat=118"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/5CE7FA98-7C37-41E3-A0E2-EC78EC4E5182434C46A6-65C6-4B82-AEAF-354D507D8A10.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=872"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}