{"id":816,"date":"2013-01-21T09:27:48","date_gmt":"2013-01-21T08:27:48","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=816"},"modified":"2013-01-21T09:40:26","modified_gmt":"2013-01-21T08:40:26","slug":"jens-faktorn","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=816","title":{"rendered":"Jens-faktorn!"},"content":{"rendered":"<p>Gl\u00f6m <a href=\"http:\/\/www.fjallraven.com\/outdoor-life\/fjallraven-polar\/about-fjallraven-polar\/the-polar-guide\/the-wind-chill-index\/\" target=\"_blank\">wind chill index<\/a> och annat trams. F\u00f6r riktiga cyklister \u00e4r det <a href=\"http:\/\/cyclocosm.com\/2010\/01\/calculate-your-jens-factor\/\" target=\"_blank\">Jens-faktorn<\/a> som g\u00e4ller. <a href=\"http:\/\/bicycling.com\/blogs\/hardlyserious\/\" target=\"_blank\">Jens Voigt<\/a> \u00e4r en sann inspirat\u00f6r och <a href=\"http:\/\/en.wikipedia.org\/wiki\/Rouleur\" target=\"_blank\">rouleur<\/a>. Du loggar distans, tid och intensitet., Nu kan du ocks\u00e5 logga din Jens-faktor och ju kallare och bl\u00e5sigare det \u00e4r desto mer lik Jens \u00e4r du!<br \/>\n<a href=\"http:\/\/www.flickr.com\/photos\/cosmocatalano\/4243765995\/sizes\/l\/\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"4243765995_dbf3ebe6ea_o\" alt=\"4243765995_dbf3ebe6ea_o\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/4243765995_dbf3ebe6ea_o_thumb.png?resize=584%2C648\" width=\"584\" height=\"648\" border=\"0\" data-recalc-dims=\"1\" \/><br \/>\n<\/a>De senaste dagarnas tr\u00e4ning har bjudit p\u00e5 kallt och bl\u00e5sigt v\u00e4der. Rej\u00e4lt med Jens-faktor allts\u00e5:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.funbeat.se\/training\/show.aspx?TrainingID=26989082\" target=\"_blank\">L\u00f6rdag<\/a>, &#8211; 8 och 7 m\/s (25 km\/h): Jens-faktor 5.<\/li>\n<li><a href=\"http:\/\/www.funbeat.se\/training\/show.aspx?TrainingID=27014093\" target=\"_blank\">S\u00f6ndag<\/a>, &#8211; 10 och 3 m\/s (11 km\/h): Jens-faktor 4.<\/li>\n<li><a href=\"http:\/\/www.funbeat.se\/training\/show.aspx?TrainingID=27037549\" target=\"_blank\">M\u00e5ndag<\/a>, &#8211; 9 och 6 m\/s (22 km\/h): Jens-faktor 4.<\/li>\n<\/ul>\n<p>Undrar om jag kommer pricka in n\u00e5gon Jens-faktor HC i \u00e5r? 10-dygnsprognosen verkar inte allt f\u00f6r lovande f\u00f6r det!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gl\u00f6m wind chill index och annat trams. F\u00f6r riktiga cyklister \u00e4r det Jens-faktorn som g\u00e4ller. Jens Voigt \u00e4r en sann inspirat\u00f6r och rouleur. Du loggar distans, tid och intensitet., Nu kan du ocks\u00e5 logga din Jens-faktor och ju kallare och &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=816\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"\u00c4r du lika h\u00e5rd som Jens? http:\/\/wp.me\/p2tZd9-da","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[11,58],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-traning","tag-inspiration","tag-vintertraning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-da","jetpack-related-posts":[{"id":2061,"url":"https:\/\/nicewinsnothing.com\/?p=2061","url_meta":{"origin":816,"position":0},"title":"Jens Voigts sista utbrytning","author":"Fredrik","date":"17 september, 2014","format":false,"excerpt":"Jens \"Shut up legs\" Voigt gjorde sin sista cykelt\u00e4vling f\u00f6r n\u00e5gra veckor sedan. Som vanligt avslutade han med att vara i utbrytning. Redan i morgon f\u00e5r vi chansen att se Jens f\u00f6r en sista g\u00e5ng. Denna g\u00e5ng helt ensam p\u00e5 en tempocykel i en velodrom. Det \u00e4r dags f\u00f6r hans\u00a0allra\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/eddy-mercx.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":853,"url":"https:\/\/nicewinsnothing.com\/?p=853","url_meta":{"origin":816,"position":1},"title":"Dags f\u00f6r kungaetappen!","author":"Fredrik","date":"1 februari, 2013","format":false,"excerpt":"Idag v\u00e4ntar en transportstr\u00e4cka p\u00e5 kullerstenar mellan Paris-Roubaix och uppf\u00f6r \"bergs\" i Ardennerna och jag t\u00e4nker spara s\u00e5 mycket energi som m\u00f6jligt till morgondagen och den n\u00e4st sista etappen av Tour of Sufferlandria. Fast inte t\u00e4nker jag vika ner mig och min uppgift f\u00f6r dagen \u00e4r att f\u00f6lja med alla\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1009,"url":"https:\/\/nicewinsnothing.com\/?p=1009","url_meta":{"origin":816,"position":2},"title":"Copenhagen Gran Fondo","author":"Fredrik","date":"13 maj, 2013","format":false,"excerpt":"Copenhagen Gran Fondo\u00a0kan sammanfattas med\u00a0145 km, stort startf\u00e4lt, start och m\u00e5l i centrala K\u00f6penhamn, grusv\u00e4gspartier, lite kantvind och alldeles f\u00f6r m\u00e5nga krascher. Ikl\u00e4dd finfina kl\u00e4der fr\u00e5n K\u00e4vlinge cykelentusiaster passade jag p\u00e5 att st\u00e4lla mig f\u00f6rst i min startgrupp i hopp om att \u00e5tminstone vara i ledning n\u00e5gon g\u00e5ng. Ca 300\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/964502_610943058917370_54812430_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":550,"url":"https:\/\/nicewinsnothing.com\/?p=550","url_meta":{"origin":816,"position":3},"title":"4 dagar till ny&aring;r","author":"Fredrik","date":"15 november, 2012","format":false,"excerpt":"Snart \u00e4r det dags att f\u00e5 ordning p\u00e5 tr\u00e4ningen igen. P\u00e5 m\u00e5ndag, 19\/11, b\u00f6rjar satsningen mot 2013. Jag \u00e4r inte helt n\u00f6jd med hur den g\u00e5ngna s\u00e4songen utvecklade sig. Fick helt enkelt inte tillr\u00e4cklig med fart i benen. D\u00e4rf\u00f6r g\u00f6r jag saker lite annorlunda i \u00e5r. Lite bakl\u00e4nges f\u00f6r att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":695,"url":"https:\/\/nicewinsnothing.com\/?p=695","url_meta":{"origin":816,"position":4},"title":"Prestationstriangeln","author":"Fredrik","date":"18 december, 2012","format":false,"excerpt":"Efter att jag \u00e5terigen blivit sjuk och f\u00e5tt st\u00e4lla in min planerade t\u00e4vlingstr\u00e4ning b\u00f6rjade jag fundera en del p\u00e5 mitt livspussel. Inte n\u00e5gra djupg\u00e5ende tankar, utan mer reflektioner kring hur det egentligen fungerar som egenf\u00f6retagare, pappa, make och n\u00e5gotlunda ambiti\u00f6s cyklist. Tr\u00e4ningen kom ig\u00e5ng bra. Fyra cykelpass i veckan, varav\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"prestationstriangeln","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/prestationstriangeln-585x369.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1104,"url":"https:\/\/nicewinsnothing.com\/?p=1104","url_meta":{"origin":816,"position":5},"title":"Tr&auml;ning f&ouml;r att kunna tr&auml;na","author":"Fredrik","date":"25 juni, 2013","format":false,"excerpt":"Cirkeldiagrammet talar sitt tydliga spr\u00e5k. Jag tr\u00e4nar enformigt. Enformigt \u00e4ven f\u00f6r att vara cyklist. Vad h\u00e4nde med b\u00e5lstyrkan? Vet jag ens var TRX:en \u00e4r undanstoppad? Ska jag verkligen springa Berlin Marathon i september? Om sanningen ska fram har bortprioriteringen av \u00f6verkroppsstyrka och b\u00e5lstabilitet b\u00f6rjat s\u00e4tta sina sp\u00e5r. F\u00f6r att inte\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/image.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=816"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/816\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}