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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Var p\u00e5 jobb i \u00c5storp i f\u00f6rmiddags och kunde inte h\u00e5lla mig borta fr\u00e5n S\u00f6der\u00e5sen n\u00e4r jag passerade s\u00e5 n\u00e4ra. Att vintercykla d\u00e4r har jag provat f\u00f6rr och idag var det tr\u00f6skelintervaller i backar som g\u00e4llde.\u00a0 Temperaturen var n\u00e5got blygsam, … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"P\u00e5 date med Lotta http:\/\/wp.me\/p2tZd9-cV","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[51,101,58],"class_list":["post-801","post","type-post","status-publish","format-standard","hentry","category-traning","tag-backar","tag-troskel","tag-vintertraning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-cV","jetpack-related-posts":[{"id":651,"url":"https:\/\/nicewinsnothing.com\/?p=651","url_meta":{"origin":801,"position":0},"title":"Söderåsen i vackert vinterväder","author":"Fredrik","date":"9 december, 2012","format":false,"excerpt":"S\u00f6der\u00e5sen \u00e4r en av mina favoritplatser f\u00f6r cykling och jag har som tradition att bes\u00f6ka den alla \u00e5rstider. Den \u00e4r lika speciell p\u00e5 v\u00e5ren i ljusgr\u00f6n nyans som i fina h\u00f6stf\u00e4rger i oktober. F\u00f6r att inte tala om hur bed\u00e5rande den \u00e4r i solsken och sn\u00f6. \u00a0I l\u00f6rdags hade jag\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/vintercykling-1.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1372,"url":"https:\/\/nicewinsnothing.com\/?p=1372","url_meta":{"origin":801,"position":1},"title":"Hur m\u00e5nga backar g\u00e5r det p\u00e5 ett berg?","author":"Fredrik","date":"4 september, 2013","format":false,"excerpt":"Jag b\u00f6rjade fundera p\u00e5 att cykla i alperna n\u00e5gon g\u00e5ng i v\u00e5ras. Kanske var det efter Copenhagen Gran Fondo d\u00e4r jag kvalificerade mig till en plats i finalen som g\u00e5r i italienska Trento och d\u00e4r banstr\u00e4ckning bjuder p\u00e5 tre berg. Ett vanligt berg ger sis\u00e5d\u00e4r 1500 h\u00f6jdmeter och ganska snabbt\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/2013-09-04-08.00.07.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1061,"url":"https:\/\/nicewinsnothing.com\/?p=1061","url_meta":{"origin":801,"position":2},"title":"Gran Fondo Esl\u00f6v","author":"Fredrik","date":"27 maj, 2013","format":false,"excerpt":"Gran Fondot i Esl\u00f6v blev precis s\u00e5 d\u00e4r trevligt och mysigt som jag hoppats p\u00e5. M\u00e5nga bekanta ansikten och inte alls den hets som finns n\u00e4r det cykelt\u00e4vlas p\u00e5 riktigt. \u00c4ven om tempot drogs upp ordentligt varje g\u00e5ng som det var kantvind hade jag inga problem att g\u00e5 med i\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/8839383951_02157ab95e_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1799,"url":"https:\/\/nicewinsnothing.com\/?p=1799","url_meta":{"origin":801,"position":3},"title":"Gran Fondo Esl\u00f6v 2014","author":"Fredrik","date":"19 maj, 2014","format":false,"excerpt":"Gran Fondo Esl\u00f6v lockade som vanligt ett stort antal cyklister och en hel del av det starkare slaget ocks\u00e5. V\u00e4dret var perfekt, \u00e4ven om vinden kanske var lite f\u00f6r svag f\u00f6r att g\u00f6ra n\u00e5gon st\u00f6rre skillnad. Det m\u00e4rktes ocks\u00e5 p\u00e5 t\u00e4tklungans storlek som var st\u00f6rre \u00e4n vanligt l\u00e5ngt in i\u2026","rel":"","context":"I \u201dMotionslopp\u201d","block_context":{"text":"Motionslopp","link":"https:\/\/nicewinsnothing.com\/?cat=118"},"img":{"alt_text":"14212017785_38bc43c00a_o","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/14212017785_38bc43c00a_o-e1400441271781-585x276.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2220,"url":"https:\/\/nicewinsnothing.com\/?p=2220","url_meta":{"origin":801,"position":4},"title":"Gran Fondo Esl\u00f6v 2015","author":"Fredrik","date":"23 maj, 2015","format":false,"excerpt":"\u00c5rets upplaga av Gran Fondo Esl\u00f6v blev\u00a0en bl\u00e5sig historia med \u00f6mmande ben. Och jag var inte den enda som tyckte att det var en extra tuff dag. F\u00f6rsta milen till Marieholm gick beskedligt med en motvind som gjorde det sv\u00e5rt att cykla fort. Jag misst\u00e4nkte att det skulle bli h\u00e5rdk\u00f6rning\u2026","rel":"","context":"I \u201dMotionslopp\u201d","block_context":{"text":"Motionslopp","link":"https:\/\/nicewinsnothing.com\/?cat=118"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/40d03e48ad05412b94f5c985dcaa1c20.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1027,"url":"https:\/\/nicewinsnothing.com\/?p=1027","url_meta":{"origin":801,"position":5},"title":"N\u00e4r andra g\u00e5r p\u00e5 fest…cyklar jag","author":"Fredrik","date":"19 maj, 2013","format":false,"excerpt":"Ig\u00e5r var det varmt! Lite v\u00e4l varm f\u00f6r min planerade t\u00e4vlingstr\u00e4ning p\u00e5 varvet i Norrvidinge. D\u00e4rf\u00f6r v\u00e4ntade jag s\u00e5 sent som m\u00f6jligt innan jag satte mig p\u00e5 cykeln och trampade norrut. Efter dryga 10 min uppv\u00e4rmning n\u00e5dde jag t\u00e4vlingsvarvet och det vara bara att s\u00e4tta ig\u00e5ng. Startar med en kort\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"2013-05-18 20.49.18","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890-585x334.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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