{"id":791,"date":"2013-01-14T09:33:00","date_gmt":"2013-01-14T08:33:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=791"},"modified":"2013-01-14T09:33:00","modified_gmt":"2013-01-14T08:33:00","slug":"gotta-suffer","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=791","title":{"rendered":"Gotta Suffer!"},"content":{"rendered":"<p>Seri\u00f6s refr\u00e4ng &#8211; &#8221;I will beat my ass today. To kick yours tomorrow!&#8221;<\/p>\n<div class=\"widget_iframe\" style=\"display: inline-block; width: 585px; height: 104px; margin: 0; padding: 0; border: 0;\"><iframe loading=\"lazy\" src=\"http:\/\/www.reverbnation.com\/widget_code\/html_widget\/artist_2170907?widget_id=50&amp;pwc[design]=customized&amp;pwc[background_color]=%232067b3&amp;pwc[included_songs]=0&amp;pwc[song_ids]=15728881&amp;pwc[photo]=1%2C0&amp;pwc[size]=custom\" height=\"100%\" width=\"100%\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seri\u00f6s refr\u00e4ng &#8211; &#8221;I will beat my ass today. To kick yours tomorrow!&#8221;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Sjung med! http:\/\/wp.me\/p2tZd9-cL","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12],"tags":[8,75],"class_list":["post-791","post","type-post","status-publish","format-standard","hentry","category-inspiration-2","tag-musik","tag-sufferfest"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-cL","jetpack-related-posts":[{"id":862,"url":"https:\/\/nicewinsnothing.com\/?p=862","url_meta":{"origin":791,"position":0},"title":"En vanlig dag i garaget","author":"Fredrik","date":"6 februari, 2013","format":false,"excerpt":"Tour of Sufferlandria tog slut och med dessa bilder vill jag visa hur det dagligen s\u00e5g ut i garaget. Till \u00f6vriga familjens f\u00f6rtvivlan kan det vara v\u00e4rt att notera att jag k\u00f6rde vissa etapper med \u00f6ppen d\u00f6rr... Det s\u00e4gs att \"suffering never goes out of style\", men jag tror att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/tos_3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":730,"url":"https:\/\/nicewinsnothing.com\/?p=730","url_meta":{"origin":791,"position":1},"title":"Suffering never goes out of style","author":"Fredrik","date":"3 januari, 2013","format":false,"excerpt":"Garagetr\u00e4ning \u00e4r min melodi och just nu k\u00f6r jag den mesta tr\u00e4ningen p\u00e5 maximal intensitet i intervaller p\u00e5 30 s till 8 min. Rullarna fungerar \u00e4n s\u00e5 l\u00e4nge d\u00e5 benen fortfarande \u00e4r f\u00f6r svaga f\u00f6r det f\u00f6rh\u00e5llandevis l\u00e5ga motst\u00e5nd som de erbjuder. Jag \u00e4r absolut inte snygg n\u00e4r jag tar\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":133,"url":"https:\/\/nicewinsnothing.com\/?p=133","url_meta":{"origin":791,"position":2},"title":"Run Run Run &#8211; The Streets of Stockholm","author":"Fredrik","date":"31 maj, 2012","format":false,"excerpt":"Aldolpson & Falk har sl\u00e4ppt en l\u00e5t speciellt till\u00e4gnad Stockholm Marathon. Den \u00e4r riktigt grym och jag vill bara ut och springa! Du kan k\u00f6pa l\u00e5ten h\u00e4r.","rel":"","context":"I \u201dInspiration\u201d","block_context":{"text":"Inspiration","link":"https:\/\/nicewinsnothing.com\/?cat=12"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2093,"url":"https:\/\/nicewinsnothing.com\/?p=2093","url_meta":{"origin":791,"position":3},"title":"Tillbaka i garaget","author":"Fredrik","date":"17 oktober, 2014","format":false,"excerpt":"Jag tror inte att jag cyklat till Sufferfest sedan jag DNF:ade p\u00e5 Tour of Sufferlandria i vintras. Men, dagens v\u00e4der f\u00e5r mig att l\u00e4ngta tillbaka till garaget och dagen till \u00e4ra ska jag testa en ny video - Elements of Style. Videon bjuder konstigt nog inte p\u00e5 mj\u00f6lksyra, utan ger\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"The-Sufferfest-Elements-of-Style-Image-1-1180x663","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/The-Sufferfest-Elements-of-Style-Image-1-1180x663-585x328.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":558,"url":"https:\/\/nicewinsnothing.com\/?p=558","url_meta":{"origin":791,"position":4},"title":"Influensa i st&auml;llet f&ouml;r intervaller","author":"Fredrik","date":"20 november, 2012","format":false,"excerpt":"I m\u00e5ndags var det dags att sparka ig\u00e5ng tr\u00e4ningen inf\u00f6r 2013. Tanken var att \u00f6ppna h\u00e5rt med ett block av tr\u00e4ning i VO2max-intensitet. Men i st\u00e4llet f\u00f6r 5 x 4 min i garaget blev det en heldag i s\u00e4ngen d\u00e5 influensan slog till ordentligt natten mot m\u00e5ndagen. K\u00f6rde ett bra\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"sick-duck","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/11\/sick-duck_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":523,"url":"https:\/\/nicewinsnothing.com\/?p=523","url_meta":{"origin":791,"position":5},"title":"Idag finns ingen tvekan","author":"Fredrik","date":"24 oktober, 2012","format":false,"excerpt":"Om n\u00e5gra timmar \u00e4r det dags f\u00f6r garaget och en timme framf\u00f6r Sufferfest senaste video \u2013 There is no try. Har ingen riktigt koll p\u00e5 vad som v\u00e4ntar men n\u00e5got annat \u00e4n mj\u00f6lksyra \u00e4r ot\u00e4nkbart. S\u00e5 vi s\u00e4ger v\u00e4l IWBMATTKYT! Edit: Idag tvekades det visst hur mycket som helst. Jobbade\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"CoverArtTINT","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/10\/CoverArtTINT1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=791"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/791\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}