\u00e5terh\u00e4mtning<\/a>. Idag v\u00e4ntar ett kort styrkepass f\u00f6r att inte tappa kontinuiteten. Tror \u00e4ven jag k\u00f6r lite l\u00e4tt p\u00e5 rullarna f\u00f6r att f\u00e5 bort slaggprodukter. Sedan blir det troligen tv\u00e5 heldagar med vila innan jag ger mig p\u00e5 en ny FTP-test. Jag hoppas verkligen att det h\u00e4nt en del d\u00e4r. I slutet av veckan blir det lite h\u00e5rdk\u00f6rning f\u00f6r att p\u00e5minna kroppen om vad som v\u00e4ntar i n\u00e4sta vecka. D\u00e5 \u00e4r det dags att fokusera p\u00e5 f\u00f6rm\u00e5gan att ligga l\u00e4nge kring tr\u00f6skeln.<\/p>\n","protected":false},"excerpt":{"rendered":"Mitt f\u00f6rsta tr\u00e4ningsblock \u00e4r klart. Det blev 2 x 2 vecka med h\u00f6gintensiv tr\u00e4ning f\u00f6r att \u00f6ka min f\u00f6rm\u00e5ga att cykla fort fr\u00e5n 30 sekunder till 8 minuter, dvs. Jag hade t\u00e4nkt k\u00f6ra ett block p\u00e5 tre veckor, men lyckades … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Soffl\u00e4ge! http:\/\/wp.me\/p2tZd9-ca","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[100,48,25],"class_list":["post-754","post","type-post","status-publish","format-standard","hentry","category-traning","tag-aterhamtning","tag-planering","tag-vila"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-ca","jetpack-related-posts":[{"id":391,"url":"https:\/\/nicewinsnothing.com\/?p=391","url_meta":{"origin":754,"position":0},"title":"Ett sista ryck!","author":"Fredrik","date":"20 augusti, 2012","format":false,"excerpt":"Ig\u00e5r planerade jag f\u00f6r en ny tr\u00e4ningsperiod som skulle f\u00e5 mig i hyfsad form till cykels\u00e4songens sista t\u00e4vling \u2013 FK Trampens \u201cSk\u00e5nes 2 dagars\u201d. Jag t\u00e4nker genomlida tempoloppet p\u00e5 30 km enbart f\u00f6r att kunna agera hj\u00e4lpryttare till tempostarke klubbkompisen Eiring p\u00e5 linjeloppet. Det handlar om tre veckor av strukturerad\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"3876724157_4c61fdb2a0_b","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/3876724157_4c61fdb2a0_b_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2158,"url":"https:\/\/nicewinsnothing.com\/?p=2158","url_meta":{"origin":754,"position":1},"title":"Mot toppform i september","author":"Fredrik","date":"22 april, 2015","format":false,"excerpt":"Det f\u00f6rsta som Coach Noah\u00a0gjorde n\u00e4r han tog \u00f6ver efter Jake var att presentera en \u00f6vergripande plan f\u00f6r att n\u00e5 toppform i Hobro den 3:e september. S\u00e5 h\u00e4r ser den ut: Bas (mars-april) Efter att \u00e4gnat vinterm\u00e5naderna i garaget med flera h\u00e5rda tr\u00e4ningsblock tyckte Noah att jag beh\u00f6vde k\u00f6ra fler\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/cdn1.tnwcdn.com\/wp-content\/blogs.dir\/1\/files\/2013\/12\/calendar-2-786x305.jpg?resize=700%2C400 2x"},"classes":[]},{"id":887,"url":"https:\/\/nicewinsnothing.com\/?p=887","url_meta":{"origin":754,"position":2},"title":"Nytt träningsblock igång","author":"Fredrik","date":"13 februari, 2013","format":false,"excerpt":"D\u00e5 var den lugna veckan slut och det \u00e4r dags att dra ig\u00e5ng n\u00e4sta tr\u00e4ningsblock. 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Efter m\u00e5nader av tr\u00e4ning med fokus p\u00e5 tr\u00f6skeln s\u00e5 k\u00e4nner jag mig allt annat \u00e4n snabb.\u00a0S\u00e5 h\u00e4r ser veckan ut:\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"DCIM100GOPRO","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/G0010010-585x336.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":759,"url":"https:\/\/nicewinsnothing.com\/?p=759","url_meta":{"origin":754,"position":5},"title":"Snart dags f\u00f6r det andra tr\u00e4ningsblocket","author":"Fredrik","date":"11 januari, 2013","format":false,"excerpt":"Det f\u00f6rsta blocket var h\u00e5rt och kort och i det andra tr\u00e4ningsblocket som b\u00f6rjar p\u00e5 m\u00e5ndag blir l\u00e4ngre och segare. Nu ska min f\u00f6rm\u00e5ga att cykla i tr\u00f6skelfart f\u00f6rb\u00e4ttras. 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![\"vila\"](\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/rest.jpg?resize=584%2C388\")
<\/p>\n