{"id":735,"date":"2013-01-04T14:02:52","date_gmt":"2013-01-04T13:02:52","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=735"},"modified":"2013-01-04T14:14:19","modified_gmt":"2013-01-04T13:14:19","slug":"100-dagar-kvar","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=735","title":{"rendered":"100 dagar kvar&#8230;"},"content":{"rendered":"<p>Nedr\u00e4kningen har b\u00f6rjat, 100 dagar kvar till den 14 april d\u00e5 det \u00e4r dags f\u00f6r s\u00e4songspremi\u00e4r. CK Kronborg bjuder in till en <a href=\"http:\/\/www.facebook.com\/CKK.Foraarsklassiker\" target=\"_blank\">For\u00e5rsdag i Hell-sing\u00f6r<\/a>. Loppet som \u00e4r inspirerat av Paris-Roubaix erbjuder b\u00e5de lera, gatsten och traktorstigar. Landsv\u00e4gscykel duger fint, men det rekommenderas n\u00e5got bredare d\u00e4ck och inte mer \u00e4n 6 bar i slangen.\u00a0Jag vet att <a href=\"http:\/\/www.andreasarvidsson.se\/2012\/04\/08\/en-forarsdag-i-hell-singor\/\" target=\"_blank\">Andreas<\/a>, som har en medalj att f\u00f6rsvara,\u00a0aldrig skulle missa denna t\u00e4vling och jag hoppas vi blir m\u00e5nga svenskar som \u00e4r sugna p\u00e5 att ge danskarna lite b\u00e4ng!<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/player.vimeo.com\/video\/56680102?title=0&amp;byline=0&amp;portrait=0&amp;color=ff9933\" height=\"329\" width=\"585\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nedr\u00e4kningen har b\u00f6rjat, 100 dagar kvar till den 14 april d\u00e5 det \u00e4r dags f\u00f6r s\u00e4songspremi\u00e4r. CK Kronborg bjuder in till en For\u00e5rsdag i Hell-sing\u00f6r. Loppet som \u00e4r inspirerat av Paris-Roubaix erbjuder b\u00e5de lera, gatsten och traktorstigar. Landsv\u00e4gscykel duger fint, &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=735\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Nerr\u00e4kningen har b\u00f6rjat!","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[83],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-varklassiker"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-bR","jetpack-related-posts":[{"id":906,"url":"https:\/\/nicewinsnothing.com\/?p=906","url_meta":{"origin":735,"position":0},"title":"Race ready!?!","author":"Fredrik","date":"18 februari, 2013","format":false,"excerpt":"Med licensen i hand finns det v\u00e4l inget som hindrar mig fr\u00e5n att b\u00f6rja t\u00e4vla, eller!?! 55 dagar kvar till Hell-sing\u00f6r!","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"Licens 2013","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/2013-02-13-07.49.58-585x297.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":413,"url":"https:\/\/nicewinsnothing.com\/?p=413","url_meta":{"origin":735,"position":1},"title":"Malm&ouml; Velo Classic &ndash; i bl&aring;sv\u00e4der","author":"Fredrik","date":"10 september, 2012","format":false,"excerpt":"Att Sk\u00e5ne \u00e4r platt \u00e4r det inte m\u00e5nga som vill k\u00e4nnas vid efter l\u00f6rdagens Malm\u00f6 Velo Classic. Kl\u00e4gger\u00f6dsbacken i motvind k\u00e4nns! Men, i j\u00e4mf\u00f6relse med Slimmingebacken d\u00e4r hela t\u00e4tklungan gick p\u00e5 r\u00f6tt var dagens andra stigning \u00f6ver Romele\u00e5sen ganska behaglig. Det var just i Slimminge som den stora gallringen skedde.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/DSC02210.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1705,"url":"https:\/\/nicewinsnothing.com\/?p=1705","url_meta":{"origin":735,"position":2},"title":"Fulladdad!","author":"Fredrik","date":"4 mars, 2014","format":false,"excerpt":"48 gels. Borde r\u00e4cka till v\u00e5rens t\u00e4vlingar. Bara 40 dagar kvar. Innan dess m\u00e5ste jag f\u00e5 fart p\u00e5 benen. Anerob fartuth\u00e5llighet, VO2max och annan pl\u00e5gsam tr\u00e4ning ska f\u00f6rhoppningsvis f\u00f6rvandla det diesellok jag blivit till en racerbil...","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1006,"url":"https:\/\/nicewinsnothing.com\/?p=1006","url_meta":{"origin":735,"position":3},"title":"Dagen f\u00f6re t\u00e4vling","author":"Fredrik","date":"11 maj, 2013","format":false,"excerpt":"Hela f\u00f6rra \u00e5ret k\u00f6rde jag samma pass dagen innan t\u00e4vling. Ett kort pass med n\u00e5gra h\u00e5rd intervaller f\u00f6r att p\u00e5minna kroppen om vad den ska g\u00f6ra den kommande dagen. Vanligen blir det 3 x 1 min p\u00e5 max med 5 min vila emellan samt 3 x 30 s med samma\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":934,"url":"https:\/\/nicewinsnothing.com\/?p=934","url_meta":{"origin":735,"position":4},"title":"Po\u00e4ngjakt","author":"Fredrik","date":"12 mars, 2013","format":false,"excerpt":"I morgon ger jag mig ut p\u00e5 po\u00e4ngjakt och det jag ska samla p\u00e5 \u00e4r TSS. TSS st\u00e5r f\u00f6r Training Stress Score och \u00e4r ett s\u00e4tt att m\u00e4ta tr\u00e4ningsbelastningen. 100 TSS motsvarar en timmes cykling p\u00e5 tr\u00f6skeln. Ett linjelopp i seniorklassen ger kring 200 TSS och f\u00f6r att f\u00f6rbereda mig\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"pageimage_1060_34761_0_1","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/pageimage_1060_34761_0_1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1469,"url":"https:\/\/nicewinsnothing.com\/?p=1469","url_meta":{"origin":735,"position":5},"title":"Kastbergaloppet 2013","author":"Fredrik","date":"23 oktober, 2013","format":false,"excerpt":"I l\u00f6rdags gick andra upplagan av Kastbergaloppet, ett grusv\u00e4gslopp som\u00a0b\u00e5de utmanar och inspirerar. Cykla i Esl\u00f6v IF bjuder p\u00e5 ett riktigt trevligt arrangemang och jag gillar verkligen t\u00e4vlingar p\u00e5 h\u00f6stkanten. Sj\u00e4lv har jag haft fyra veckors ledighet fr\u00e5n strukturerad tr\u00e4ning och s\u00e5g helgen som en fin kick-off. B\u00e4sta tr\u00e4ningen \u00e4r\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/IMG_9029.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/735\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}