{"id":716,"date":"2012-12-29T16:24:35","date_gmt":"2012-12-29T15:24:35","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=716"},"modified":"2012-12-29T16:25:26","modified_gmt":"2012-12-29T15:25:26","slug":"st-hans-backar","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=716","title":{"rendered":"S:t Hans backar"},"content":{"rendered":"<p><a href=\"http:\/\/vimeo.com\/50747782\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"image\" alt=\"image\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/image.png?resize=584%2C328\" width=\"584\" height=\"328\" border=\"0\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>I morgon\u00a0 drar <a href=\"http:\/\/www.facebook.com\/groups\/434280693270368\/\">K\u00e4vlinge cykelentusiaster<\/a> till S:t Hans backar i Lund f\u00f6r n\u00e5gra varv intensiv backtr\u00e4ning. F\u00f6rdelen med S:t Hans backar \u00e4r att det enda s\u00e4ttet att ta sig upp f\u00f6r dem \u00e4r att g\u00e5 p\u00e5 max. Annars kommer man helt enkelt inte upp. Jag k\u00f6rde ett varv h\u00e4romdagen och med \u201cfel\u201d utv\u00e4xling, vattensjukt gr\u00e4s och klena ben fick jag ge upp toppf\u00f6rs\u00f6ket. I morgon kommer jag med \u201cr\u00e4tt\u201d utv\u00e4xling och hoppas f\u00e5 blicka ut \u00f6ver Lunds stad fr\u00e5n dess h\u00f6gsta punkt. Vi r\u00e4knar med att m\u00e5 backarna strax efter 09:30 s\u00e5 \u00e4r du sugen p\u00e5 s\u00e4llskap p\u00e5 <a href=\"http:\/\/vimeo.com\/50747782\">CX-banan<\/a> \u00e4r det bara att dyka upp!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I morgon\u00a0 drar K\u00e4vlinge cykelentusiaster till S:t Hans backar i Lund f\u00f6r n\u00e5gra varv intensiv backtr\u00e4ning. F\u00f6rdelen med S:t Hans backar \u00e4r att det enda s\u00e4ttet att ta sig upp f\u00f6r dem \u00e4r att g\u00e5 p\u00e5 max. Annars kommer man &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=716\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Kl 09:00 i morgon cyklar vi fr\u00e5n K\u00e4vlinge! http:\/\/wp.me\/p2tZd9-by","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[51,98,37,97],"class_list":["post-716","post","type-post","status-publish","format-standard","hentry","category-traning","tag-backar","tag-kavlinge-cykelentusiaster","tag-mjolksyra","tag-st-hans"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-by","jetpack-related-posts":[{"id":1372,"url":"https:\/\/nicewinsnothing.com\/?p=1372","url_meta":{"origin":716,"position":0},"title":"Hur m\u00e5nga backar g\u00e5r det p\u00e5 ett berg?","author":"Fredrik","date":"4 september, 2013","format":false,"excerpt":"Jag b\u00f6rjade fundera p\u00e5 att cykla i alperna n\u00e5gon g\u00e5ng i v\u00e5ras. Kanske var det efter Copenhagen Gran Fondo d\u00e4r jag kvalificerade mig till en plats i finalen som g\u00e5r i italienska Trento och d\u00e4r banstr\u00e4ckning bjuder p\u00e5 tre berg. Ett vanligt berg ger sis\u00e5d\u00e4r 1500 h\u00f6jdmeter och ganska snabbt\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/2013-09-04-08.00.07.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":500,"url":"https:\/\/nicewinsnothing.com\/?p=500","url_meta":{"origin":716,"position":1},"title":"H&ouml;st = CX","author":"Fredrik","date":"4 oktober, 2012","format":false,"excerpt":"Tidigare \u00e5r har jag haft en omg\u00e5ng CX-tr\u00e4ning p\u00e5 h\u00f6sten och det finns v\u00e4l inget som tyder p\u00e5 att detta \u00e5ret skulle bli annorlunda. S:t Hans backar i norra Lund bjuder p\u00e5 riktigt fin CX-tr\u00e4ning och banorna g\u00e5r att g\u00f6ra hur jobbiga som helst. Det b\u00e4sta med S:t Hans \u00e4r\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":565,"url":"https:\/\/nicewinsnothing.com\/?p=565","url_meta":{"origin":716,"position":2},"title":"Ronde van R&ouml;nneberga","author":"Fredrik","date":"29 mars, 2013","format":false,"excerpt":"P\u00e5 s\u00f6ndag g\u00e5r Flandern Runt - en av de finaste v\u00e5rklassikerna. F\u00f6rra \u00e5ret fick jag tack vare Canyon en m\u00f6jlighet att cykla motionsloppet tillsammans med den f.d. proffscyklisten (och vinnare av Flandern, Paris-Roubaix, etc.) Andrea Tafi. Och f\u00f6r att hedra alla som tar sig \u00f6ver Koppenberg, Oude Kwaremont, Paterberg mm\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"G0020025","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/G0020025_thumb.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/G0020025_thumb.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/G0020025_thumb.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1393,"url":"https:\/\/nicewinsnothing.com\/?p=1393","url_meta":{"origin":716,"position":3},"title":"S\u00e4songsavslutning med Sk\u00e5nes 2-dagars linjelopp","author":"Fredrik","date":"16 september, 2013","format":false,"excerpt":"Sk\u00e5nes 2-dagars linjelopp i S\u00f6dra Sandby blev cykels\u00e4songens sista t\u00e4vling. En utmanande bana med en ordentlig stigning varje varv, regn, frisk vind och m\u00e5lg\u00e5ng uppf\u00f6r. Jag hade bra koll p\u00e5 banan och framf\u00f6rallt m\u00e5lbacken d\u00e5 jag k\u00f6rt lite intervaller d\u00e4r och testat utv\u00e4xling mm. Jag hade best\u00e4mt mig f\u00f6r att\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/1231471_241164522702533_411552617_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":678,"url":"https:\/\/nicewinsnothing.com\/?p=678","url_meta":{"origin":716,"position":4},"title":"T\u00e4vlingstr\u00e4ning i Norrvidinge","author":"Fredrik","date":"14 december, 2012","format":false,"excerpt":"Om det nu ska tr\u00e4nas tv\u00e4rtom s\u00e5 ska det g\u00f6ras med besked. D\u00e4rf\u00f6r avrundar jag mitt f\u00f6rsta tr\u00e4ningsblock med en tuff helg. P\u00e5 l\u00f6rdag bjuds det p\u00e5 t\u00e4vlingstr\u00e4ning i Norrvidinge och p\u00e5 s\u00f6ndag blir det ett kortare men ack s\u00e5 fruktat pass p\u00e5 rullarna till Sufferfests \"There is no try\".\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"T\u00c3\u00a4vlingstr\u00c3\u00a4ning Norrvidinge","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/T\u00c3\u00a4vlingstr\u00c3\u00a4ning-Norrvidinge-585x507.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":474,"url":"https:\/\/nicewinsnothing.com\/?p=474","url_meta":{"origin":716,"position":5},"title":"Phillipe Gilbert!","author":"Fredrik","date":"24 september, 2012","format":false,"excerpt":"Jag har diggat Phillipe Gilbert ett bra tag. Som relativt ny i cykelfan inspireras jag av hans attackvilliga cykling. Jag tror tom att det var Gilbert som fick mig att googla p\u00e5 ord som \u201cpanache\u201d. Jag vill kunna cykla som Phillipe. Jag vill kunna bomba p\u00e5 uppf\u00f6r en backe s\u00e5\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=716"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}