{"id":709,"date":"2012-12-28T08:02:10","date_gmt":"2012-12-28T07:02:10","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=709"},"modified":"2012-12-28T08:24:18","modified_gmt":"2012-12-28T07:24:18","slug":"krktrning","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=709","title":{"rendered":"Kr&auml;ktr&auml;ning"},"content":{"rendered":"<p><a href=\"http:\/\/www.thesufferfest.com\/video-sufferfests\/a-very-dark-place\/\"><img loading=\"lazy\" decoding=\"async\" style=\"padding-left: 0px;padding-right: 0px;padding-top: 0px;border: 0px\" title=\"darkplace\" alt=\"darkplace\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/darkplace.png?resize=584%2C333\" width=\"584\" height=\"333\" border=\"0\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p><a href=\"http:\/\/nicewinsnothing.com\/?p=695\" target=\"_blank\">F\u00f6rkylningar<\/a> suger, men de tillh\u00f6r livet. D\u00e4rf\u00f6r t\u00e4nker jag inte gr\u00e5ta \u00f6ver missad tr\u00e4ning. I st\u00e4llet backar jag lite och forts\u00e4tter enligt plan. Blocket med VO2max-tr\u00e4ning f\u00f6rl\u00e4ngs med ytterligare tv\u00e5 veckor. I vanlig ordning k\u00f6r jag de h\u00e5rda passen i par \u2013 tisdag+onsdag samt l\u00f6rdag+s\u00f6ndag. Ig\u00e5r blev det \u00e5terigen ett bes\u00f6k i garaget tillsammans med &#8221;<a href=\"http:\/\/www.thesufferfest.com\/video-sufferfests\/a-very-dark-place\/\" target=\"_blank\">A very dark place<\/a>&#8221;.\u00a0 N\u00e4rmade mig kr\u00e4kgr\u00e4nsen p\u00e5 sista intervallen och funderade allvarligt p\u00e5 1) i vad ska jag kr\u00e4ka i och 2) k\u00f6r jag klart n\u00e4r magen \u00e4r t\u00f6md? Kr\u00e4kk\u00e4nslorna f\u00f6rsvann dock och jag kunde fullf\u00f6lja den 5:e intervallen p\u00e5 lika h\u00f6g intensitet som de andra.<\/p>\n<p>Bli illam\u00e5ende vid tr\u00e4ning \u00e4r inte n\u00e5got nytt f\u00f6r mig. Jag minns hatserien 10 x 75 m max fr\u00e5n mina simmardagar. Fullt \u00f6s under knappt 45 s f\u00f6ljt av c:a 3 min vila. Efter sis\u00e5d\u00e4r en 6-7 intervaller kom illam\u00e5endet och det var inte helt ovanligt med toalettbes\u00f6k\u2026 Hur sjukt det \u00e4n l\u00e5ter s\u00e5 gillar jag denna tr\u00e4ning. Jag vet att den g\u00f6r nytta och att kroppen anpassar sig till de h\u00f6ga mj\u00f6lksyraniv\u00e5erna allt eftersom.\u00a0 D\u00e4rf\u00f6r gillar jag ocks\u00e5 mina <a href=\"http:\/\/nicewinsnothing.com\/?p=633\" target=\"_blank\">Sufferfestveckor<\/a> \u2013 h\u00e5rda intervaller fulla med pepp och inlevelse. F\u00f6r vem vill vika ner sig mot Schleck, Cancellara eller Gilbert!?!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rkylningar suger, men de tillh\u00f6r livet. D\u00e4rf\u00f6r t\u00e4nker jag inte gr\u00e5ta \u00f6ver missad tr\u00e4ning. I st\u00e4llet backar jag lite och forts\u00e4tter enligt plan. Blocket med VO2max-tr\u00e4ning f\u00f6rl\u00e4ngs med ytterligare tv\u00e5 veckor. I vanlig ordning k\u00f6r jag de h\u00e5rda passen i &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=709\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"P\u00e5 det igen! http:\/\/wp.me\/p2tZd9-br","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[96,37,75,74],"class_list":["post-709","post","type-post","status-publish","format-standard","hentry","category-traning","tag-illamaende","tag-mjolksyra","tag-sufferfest","tag-vo2max"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-br","jetpack-related-posts":[{"id":1709,"url":"https:\/\/nicewinsnothing.com\/?p=1709","url_meta":{"origin":709,"position":0},"title":"Min hemliga VO2max-vecka","author":"Fredrik","date":"19 mars, 2014","format":false,"excerpt":"Benen burrar efter de tre f\u00f6rsta dagarna i Hunter Allens topphemliga VO2max-vecka. Tanken bakom uppl\u00e4gget \u00e4r helt enkelt att \u201dv\u00e4cka dig fr\u00e5n de d\u00f6da\u201d s\u00e5 h\u00e4r n\u00e4r t\u00e4vlingss\u00e4songen n\u00e4rmar sig. Efter m\u00e5nader av tr\u00e4ning med fokus p\u00e5 tr\u00f6skeln s\u00e5 k\u00e4nner jag mig allt annat \u00e4n snabb.\u00a0S\u00e5 h\u00e4r ser veckan ut:\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"DCIM100GOPRO","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/03\/G0010010-585x336.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":887,"url":"https:\/\/nicewinsnothing.com\/?p=887","url_meta":{"origin":709,"position":1},"title":"Nytt tr&auml;ningsblock ig&aring;ng","author":"Fredrik","date":"13 februari, 2013","format":false,"excerpt":"D\u00e5 var den lugna veckan slut och det \u00e4r dags att dra ig\u00e5ng n\u00e4sta tr\u00e4ningsblock. Hitintills har jag gjort ett block med VO2max-intensitet och ett block med intensitet kring tr\u00f6skeln. Tour of Sufferlandria i f\u00f6rrf\u00f6rra veckan gav en liten tjuvstart p\u00e5 vad som v\u00e4ntar de kommande tre veckorna, n\u00e4mligen en\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"houghton-bike-art3","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/houghton-bike-art3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":730,"url":"https:\/\/nicewinsnothing.com\/?p=730","url_meta":{"origin":709,"position":2},"title":"Suffering never goes out of style","author":"Fredrik","date":"3 januari, 2013","format":false,"excerpt":"Garagetr\u00e4ning \u00e4r min melodi och just nu k\u00f6r jag den mesta tr\u00e4ningen p\u00e5 maximal intensitet i intervaller p\u00e5 30 s till 8 min. Rullarna fungerar \u00e4n s\u00e5 l\u00e4nge d\u00e5 benen fortfarande \u00e4r f\u00f6r svaga f\u00f6r det f\u00f6rh\u00e5llandevis l\u00e5ga motst\u00e5nd som de erbjuder. Jag \u00e4r absolut inte snygg n\u00e4r jag tar\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1881,"url":"https:\/\/nicewinsnothing.com\/?p=1881","url_meta":{"origin":709,"position":3},"title":"Power Intervals a la CTS","author":"Fredrik","date":"10 juni, 2014","format":false,"excerpt":"Untitled Blog Post NameCoach Jake fr\u00e5n CTS\u00a0har efter att tittat p\u00e5 mitt test i f\u00f6rra veckan best\u00e4mt sig f\u00f6r att jag m\u00e5ste h\u00f6ja mitt \u201dtak\", innan jag kan lyfta \"golvet\u201d. Taket representerar i detta fall min effekt vid VO2max och golvet min tr\u00f6skeleffekt (FTP). Teorin \u00e4r att tr\u00f6skeleffekten ligger kring\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/wpid-article-2353157-1A9C9CC7000005DC-874_964x705-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1081,"url":"https:\/\/nicewinsnothing.com\/?p=1081","url_meta":{"origin":709,"position":4},"title":"GP p\u00e5 Sturup Raceway &#8211; bildversionen","author":"Fredrik","date":"30 maj, 2013","format":false,"excerpt":"Det har varit ont om tr\u00e4ning efter GP-loppet p\u00e5 Sturup. Jobb\u00e5tagande har skapat tidsbrist, men jag hittade en lucka mellan dagens konferens och den p\u00e5f\u00f6ljande middagen. Trettio minuter p\u00e5 hotellets gym i form av 10 st 40\/20 intervaller och 3 x 2' VO2max hann jag med.","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/IMG_1242.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":550,"url":"https:\/\/nicewinsnothing.com\/?p=550","url_meta":{"origin":709,"position":5},"title":"4 dagar till ny&aring;r","author":"Fredrik","date":"15 november, 2012","format":false,"excerpt":"Snart \u00e4r det dags att f\u00e5 ordning p\u00e5 tr\u00e4ningen igen. P\u00e5 m\u00e5ndag, 19\/11, b\u00f6rjar satsningen mot 2013. Jag \u00e4r inte helt n\u00f6jd med hur den g\u00e5ngna s\u00e4songen utvecklade sig. Fick helt enkelt inte tillr\u00e4cklig med fart i benen. D\u00e4rf\u00f6r g\u00f6r jag saker lite annorlunda i \u00e5r. Lite bakl\u00e4nges f\u00f6r att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=709"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/709\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}