{"id":703,"date":"2012-12-20T11:31:50","date_gmt":"2012-12-20T10:31:50","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=703"},"modified":"2013-09-02T14:46:59","modified_gmt":"2013-09-02T12:46:59","slug":"skratch-labs","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=703","title":{"rendered":"Skratch Labs"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/skratchlab_winter.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1298\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=1298\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/skratchlab_winter.jpg?fit=1000%2C637&amp;ssl=1\" data-orig-size=\"1000,637\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"skratchlab_winter\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/skratchlab_winter.jpg?fit=585%2C373&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/skratchlab_winter.jpg?fit=584%2C372&amp;ssl=1\" class=\"alignnone size-medium wp-image-1298\" alt=\"skratchlab_winter\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/skratchlab_winter.jpg?resize=584%2C371\" width=\"584\" height=\"371\" data-recalc-dims=\"1\" \/><\/a><br \/>\nJag \u00e4r ett litet fan av <a href=\"http:\/\/www.skratchlabs.com\/pages\/about-us\" target=\"_blank\">Allen Lim<\/a> och hans id\u00e9er om n\u00e4ringsl\u00e4ra f\u00f6r uth\u00e5llighetsidrottare. F\u00f6r n\u00e5gra \u00e5r sedan l\u00e5g Lim bakom den s.k. \u201c<a href=\"http:\/\/www.bikeradar.com\/gear\/article\/the-secrets-out-on-secret-drink-mix-31482\/\" target=\"_blank\">secrete drink mix<\/a>\u201d som b\u00f6rjade anv\u00e4ndas av proffsen under touren. N\u00e5got \u00e5r senare avsl\u00f6jades hemligheten och Lim startade <a href=\"http:\/\/www.skratchlabs.com\/\" target=\"_blank\">Skratch Labs<\/a> f\u00f6r att utveckla och s\u00e4lja sportdryck utan tillsatser och med ett kolhydrat- och saltinneh\u00e5ll som h\u00e5ller magen lugn. Efter att ha misslyckats en del med n\u00e4ringstillf\u00f6rseln under t\u00e4vling 2011 besl\u00f6t jag mig f\u00f6r att testa Skratch Labs under 2012 och jag tycker verkligen de fungerat bra. Lim och kocken Biju Thomas har ocks\u00e5 skrivit boken \u201c<a href=\"http:\/\/www.skratchlabs.com\/products\/the-feed-zone-cookbook\" target=\"_blank\">The Feed Zone Cook Book<\/a>\u201d d\u00e4r jag testat en hel del av recepten p\u00e5 \u201cportables\u201d, dvs. mat som kan f\u00f6lja med i cykeltr\u00f6jan och som bara inneh\u00e5ller bra grejer. Idag kom ett paket med en vinterspecialare\u00a0 &#8211; sportdryck smaksatt med \u00e4pple och kanel, vilken g\u00e4rna ska drickas varm. Undrar om <a href=\"http:\/\/www.polarbottle.com\/\" target=\"_blank\">polarflaskan<\/a> h\u00e5ller m\u00e5ttet? Ikv\u00e4ll vet jag f\u00f6r d\u00e5 \u00e4r det \u00e4ntligen dags att tr\u00e4na igen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r ett litet fan av Allen Lim och hans id\u00e9er om n\u00e4ringsl\u00e4ra f\u00f6r uth\u00e5llighetsidrottare. F\u00f6r n\u00e5gra \u00e5r sedan l\u00e5g Lim bakom den s.k. \u201csecrete drink mix\u201d som b\u00f6rjade anv\u00e4ndas av proffsen under touren. N\u00e5got \u00e5r senare avsl\u00f6jades hemligheten och &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=703\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Ikv\u00e4ll testar jag varm sportdryck! http:\/\/wp.me\/p2tZd9-bl","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[93],"tags":[95,94],"class_list":["post-703","post","type-post","status-publish","format-standard","hentry","category-mat-dryck","tag-naringslara","tag-sportdryck"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-bl","jetpack-related-posts":[{"id":1907,"url":"https:\/\/nicewinsnothing.com\/?p=1907","url_meta":{"origin":703,"position":0},"title":"Haute Route-simulering","author":"Fredrik","date":"9 juli, 2014","format":false,"excerpt":"Jag tr\u00f6sklade p\u00e5 ordentligt i f\u00f6rra veckan, s\u00e5 pass att jag f\u00f6rtj\u00e4nade n\u00e5gra extra vilodagar innan jag ska k\u00f6ra 2 x 10 mil \"Haute Route\"-likt p\u00e5 fredag och l\u00f6rdag. M\u00e5ls\u00e4ttningen \u00e4r att cykla s\u00e5 fort det g\u00e5r, s\u00e5 j\u00e4mt det g\u00e5r. Jag ska ocks\u00e5 testa de energiprodukter som jag hade\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"OLYMPUS DIGITAL CAMERA","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/07\/P7050005-e1404931516649-585x382.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2240,"url":"https:\/\/nicewinsnothing.com\/?p=2240","url_meta":{"origin":703,"position":1},"title":"Kustjagaren Swimrun 2015","author":"Fredrik","date":"6 juli, 2015","format":false,"excerpt":"Jag har blivit \u00f6verhettad p\u00e5 m\u00e5nga t\u00e4vlingar. Triathlon-VM i S\u00e4ter 1999, Stockholm marathon 2008, G\u00f6teborgsvarvet 2010, veteran-SM p\u00e5 cykel 2013 och nu senast Kustjagaren Swimrun. Jag och brorsan anm\u00e4lde oss som lag redan f\u00f6rra sommaren och jag b\u00f6rjade simma igen efter drygt 20 \u00e5rs uppeh\u00e5ll. Kustjagaren med sina 26 km\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11411952_642218099211903_9075420097278176244_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2210,"url":"https:\/\/nicewinsnothing.com\/?p=2210","url_meta":{"origin":703,"position":2},"title":"Copenhagen Gran Fondo 2015","author":"Fredrik","date":"17 maj, 2015","format":false,"excerpt":"Torsdag 14\/5 - Tempolopp 25.4 km Vaknar pigg och alert efter en l\u00e5ng natts s\u00f6mn. K\u00e4nner i hela kroppen att n\u00e5got \u00e4r p\u00e5 g\u00e5ng. Fixar cykeln, packar bilen, dricker en r\u00f6dbetsshot och k\u00e4nner mig redo. Resan\u00a0\u00f6ver till Helsing\u00f6r tar lite l\u00e4ngre tid \u00e4n planerat och helt pl\u00f6tsligt \u00e4r jag i\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/10981350_996535660358106_2984477159500167732_o1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1040,"url":"https:\/\/nicewinsnothing.com\/?p=1040","url_meta":{"origin":703,"position":3},"title":"Tankar om morgondagen","author":"Fredrik","date":"24 maj, 2013","format":false,"excerpt":"Vanligtvis ser jag ut till att lida ganska ordentligt p\u00e5 cykelt\u00e4vlingar. Munnen \u00e4r vid\u00f6ppen, blicken mot marken. Det\u00a0hade varit kul om jag ibland var den som fick ge andra en sm\u00e4rtfylld upplevelse i st\u00e4llet f\u00f6r att alltid ta emot. Lite balans i ge och ta, helt enkelt. 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Varken eller \u00e4r bra, d\u00e5 det g\u00e4ller att h\u00e5lla sig i\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"rubberglov","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=700%2C400 2x"},"classes":[]},{"id":1865,"url":"https:\/\/nicewinsnothing.com\/?p=1865","url_meta":{"origin":703,"position":5},"title":"Cykla Bj\u00f6rnekullatrampen f\u00f6r v\u00e4lg\u00f6renhet","author":"Fredrik","date":"2 juni, 2014","format":false,"excerpt":"Mitt f\u00f6retag - Wuz - \u00e4r stolt sponsor till \u00c5storps CK som p\u00e5 nationaldagen (6\/6) arrangerar motionsloppet Bj\u00f6rnekullatrampen. Loppet g\u00e5r p\u00e5 fina v\u00e4gar runt om S\u00f6der\u00e5sen och det g\u00e5r att cykla 80 eller 120 km. Som sponsor har jag 10 startplatser till mitt f\u00f6rfogande, vilka jag nu s\u00e4ljer till f\u00f6rm\u00e5n\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"bj_logo","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/bj_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=703"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/703\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}