{"id":678,"date":"2012-12-14T11:17:49","date_gmt":"2012-12-14T10:17:49","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=678"},"modified":"2012-12-14T15:23:34","modified_gmt":"2012-12-14T14:23:34","slug":"tavlingstraning-i-norrvidinge","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=678","title":{"rendered":"T\u00e4vlingstr\u00e4ning i Norrvidinge"},"content":{"rendered":"

Om det nu ska tr\u00e4nas tv\u00e4rtom <\/a>s\u00e5 ska det g\u00f6ras med besked. D\u00e4rf\u00f6r avrundar jag mitt f\u00f6rsta tr\u00e4ningsblock <\/a>med en tuff helg. P\u00e5 l\u00f6rdag bjuds det p\u00e5 t\u00e4vlingstr\u00e4ning i Norrvidinge och p\u00e5 s\u00f6ndag blir det ett kortare men ack s\u00e5 fruktat pass p\u00e5 rullarna till Sufferfests ”There is no try<\/a>”. Varvet i Norrvidinge passar riktigt bra f\u00f6r den typ av t\u00e4vlingar som k\u00f6rs p\u00e5 den sk\u00e5nska sl\u00e4tten.
\n\"T\u00e4vlingstr\u00e4ning
\nJag startar h\u00e5rt den f\u00f6rsta kilometern f\u00f6r att sedan maxa uppf\u00f6r en backe som tar c:a 2 min. D\u00e4refter blir det \u00e5terh\u00e4mtning utf\u00f6r med f\u00f6rs\u00f6k att h\u00e5lla h\u00f6g kadens. Sedan \u00e4r det p\u00e5 det igen med h\u00e5rdk\u00f6rning uppf\u00f6r en mindre backe, kort \u00e5terh\u00e4mtning och sedan ett g\u00e4ng med 15\/”15”-intervaller. Efter 2 min \u00e5terh\u00e4mtning har ett varv avklarats och det \u00e4r bara att k\u00f6ra vidare.<\/p>\n

Sist <\/a>det begav sig blev det nio varv p\u00e5 banan, varav de f\u00f6rsta fem med intervaller enligt ovan, f\u00f6ljt av tre varv i ”utbrytning” och ett avslutande varv med samlad klunga. D\u00e5 var det soligt och torrt. Nu blir det isigt, kallt och bl\u00f6tt och jag n\u00f6jer mig med fem varv. Det \u00e4r trots allt ganska l\u00e5ngt kvar till s\u00e4songsstart!<\/p>\n","protected":false},"excerpt":{"rendered":"

Om det nu ska tr\u00e4nas tv\u00e4rtom s\u00e5 ska det g\u00f6ras med besked. D\u00e4rf\u00f6r avrundar jag mitt f\u00f6rsta tr\u00e4ningsblock med en tuff helg. P\u00e5 l\u00f6rdag bjuds det p\u00e5 t\u00e4vlingstr\u00e4ning i Norrvidinge och p\u00e5 s\u00f6ndag blir det ett kortare men ack s\u00e5 … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Tuff helg v\u00e4ntar! http:\/\/wp.me\/p2tZd9-aW","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[37,91,74],"class_list":["post-678","post","type-post","status-publish","format-standard","hentry","category-traning","tag-mjolksyra","tag-tavlingstraning","tag-vo2max"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-aW","jetpack-related-posts":[{"id":1027,"url":"https:\/\/nicewinsnothing.com\/?p=1027","url_meta":{"origin":678,"position":0},"title":"N\u00e4r andra g\u00e5r p\u00e5 fest…cyklar jag","author":"Fredrik","date":"19 maj, 2013","format":false,"excerpt":"Ig\u00e5r var det varmt! Lite v\u00e4l varm f\u00f6r min planerade t\u00e4vlingstr\u00e4ning p\u00e5 varvet i Norrvidinge. D\u00e4rf\u00f6r v\u00e4ntade jag s\u00e5 sent som m\u00f6jligt innan jag satte mig p\u00e5 cykeln och trampade norrut. Efter dryga 10 min uppv\u00e4rmning n\u00e5dde jag t\u00e4vlingsvarvet och det vara bara att s\u00e4tta ig\u00e5ng. Startar med en kort\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"2013-05-18 20.49.18","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890-585x334.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":738,"url":"https:\/\/nicewinsnothing.com\/?p=738","url_meta":{"origin":678,"position":1},"title":"Tour of Sufferlandria","author":"Fredrik","date":"23 januari, 2013","format":false,"excerpt":"Nyss hemkommen fr\u00e5n backintervaller i trakterna kring T\u00e5garp och R\u00f6nneberga blev jag uppringd av sportdirekt\u00f6ren som meddelade att jag blivit uttagen till Tour of Sufferlandria (ToS).\u00a0 Jag \u00e4r en av drygt 800 deltagare st\u00e4ller sig p\u00e5 startlinjen p\u00e5 l\u00f6rdag morgon. Egentligen st\u00f6r detta mitt tr\u00e4ningsblock, men lojal som jag \u00e4r\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"321040_10151268765046997_196238674_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/321040_10151268765046997_196238674_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1423,"url":"https:\/\/nicewinsnothing.com\/?p=1423","url_meta":{"origin":678,"position":2},"title":"Vintertr\u00e4ningens fokus: \u00c5kstyrka","author":"Fredrik","date":"10 oktober, 2013","format":false,"excerpt":"Mitt tr\u00e4ningsuppl\u00e4gg f\u00f6r vintertr\u00e4ningen b\u00f6rjar ta form och i \u00e5r l\u00e4gger jag all fokus p\u00e5 min \u00e5kstyrka. Jag tycker att 2013 var ett bra \u00e5r och att min vintertr\u00e4ning med omv\u00e4nd periodisering gjorde att tagit n\u00e5gra kliv fram\u00e5t. Jag k\u00e4nner mig bekv\u00e4m i linjeloppen och att tv\u00e5 topp-5-placeringar visar att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"hunter","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/hunter-585x212.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1625,"url":"https:\/\/nicewinsnothing.com\/?p=1625","url_meta":{"origin":678,"position":3},"title":"Tr\u00e4na f\u00f6r bergscykling utan berg","author":"Fredrik","date":"20 februari, 2014","format":false,"excerpt":"Ska du, precis som jag, cykla upp och ner f\u00f6r berg i sommar kommer h\u00e4r lite tips om hur vi som saknar berg trots allt kan komma v\u00e4l f\u00f6rbereda till loppet. Sammanfattningsvis rekommenderas allts\u00e5: Tr\u00e4na ofta kring \"sweet spot\", dvs. 88-93 % av FTP. B\u00f6rja med 2 x 20 min,\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1907,"url":"https:\/\/nicewinsnothing.com\/?p=1907","url_meta":{"origin":678,"position":4},"title":"Haute Route-simulering","author":"Fredrik","date":"9 juli, 2014","format":false,"excerpt":"Jag tr\u00f6sklade p\u00e5 ordentligt i f\u00f6rra veckan, s\u00e5 pass att jag f\u00f6rtj\u00e4nade n\u00e5gra extra vilodagar innan jag ska k\u00f6ra 2 x 10 mil \"Haute Route\"-likt p\u00e5 fredag och l\u00f6rdag. M\u00e5ls\u00e4ttningen \u00e4r att cykla s\u00e5 fort det g\u00e5r, s\u00e5 j\u00e4mt det g\u00e5r. Jag ska ocks\u00e5 testa de energiprodukter som jag hade\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"OLYMPUS DIGITAL CAMERA","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/07\/P7050005-e1404931516649-585x382.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1503,"url":"https:\/\/nicewinsnothing.com\/?p=1503","url_meta":{"origin":678,"position":5},"title":"Touren b\u00f6rjar p\u00e5 l\u00f6rdag","author":"Fredrik","date":"20 januari, 2014","format":false,"excerpt":"D\u00e5 var det dags igen. Den andra upplagan Tour of Sufferlandria startar p\u00e5 l\u00f6rdag och bjuder p\u00e5 elva fina etapper under nio dagar. Totalt 12 h h\u00f6gintensiv tr\u00e4ning ska f\u00f6rhoppningsvis ge formen en bra skjuts fram\u00e5t. Inf\u00f6r \u00e5rets upplaga har t\u00e4vlingsledningen best\u00e4mt sig f\u00f6r att benen ska f\u00e5 svida \u00e4nnu\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"ToS-2014-FB-Banner","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/11\/ToS-2014-FB-Banner-585x216.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=678"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/678\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}