{"id":657,"date":"2012-12-11T16:58:55","date_gmt":"2012-12-11T15:58:55","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=657"},"modified":"2012-12-11T23:21:19","modified_gmt":"2012-12-11T22:21:19","slug":"var-jag-bttre-frr","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=657","title":{"rendered":"Var jag bättre förr?"},"content":{"rendered":"

\"20121211_101735\"<\/a>
\nF\u00f6r 17 (!) \u00e5r sedan var jag en Atletofficer<\/a> av 2:a graden. H\u00e4ngde p\u00e5 gym tre g\u00e5nger i veckan och sprang en hel del. Styrka, kondition och uth\u00e5llighet var ledorden.<\/p>\n\n\n\n\n\n\n
D\u00e5<\/strong><\/td>\nNu<\/strong><\/td>\n<\/tr>\n
100 kg i b\u00e4nkpress<\/td>\nKan knappt \u00f6ppna en burk<\/td>\n<\/tr>\n
10 km l\u00f6pning p\u00e5 40 min<\/td>\nFixar inte ens 1 km i den farten<\/td>\n<\/tr>\n
16 chins<\/td>\nI-formad \u00f6verkropp<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Och andra sidan…<\/p>\n

D\u00e5 kommenterade jag 2 h p\u00e5 cykeln med ”Usch vilket l\u00e5ngpass. Fick ont. Cyklade alldeles f\u00f6r l\u00e5ngt!” Nu har jag ingen aning om vad som ska f\u00e5 mig att sluta!<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6r 17 (!) \u00e5r sedan var jag en Atletofficer av 2:a graden. H\u00e4ngde p\u00e5 gym tre g\u00e5nger i veckan och sprang en hel del. Styrka, kondition och uth\u00e5llighet var ledorden. D\u00e5 Nu 100 kg i b\u00e4nkpress Kan knappt \u00f6ppna en … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"\u00c4r du atletisk? http:\/\/wp.me\/p2tZd9-aB","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[9,56,90],"class_list":["post-657","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-lopning","tag-styrka","tag-uthallighet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-aB","jetpack-related-posts":[{"id":2339,"url":"https:\/\/nicewinsnothing.com\/?p=2339","url_meta":{"origin":657,"position":0},"title":"Xtreme Run i Helsingborg","author":"Fredrik","date":"9 september, 2015","format":false,"excerpt":"I f\u00f6rra veckan sprang jag Spring Xtreme Run i Helsingborg. Egentligen vet jag inte varf\u00f6r, men det k\u00e4ndes sk\u00f6nt att g\u00f6ra n\u00e5got d\u00e4r jag helt saknar f\u00f6rv\u00e4ntningar och krav p\u00e5 mig sj\u00e4lv. Konceptet bestod av tv\u00e5 varv, n\u00e4stan 11 km, d\u00e4r man p\u00e5 v\u00e4gen ska passera 60 hinder. De flesta\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/P8301059.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2050,"url":"https:\/\/nicewinsnothing.com\/?p=2050","url_meta":{"origin":657,"position":1},"title":"Split vision","author":"Fredrik","date":"6 september, 2014","format":false,"excerpt":"Efter ett g\u00e4ng lugna dagar har det mot slutet av veckan blivit dags att komma ig\u00e5ng igen. S\u00e5ret\u00a0l\u00e4ker fint, men b\u00e5da axlarna beh\u00f6ver ett tag till innan de gillar att lyfta h\u00f6gt. I onsdags blev det cykelpendling till LTH. Det\u00a0k\u00e4ndes lite halvstelt. Musklerna har dragit ihop sig och det \u00f6mmar\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/P8300188.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2089,"url":"https:\/\/nicewinsnothing.com\/?p=2089","url_meta":{"origin":657,"position":2},"title":"Off-season pyssel","author":"Fredrik","date":"16 oktober, 2014","format":false,"excerpt":"Jag ska pyssla i h\u00f6st. Klippa av armar och ben p\u00e5 en v\u00e5tdr\u00e4kt. Sy fickor och g\u00f6ra den redo f\u00f6r sommarens premi\u00e4r i swimrun. Jag och brorsan ska tillsammans ta oss an Kustjagaren. En ganska sn\u00e4ll variant av det mer och mer popul\u00e4ra t\u00e4vlingsformatet d\u00e4r man i par f\u00f6rflyttar sig\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"wpid-oi000085.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/wpid-oi000085-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":600,"url":"https:\/\/nicewinsnothing.com\/?p=600","url_meta":{"origin":657,"position":3},"title":"Igång med första träningblocket","author":"Fredrik","date":"29 november, 2012","format":false,"excerpt":"Det tog l\u00e4ngre tid \u00e4n jag ville att komma ig\u00e5ng med vintertr\u00e4ningen denna h\u00f6st. F\u00f6rkylning, ett marathon och en maginfluensa fick mig att skjuta p\u00e5 starten, men nu \u00e4r jag \u00e4ntligen ig\u00e5ng. I f\u00f6rra veckan gjorde jag en test av min effekt p\u00e5 5 min (VO2max) och 20 min (FTP)\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Lundacrossen 2011 - 4","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/11\/Lundacrossen-2011-4.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2240,"url":"https:\/\/nicewinsnothing.com\/?p=2240","url_meta":{"origin":657,"position":4},"title":"Kustjagaren Swimrun 2015","author":"Fredrik","date":"6 juli, 2015","format":false,"excerpt":"Jag har blivit \u00f6verhettad p\u00e5 m\u00e5nga t\u00e4vlingar. Triathlon-VM i S\u00e4ter 1999, Stockholm marathon 2008, G\u00f6teborgsvarvet 2010, veteran-SM p\u00e5 cykel 2013 och nu senast Kustjagaren Swimrun. Jag och brorsan anm\u00e4lde oss som lag redan f\u00f6rra sommaren och jag b\u00f6rjade simma igen efter drygt 20 \u00e5rs uppeh\u00e5ll. Kustjagaren med sina 26 km\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11411952_642218099211903_9075420097278176244_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":460,"url":"https:\/\/nicewinsnothing.com\/?p=460","url_meta":{"origin":657,"position":5},"title":"Jag springer för att överleva!","author":"Fredrik","date":"18 september, 2012","format":false,"excerpt":"L\u00f6pning \u00e4r inte min starkaste gren. En g\u00e5ng, i urminnestider, var jag ung och snabb. Milen fixade jag p\u00e5 36:10 och Liding\u00f6loppet p\u00e5 2:11. Men, nu f\u00f6r tiden ser det helt annorlunda ut. Cyklingen ger massor n\u00e4r det g\u00e4ller min kropps fysiska f\u00f6rm\u00e5ga, men benen \u00e4r fantastiskt d\u00e5liga p\u00e5 att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"101107_115738 new york city marathon 2010","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/101107_115738-new-york-city-marathon-2010_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=657"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/657\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}