{"id":651,"date":"2012-12-09T22:55:23","date_gmt":"2012-12-09T21:55:23","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=651"},"modified":"2013-09-02T14:49:12","modified_gmt":"2013-09-02T12:49:12","slug":"sdersen-i-vackert-vintervder","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=651","title":{"rendered":"Söderåsen i vackert vinterväder"},"content":{"rendered":"

\"2012-12-08<\/p>\n

S\u00f6der\u00e5sen \u00e4r en av mina favoritplatser f\u00f6r cykling och jag har som tradition att bes\u00f6ka den alla \u00e5rstider. Den \u00e4r lika speciell p\u00e5 v\u00e5ren i ljusgr\u00f6n nyans som i fina h\u00f6stf\u00e4rger i oktober. F\u00f6r att inte tala om hur bed\u00e5rande den \u00e4r i solsken och sn\u00f6. \u00a0I l\u00f6rdags hade jag och Jimmy hade laddat f\u00f6r en runda<\/a> p\u00e5 40 km med tv\u00e5 ordentliga stigningar uppf\u00f6r \u00e5sen. Den traditionella \u2013 Lotta p\u00e5 \u00c5sen \u2013 och utmanaren \u2013 Krika g\u00e5rd \u2013 som ger en 14 % lutning under alldeles f\u00f6r l\u00e5ng stund. Efter\u00e5t v\u00e4ntade finkaffe fr\u00e5n Koppi<\/a> och lussebullar.<\/p>\n

Att cykla i sn\u00f6 g\u00e5r tr\u00f6gt, speciellt om det inte \u00e4r plogat. Dubbd\u00e4ck hade vi inte och flera g\u00e5nger var jag n\u00e4r att g\u00e5 omkull. Jimmy valde att pr\u00f6vade det sistn\u00e4mda \u00e5tminstone mer \u00e4n en g\u00e5ng. Termometern visade kring -10 och vi fick en och annan kommentar om att cykla var en i h\u00f6gsta grad ol\u00e4mplig aktivitet denna vintermorgon. Fast kylan var inte speciellt besv\u00e4rande. Det var snarare backarna och bristen p\u00e5 cykelform som m\u00e4rktes. Lotta p\u00e5 \u00c5sen tog ”bara” 2,5 min l\u00e4ngre \u00e4n personb\u00e4sta och att ta sig uppf\u00f6r n\u00e4sta stigning i knappa 6 km\/h imponerar f\u00f6ga. Oavsett, tr\u00e4ningspasset var lyckat och det \u00e4r sv\u00e5rt att ta sig hem fr\u00e5n \u00e5sen utan m\u00f6ra ben!
\n

\"vintercykling-1\" <\/a> <\/div> <\/div>
\"vintercykling-2\" <\/a> <\/div>
\"vintercykling-3\" <\/a> <\/div> <\/div> <\/div>
\"vintercykling-4\" <\/a> <\/div> <\/div>
\"vintercykling-6\" <\/a> <\/div> <\/div>
\"vintercykling-5\" <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00f6der\u00e5sen \u00e4r en av mina favoritplatser f\u00f6r cykling och jag har som tradition att bes\u00f6ka den alla \u00e5rstider. Den \u00e4r lika speciell p\u00e5 v\u00e5ren i ljusgr\u00f6n nyans som i fina h\u00f6stf\u00e4rger i oktober. F\u00f6r att inte tala om hur bed\u00e5rande … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[51,45,87,58],"class_list":["post-651","post","type-post","status-publish","format-standard","hentry","category-traning","tag-backar","tag-mtb","tag-soderasen","tag-vintertraning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-av","jetpack-related-posts":[{"id":636,"url":"https:\/\/nicewinsnothing.com\/?p=636","url_meta":{"origin":651,"position":0},"title":"Vintercykling p\u00e5 S\u00f6der\u00e5sen","author":"Fredrik","date":"6 december, 2012","format":false,"excerpt":"P\u00e5 l\u00f6rdag kl 09:00 blir det vintercykling p\u00e5 S\u00f6der\u00e5sen. Jag har ingen aning om v\u00e4glaget i denna alpina del av Sk\u00e5ne, men framkomligt \u00e4r det s\u00e4kert. MTB eller cross \u00e4r ett m\u00e5ste och vi utg\u00e5r fr\u00e5n parkeringen vid skidsp\u00e5ren i Kl\u00e5ver\u00f6d. Sj\u00e4lv tar jag med varm choklad och lussebullar till\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2306,"url":"https:\/\/nicewinsnothing.com\/?p=2306","url_meta":{"origin":651,"position":1},"title":"Morgonstund har backar i mun","author":"Fredrik","date":"16 augusti, 2015","format":false,"excerpt":"\u00c5rets 5:e (!) distanspass \u00f6ver 10 mil gick \u00f6ver S\u00f6der\u00e5sen i trevlig s\u00e4llskap trots start kl 06:00. Ett ganska schysst s\u00e4tt att hinna med 126 km innan kl 10!","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"11904655_1013390822024495_8013268169564594530_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2220,"url":"https:\/\/nicewinsnothing.com\/?p=2220","url_meta":{"origin":651,"position":2},"title":"Gran Fondo Esl\u00f6v 2015","author":"Fredrik","date":"23 maj, 2015","format":false,"excerpt":"\u00c5rets upplaga av Gran Fondo Esl\u00f6v blev\u00a0en bl\u00e5sig historia med \u00f6mmande ben. Och jag var inte den enda som tyckte att det var en extra tuff dag. F\u00f6rsta milen till Marieholm gick beskedligt med en motvind som gjorde det sv\u00e5rt att cykla fort. Jag misst\u00e4nkte att det skulle bli h\u00e5rdk\u00f6rning\u2026","rel":"","context":"I \u201dMotionslopp\u201d","block_context":{"text":"Motionslopp","link":"https:\/\/nicewinsnothing.com\/?cat=118"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/40d03e48ad05412b94f5c985dcaa1c20.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2190,"url":"https:\/\/nicewinsnothing.com\/?p=2190","url_meta":{"origin":651,"position":3},"title":"Formtoppar med Lundaloppet","author":"Fredrik","date":"9 maj, 2015","format":false,"excerpt":"Om 5 dagar \u00e4r det dags. D\u00e5 ska det cyklas fortare \u00e4n n\u00e5gonsin och jag ska f\u00e5 min VM-biljett efter ett briljant tempolopp i Helsing\u00f6r. Efter onsdagens allianstempo uppf\u00f6r S\u00f6der\u00e5sen b\u00f6rjade tormtoppningen. Successiv nertrappning av tr\u00e4ningen med bibeh\u00e5llna korta inslag av tempocykling i t\u00e4vlingsfart. Idag g\u00f6r jag n\u00e5got som jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"wpid-img_20150509_091916.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/wpid-img_20150509_091916-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1107,"url":"https:\/\/nicewinsnothing.com\/?p=1107","url_meta":{"origin":651,"position":4},"title":"Dags att v\u00e4nda formkurvan","author":"Fredrik","date":"10 juli, 2013","format":false,"excerpt":"Nu har jag halkat efter rej\u00e4lt! Redan efter GP Sturup Raceway b\u00f6rjade det g\u00e5 utf\u00f6r. F\u00f6rst en jobbresa och en l\u00e5ngweekend med familjen i Stockholm. Sedan lyckades jag g\u00f6ra tv\u00e5 fina tr\u00e4ningsveckor innan Staffanstorps CK linje, men efter det har det varit sis\u00e5d\u00e4r med kontinuiteten. SM-t\u00e4vlingarna i \u00c5storp d\u00e4r jag\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/07\/IMG_0268.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":801,"url":"https:\/\/nicewinsnothing.com\/?p=801","url_meta":{"origin":651,"position":5},"title":"5 x Lotta","author":"Fredrik","date":"16 januari, 2013","format":false,"excerpt":"Var p\u00e5 jobb i \u00c5storp i f\u00f6rmiddags och kunde inte h\u00e5lla mig borta fr\u00e5n S\u00f6der\u00e5sen n\u00e4r jag passerade s\u00e5 n\u00e4ra. Att vintercykla d\u00e4r har jag provat f\u00f6rr och idag var det tr\u00f6skelintervaller i backar som g\u00e4llde.\u00a0 Temperaturen var n\u00e5got blygsam, kring \u201315, men vis av erfarenhet fr\u00e5n lumpen i Norrland\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"2013-01-16 12.27.22","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/2013-01-16-12.27.22.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=651"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/651\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}