{"id":636,"date":"2012-12-06T10:18:36","date_gmt":"2012-12-06T09:18:36","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=636"},"modified":"2012-12-05T09:20:16","modified_gmt":"2012-12-05T08:20:16","slug":"vintercykling-pa-soderasen","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=636","title":{"rendered":"Vintercykling p\u00e5 S\u00f6der\u00e5sen"},"content":{"rendered":"<p>P\u00e5 l\u00f6rdag kl 09:00 blir det vintercykling p\u00e5 S\u00f6der\u00e5sen. Jag har ingen aning om v\u00e4glaget i denna alpina del av Sk\u00e5ne, men framkomligt \u00e4r det s\u00e4kert. MTB eller cross \u00e4r ett m\u00e5ste och vi utg\u00e5r fr\u00e5n parkeringen vid skidsp\u00e5ren i Kl\u00e5ver\u00f6d. Sj\u00e4lv tar jag med varm choklad och lussebullar till fika efter\u00e5t. V\u00e4lkommen!<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=tefdssiglehdfssd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" width=\"600\" height=\"400\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 l\u00f6rdag kl 09:00 blir det vintercykling p\u00e5 S\u00f6der\u00e5sen. Jag har ingen aning om v\u00e4glaget i denna alpina del av Sk\u00e5ne, men framkomligt \u00e4r det s\u00e4kert. MTB eller cross \u00e4r ett m\u00e5ste och vi utg\u00e5r fr\u00e5n parkeringen vid skidsp\u00e5ren i &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=636\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Sn\u00f6, backar och lussebullar! http:\/\/wp.me\/p2tZd9-ag","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[51,45,88,87,58],"class_list":["post-636","post","type-post","status-publish","format-standard","hentry","category-traning","tag-backar","tag-mtb","tag-sno","tag-soderasen","tag-vintertraning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-ag","jetpack-related-posts":[{"id":651,"url":"https:\/\/nicewinsnothing.com\/?p=651","url_meta":{"origin":636,"position":0},"title":"S&ouml;der&aring;sen i vackert vinterv&auml;der","author":"Fredrik","date":"9 december, 2012","format":false,"excerpt":"S\u00f6der\u00e5sen \u00e4r en av mina favoritplatser f\u00f6r cykling och jag har som tradition att bes\u00f6ka den alla \u00e5rstider. Den \u00e4r lika speciell p\u00e5 v\u00e5ren i ljusgr\u00f6n nyans som i fina h\u00f6stf\u00e4rger i oktober. F\u00f6r att inte tala om hur bed\u00e5rande den \u00e4r i solsken och sn\u00f6. \u00a0I l\u00f6rdags hade jag\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/vintercykling-1.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2306,"url":"https:\/\/nicewinsnothing.com\/?p=2306","url_meta":{"origin":636,"position":1},"title":"Morgonstund har backar i mun","author":"Fredrik","date":"16 augusti, 2015","format":false,"excerpt":"\u00c5rets 5:e (!) distanspass \u00f6ver 10 mil gick \u00f6ver S\u00f6der\u00e5sen i trevlig s\u00e4llskap trots start kl 06:00. Ett ganska schysst s\u00e4tt att hinna med 126 km innan kl 10!","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"11904655_1013390822024495_8013268169564594530_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":633,"url":"https:\/\/nicewinsnothing.com\/?p=633","url_meta":{"origin":636,"position":2},"title":"Sufferfestvecka","author":"Fredrik","date":"5 december, 2012","format":false,"excerpt":"Den andra veckan i det f\u00f6rsta tr\u00e4ningsblocket \u00e4r i g\u00e5ng. M\u00e5ndagen b\u00f6rjar som vanligt med \u00e5terh\u00e4mtningscykling till LTH d\u00e4r jag tillbringar m\u00e5ndagar i ett f\u00f6rs\u00f6k att n\u00e4rma mig doktorsexamen. Att det sedan var \u201312 och fantastiskt vackert vinterv\u00e4der gjorde inte njutningen s\u00e4mre. \u00c4rligt talat s\u00e5 \u00e4r vintercykling underskattat. Visst kr\u00e4vs\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Sufferfest-poster","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/Sufferfest-poster_thumb.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2379,"url":"https:\/\/nicewinsnothing.com\/?p=2379","url_meta":{"origin":636,"position":3},"title":"T\u00e4vlingspremi\u00e4r p\u00e5 MTB","author":"Fredrik","date":"19 september, 2015","format":false,"excerpt":"Idag fick jag stryk. Ordentligt med stryk. Dog, \u00e5teruppstod och tog mig till slut i m\u00e5l. T\u00e4vlingspremi\u00e4ren p\u00e5 MTB i samband med X-cup i K\u00e4glinge l\u00e4rde mig ett och annat. MTB \u00e4r en sjukt h\u00e5rd sport. Visserligen \u00e4r min form fortfarande ned\u00e5tg\u00e5ende, men det var l\u00e4nge sedan som jag blev\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"2015-09-19 12.42.41","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/09\/2015-09-19-12.42.41-e1442665700106-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2190,"url":"https:\/\/nicewinsnothing.com\/?p=2190","url_meta":{"origin":636,"position":4},"title":"Formtoppar med Lundaloppet","author":"Fredrik","date":"9 maj, 2015","format":false,"excerpt":"Om 5 dagar \u00e4r det dags. D\u00e5 ska det cyklas fortare \u00e4n n\u00e5gonsin och jag ska f\u00e5 min VM-biljett efter ett briljant tempolopp i Helsing\u00f6r. Efter onsdagens allianstempo uppf\u00f6r S\u00f6der\u00e5sen b\u00f6rjade tormtoppningen. Successiv nertrappning av tr\u00e4ningen med bibeh\u00e5llna korta inslag av tempocykling i t\u00e4vlingsfart. Idag g\u00f6r jag n\u00e5got som jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"wpid-img_20150509_091916.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/wpid-img_20150509_091916-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":801,"url":"https:\/\/nicewinsnothing.com\/?p=801","url_meta":{"origin":636,"position":5},"title":"5 x Lotta","author":"Fredrik","date":"16 januari, 2013","format":false,"excerpt":"Var p\u00e5 jobb i \u00c5storp i f\u00f6rmiddags och kunde inte h\u00e5lla mig borta fr\u00e5n S\u00f6der\u00e5sen n\u00e4r jag passerade s\u00e5 n\u00e4ra. Att vintercykla d\u00e4r har jag provat f\u00f6rr och idag var det tr\u00f6skelintervaller i backar som g\u00e4llde.\u00a0 Temperaturen var n\u00e5got blygsam, kring \u201315, men vis av erfarenhet fr\u00e5n lumpen i Norrland\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"2013-01-16 12.27.22","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/2013-01-16-12.27.22.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=636"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/636\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}