{"id":627,"date":"2013-04-10T11:10:57","date_gmt":"2013-04-10T10:10:57","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=627"},"modified":"2013-09-02T14:43:17","modified_gmt":"2013-09-02T12:43:17","slug":"4f-fast-fun-fit-fuck-it","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=627","title":{"rendered":"4F: Fast, fun, fit & fuck it!"},"content":{"rendered":"

\"simning\"<\/a>
\nS\u00e5 h\u00e4r n\u00e4r t\u00e4vlingss\u00e4songen b\u00f6rjar n\u00e4rma t\u00e4nker jag p\u00e5 4F -Fast, fun, fit & fuck it. N\u00e5got som\u00a0Therese Alshammar sa i Sommar i P1<\/a>: ”Man vill vara snabb, man \u00e4r v\u00e4ltr\u00e4nad och det ska vara kul. Men om det inte g\u00e5r s\u00e5 \u201dfuck it\u201d!<\/p>\n

Jag \u00e4r precis exakt s\u00e5 bra som jag kan vara med de f\u00f6ruts\u00e4ttningar jag har. Min prestation kan inte m\u00e4tas i huruvida jag lyckas h\u00e5lla mig kvar i huvudf\u00e4ltet eller g\u00e5 med i en utbrytning. Jag kan endast ansvara f\u00f6r min egen fysiska f\u00f6rm\u00e5ga och vad mina medt\u00e4vlande g\u00f6r \u00e4r utom min\u00a0kontroll\u00a0 D\u00e4rf\u00f6r ska jag vara mitt b\u00e4sta jag och n\u00f6jd med det, \u00e4ven om jag f\u00e5r sl\u00e4ppa i en backe!<\/p>\n

PS \/ Maraton-Mia<\/a> har skrivit ganska t\u00e4nkv\u00e4rt om att vara sitt b\u00e4sta jag. Ta g\u00e4rna en titt d\u00e4r. \/ DS<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e5 h\u00e4r n\u00e4r t\u00e4vlingss\u00e4songen b\u00f6rjar n\u00e4rma t\u00e4nker jag p\u00e5 4F -Fast, fun, fit & fuck it. N\u00e5got som\u00a0Therese Alshammar sa i Sommar i P1: ”Man vill vara snabb, man \u00e4r v\u00e4ltr\u00e4nad och det ska vara kul. Men om det inte … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Sj\u00e4lvpepp! http:\/\/wp.me\/p2tZd9-a7","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[28],"tags":[30,15],"class_list":["post-627","post","type-post","status-publish","format-standard","hentry","category-tankvart","tag-citat","tag-tavling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-a7","jetpack-related-posts":[{"id":2127,"url":"https:\/\/nicewinsnothing.com\/?p=2127","url_meta":{"origin":627,"position":0},"title":"Hj\u00e4lp mig med tempocykeln!","author":"Fredrik","date":"18 december, 2014","format":false,"excerpt":"Jag beh\u00f6ver din hj\u00e4lp, f\u00f6rutsatt att du har koll p\u00e5 tempocykling. Under h\u00f6sten\u00a0har jag suttit p\u00e5 tempocykeln n\u00e5gra tr\u00e4ningspass, men det \u00e4r en del som inte k\u00e4nns s\u00e4rskilt r\u00e4tt. Rumpstretch har l\u00e4ttat upp en del, men jag vet att det finns utrymme f\u00f6r ordentlig f\u00f6rbr\u00e4ttring. D\u00e4rf\u00f6r best\u00e4mde jag mig f\u00f6r\u2026","rel":"","context":"I \u201dUCWT 2015\u201d","block_context":{"text":"UCWT 2015","link":"https:\/\/nicewinsnothing.com\/?cat=224"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1376,"url":"https:\/\/nicewinsnothing.com\/?p=1376","url_meta":{"origin":627,"position":1},"title":"Bike Torture Chamber","author":"Fredrik","date":"19 september, 2013","format":false,"excerpt":"I v\u00e4ntan p\u00e5 att tr\u00e4ningen inf\u00f6r ett \u00e4nnu b\u00e4ttre 2014 ska dra ig\u00e5ng har fullt upp med att inreda min egen \"Bike Torture Chamber\" som SufferFest s\u00e5 uppmuntrande kallar den plats d\u00e4r vi, Sufferlandrians, h\u00e5ller till under vintern. Inspirerad av en skiss i Bicyling b\u00f6rjar det mesta komma p\u00e5 plats.\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"bike torture chamber","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/bike-torture-chamber-e1378460926729-585x303.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1856,"url":"https:\/\/nicewinsnothing.com\/?p=1856","url_meta":{"origin":627,"position":2},"title":"Haute Route Alps. Etapp 5: Bourg d\u2019Oisans \u2013 Digne-les-Bains","author":"Fredrik","date":"28 augusti, 2014","format":false,"excerpt":"M\u00e4rkt f\u00f6r livet! Etapp 5, dagen innan Mont Ventoux, b\u00f6r cyklas konservativt p\u00e5 energisparl\u00e4ge. Fast 187\u00a0km \u00e4r riktigt l\u00e5ngt och s\u00e5 h\u00e4r p\u00e5 5:e dagen k\u00e4nns \u00e4ven m\u00e5ttliga 2900\u00a0h\u00f6jdmeter ordentligt i benen. 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Inte mot\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"When It Rains","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/06\/When-It-Rains_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":940,"url":"https:\/\/nicewinsnothing.com\/?p=940","url_meta":{"origin":627,"position":5},"title":"\u00c5terh\u00e4mtningsveckan","author":"Fredrik","date":"9 mars, 2013","format":false,"excerpt":"Jag har tidigare skrivit om mina tr\u00e4ningsblock och hur jag k\u00f6r tre veckor h\u00e5rdare tr\u00e4ning f\u00f6ljt av en \u00e5terh\u00e4tmningsvecka. I \u00e5terh\u00e4mtningsveckan vill jag att kroppen ska f\u00e5 en chans att \u00e5terh\u00e4mta sig och att jag ska k\u00e4nna sug och ork till att genomf\u00f6ra de tuffa tr\u00e4ningspass som v\u00e4ntar. Fast det\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Signpost along the road to recovery.","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/recovery-e1362837155534-585x245.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=627"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/627\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}