{"id":572,"date":"2012-01-22T09:43:23","date_gmt":"2012-01-22T07:43:23","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=572"},"modified":"2013-09-02T15:12:20","modified_gmt":"2013-09-02T13:12:20","slug":"fintraning-pa-fuerteventura","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=572","title":{"rendered":"Fintr\u00e4ning p\u00e5 Fuerteventura"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"870\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=870\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012.jpg?fit=1024%2C536&amp;ssl=1\" data-orig-size=\"1024,536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Playitas-2012.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012.jpg?fit=585%2C306&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012.jpg?fit=584%2C306&amp;ssl=1\" class=\"alignnone size-medium wp-image-870\" alt=\"Playitas-2012.jpg\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012.jpg?resize=584%2C305\" width=\"584\" height=\"305\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012.jpg?resize=585%2C306&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012.jpg?resize=500%2C262&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Nyss hemkommen fr\u00e5n ett smygtr\u00e4ningsl\u00e4ger (med familjen) p\u00e5 Fuerteventura \u00e4r det lite sv\u00e5rt med motivationen n\u00e4r det g\u00e4ller att ge sig ut i sn\u00f6slask och sn\u00e5lbl\u00e5st,. Hitintill har jag g\u00f6mt mig i garaget, som visserligen \u00e4r ouppv\u00e4rmt, med v\u00e4derskyddat. Fast, i morse fick jag p\u00e5 mig vintertightsen igen. Ganska omotiverade 2 h blev det.<\/p>\n<p>Fuerteventura bjuder p\u00e5 fina v\u00e4gar och lite trafik. \u00d6n \u00e4r kuperad, men bergen (och kullarna) \u00e4r beskedliga. V\u00e4rst \u00e4r stigningen vid Cardon som har partier med 17 % lutning, lite k\u00e4mpigt med 39\/25. Veckan bj\u00f6d p\u00e5 varierad cykling med m\u00e5ls\u00e4ttningen att k\u00f6ra ungef\u00e4r som hemma, fast i finare v\u00e4der. En av dagarna slog jag f\u00f6lje med <a href=\"http:\/\/rasmushenning.com\/\" target=\"_blank\">Rasmus Henning<\/a> (sjukt bra triathlonproffs) och n\u00e5gra av hans danska triathlonpoolare. Den dagen blev jag en aning tr\u00f6tt i benen.<\/p>\n<p>Jag kan definitivt rekommendera Fuerteventura f\u00f6r cykling och boendet p\u00e5 <a href=\"http:\/\/www.playitas.info\/se\" target=\"_blank\">Playitas<\/a> fungerar alldeles utm\u00e4rkt. Vill ni ha lite f\u00f6rslag p\u00e5 rundor och annat s\u00e5 skicka ett PM.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nyss hemkommen fr\u00e5n ett smygtr\u00e4ningsl\u00e4ger (med familjen) p\u00e5 Fuerteventura \u00e4r det lite sv\u00e5rt med motivationen n\u00e4r det g\u00e4ller att ge sig ut i sn\u00f6slask och sn\u00e5lbl\u00e5st,. Hitintill har jag g\u00f6mt mig i garaget, som visserligen \u00e4r ouppv\u00e4rmt, med v\u00e4derskyddat. Fast, &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=572\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"Fintr\u00e4ning p\u00e5 Fuerteventura http:\/\/wp.me\/p2tZd9-9e","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[51,84,85,54,58],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-traning","tag-backar","tag-fuerteventura","tag-playitas","tag-traningslager","tag-vintertraning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-9e","jetpack-related-posts":[{"id":1427,"url":"https:\/\/nicewinsnothing.com\/?p=1427","url_meta":{"origin":572,"position":0},"title":"Tuffare \u00e4n vad jag tror!","author":"Fredrik","date":"13 oktober, 2013","format":false,"excerpt":"Ig\u00e5r gick Toughest K\u00f6penhamn, 8 km l\u00f6pning och ett g\u00e4ng hinder att forcera. Arrang\u00f6rerna lovade att jag skulle bli tr\u00f6tt, kall, bl\u00f6t och smutsig. Innan start var jag varken sugen p\u00e5 att bada i istank eller att g\u00e5 armg\u00e5ng i ringar, men den positiva st\u00e4mningen i Team Fysgruppen som jag\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/1395217_10151772597223558_930130223_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":224,"url":"https:\/\/nicewinsnothing.com\/?p=224","url_meta":{"origin":572,"position":1},"title":"Tr\u00e4ningslusten \u00e4r tillbaka","author":"Fredrik","date":"5 juni, 2012","format":false,"excerpt":"Det har varit sk\u00f6nt med n\u00e5gra dagars helvila efter maran. Helt pl\u00f6tsligt finns tid \u00f6ver till annat. 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