{"id":565,"date":"2013-03-29T16:46:00","date_gmt":"2013-03-29T15:46:00","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=565"},"modified":"2013-03-29T16:49:29","modified_gmt":"2013-03-29T15:49:29","slug":"en-hyllning-till-de-ronde","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=565","title":{"rendered":"Ronde van R&ouml;nneberga"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/G0020025.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;\" title=\"G0020025\" alt=\"G0020025\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/G0020025_thumb.jpg?resize=584%2C297\" width=\"584\" height=\"297\" border=\"0\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>P\u00e5 s\u00f6ndag g\u00e5r <a href=\"http:\/\/www.rondevanvlaanderen.be\/en\" target=\"_blank\">Flandern Runt<\/a> &#8211; en av de finaste v\u00e5rklassikerna. F\u00f6rra \u00e5ret fick jag tack vare <a href=\"http:\/\/www.canyon.com\" target=\"_blank\">Canyon<\/a> en m\u00f6jlighet att cykla <a title=\"Inte var Koppenberg s\u00e5 m\u00e4rkv\u00e4rdig!\" href=\"http:\/\/nicewinsnothing.com\/?p=579\" target=\"_blank\">motionsloppet<\/a> tillsammans med den f.d. proffscyklisten (och vinnare av Flandern, Paris-Roubaix, etc.) <a href=\"http:\/\/en.wikipedia.org\/wiki\/Andrea_Tafi_(cyclist)\" target=\"_blank\">Andrea Tafi<\/a>. Och f\u00f6r att hedra alla som tar sig \u00f6ver Koppenberg, Oude Kwaremont, Paterberg mm s\u00e5 blir har jag idag, i gott s\u00e4llskap med Jimmy, njutit av varenda backe som finns mellan K\u00e4vlinge och \u00d6resundskusten.\u00a0 Trots sn\u00f6, frisk vind och en temperatur kring nollan fick vi ihop dryga 90 km och n\u00e4stan lika m\u00e5nga \u201cbergs\u201d som proffsen ska ta sig an p\u00e5 s\u00f6ndag. Allt i v\u00e5rt eget Ronde van R\u00f6nneberga. Fast n\u00e5gon gatsten lyckades vi inte hitta\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 s\u00f6ndag g\u00e5r Flandern Runt &#8211; en av de finaste v\u00e5rklassikerna. F\u00f6rra \u00e5ret fick jag tack vare Canyon en m\u00f6jlighet att cykla motionsloppet tillsammans med den f.d. proffscyklisten (och vinnare av Flandern, Paris-Roubaix, etc.) Andrea Tafi. Och f\u00f6r att hedra &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=565\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"G\u00e5r det att k\u00f6ra v\u00e5rklassiker utan v\u00e5r? http:\/\/wp.me\/p2tZd9-97","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[51,37,79],"class_list":["post-565","post","type-post","status-publish","format-standard","hentry","category-traning","tag-backar","tag-mjolksyra","tag-ronde"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-97","jetpack-related-posts":[{"id":577,"url":"https:\/\/nicewinsnothing.com\/?p=577","url_meta":{"origin":565,"position":0},"title":"Jag ska cykla Flandern runt!","author":"Fredrik","date":"12 mars, 2012","format":false,"excerpt":"Jag vann en plats till Flandern runt. Den 31 mars ska det cyklas 134 km p\u00e5 k\u00e4nda v\u00e4gar i det belgiska landskapet. Jag ser verkligen framemot Molenberg, Valkenberg, Koppenberg och alla andra bergs som jag ska ta mig \u00f6ver. Dagen efter blir det till att h\u00e4nga lite med Katusha f\u00f6r\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":575,"url":"https:\/\/nicewinsnothing.com\/?p=575","url_meta":{"origin":565,"position":1},"title":"Jag vill k&auml;mpa, jag vill lida, jag vill cykla Flandern runt med gladiatorn!","author":"Fredrik","date":"27 februari, 2012","format":false,"excerpt":"V\u00e4rldens chans d\u00f6k upp. Mallorca v\u00e4ntar om 40 dagar och innan dess g\u00e5r ett g\u00e4ng v\u00e5rklassiker. Canyon ordnar en t\u00e4vling d\u00e4r tre lyckliga vinnare f\u00e5r m\u00f6jlighet att cykla motionsloppet i Flandern tillsammans med klassikerspecialisten Andrea \"Gladiatorn\" Tafi. Jag vill j\u00e4tteg\u00e4rna vinna en plats och jag \u00e4r redo att anta utmaningen.\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":579,"url":"https:\/\/nicewinsnothing.com\/?p=579","url_meta":{"origin":565,"position":2},"title":"Inte var Koppenberg s&aring; m&auml;rkv&auml;rdig!","author":"Fredrik","date":"4 april, 2012","format":false,"excerpt":"F\u00f6r mig \u00e4r Flandern runt \u00e4r synonynt med kullersten, korta brutala stigningar, smala v\u00e4gar och massor med tradition. Tack vare en t\u00e4vling arrangerad av Canyon Pure Cycling fick jag en m\u00f6jlighet att resa till Belgien f\u00f6r att under ledning av fd. cykelproffset Andrea Tafi delta i t\u00e4vlingen och sedan kolla\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/sportograf-23999300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2151,"url":"https:\/\/nicewinsnothing.com\/?p=2151","url_meta":{"origin":565,"position":3},"title":"L\u00e4ge att korka upp!?!","author":"Fredrik","date":"10 april, 2015","format":false,"excerpt":"N\u00e4r jag k\u00f6rde Flandern runt tillsammans med den tidigare segraren Andrea Tafi\u00a0(Gladiatorn) var han sn\u00e4ll nog att\u00a0bel\u00f6na min hj\u00e4lpryttarinsats med en flaska av hans egentillverkade Chianti.\u00a0Jag lovade att korka upp flaskan f\u00f6rst n\u00e4r jag vunnit en riktigt cykelt\u00e4vling och nu verkar det som att jag har chansen! Synd bara att\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"Tafi-vin","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/04\/2f6f3ae7108748cda21542bf16786a92-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":716,"url":"https:\/\/nicewinsnothing.com\/?p=716","url_meta":{"origin":565,"position":4},"title":"S:t Hans backar","author":"Fredrik","date":"29 december, 2012","format":false,"excerpt":"I morgon\u00a0 drar K\u00e4vlinge cykelentusiaster till S:t Hans backar i Lund f\u00f6r n\u00e5gra varv intensiv backtr\u00e4ning. F\u00f6rdelen med S:t Hans backar \u00e4r att det enda s\u00e4ttet att ta sig upp f\u00f6r dem \u00e4r att g\u00e5 p\u00e5 max. Annars kommer man helt enkelt inte upp. Jag k\u00f6rde ett varv h\u00e4romdagen och\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"image","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/image.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2306,"url":"https:\/\/nicewinsnothing.com\/?p=2306","url_meta":{"origin":565,"position":5},"title":"Morgonstund har backar i mun","author":"Fredrik","date":"16 augusti, 2015","format":false,"excerpt":"\u00c5rets 5:e (!) distanspass \u00f6ver 10 mil gick \u00f6ver S\u00f6der\u00e5sen i trevlig s\u00e4llskap trots start kl 06:00. Ett ganska schysst s\u00e4tt att hinna med 126 km innan kl 10!","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"11904655_1013390822024495_8013268169564594530_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=565"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/565\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}