{"id":534,"date":"2012-10-30T19:37:30","date_gmt":"2012-10-30T17:37:30","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=534"},"modified":"2013-09-02T14:54:02","modified_gmt":"2013-09-02T12:54:02","slug":"mitt-eget-utegym","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=534","title":{"rendered":"Mitt eget utegym"},"content":{"rendered":"

V\u00e4dret i s\u00f6ndags var riktigt fint s\u00e5 d\u00e4rf\u00f6r bytte jag garaget<\/a> mot skogen n\u00e4r det var dags f\u00f6r veckans strykepass. Just nu ligger fokus p\u00e5 allm\u00e4n styrka f\u00f6r \u00f6verkropp och b\u00e5l s\u00e5 d\u00e4rf\u00f6r sl\u00e4pades sp\u00e4nnbanden och kettlebellen med till skogen bakom idrottshallen d\u00e4r dottern tr\u00e4nade handboll. Att cykla med 16 kg KB i cykelkorgen \u00e4r inte att rekommendera, men annars gick tr\u00e4ningen fint.
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\"20121028_111600\" <\/a> <\/div> <\/div>
\"20121028_112519\" <\/a> <\/div>
\"20121028_112558\" <\/a> <\/div> <\/div> <\/div>
\"20121028_112623\" <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e4dret i s\u00f6ndags var riktigt fint s\u00e5 d\u00e4rf\u00f6r bytte jag garaget mot skogen n\u00e4r det var dags f\u00f6r veckans strykepass. Just nu ligger fokus p\u00e5 allm\u00e4n styrka f\u00f6r \u00f6verkropp och b\u00e5l s\u00e5 d\u00e4rf\u00f6r sl\u00e4pades sp\u00e4nnbanden och kettlebellen med till skogen … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[56,60],"class_list":["post-534","post","type-post","status-publish","format-standard","hentry","category-traning","tag-styrka","tag-trx"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-8C","jetpack-related-posts":[{"id":430,"url":"https:\/\/nicewinsnothing.com\/?p=430","url_meta":{"origin":534,"position":0},"title":"Tr\u00e4na som en grottm\u00e4nniska","author":"Fredrik","date":"11 september, 2012","format":false,"excerpt":"Idag drar jag med frun och kompisar fr\u00e5n Fysgruppen till Christers grotta. Tr\u00e4ningsv\u00e4rk att v\u00e4nta!","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":464,"url":"https:\/\/nicewinsnothing.com\/?p=464","url_meta":{"origin":534,"position":1},"title":"Ig\u00e5ng med styrketr\u00e4ningen – igen!","author":"Fredrik","date":"19 september, 2012","format":false,"excerpt":"I f\u00f6rra veckan var det Christers lada som g\u00e4llde. Denna vecka f\u00e5r det egna garaget duga som lada f\u00f6r dagens styrkepass med ett g\u00e4ng TRX-\u00f6vningar. Jag och Anna byggde en TRX tidigare i somras, men den har inte anv\u00e4nts allt f\u00f6r flitigt. Tycker dock att redskapet \u00e4r genialt i hur\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1881,"url":"https:\/\/nicewinsnothing.com\/?p=1881","url_meta":{"origin":534,"position":2},"title":"Power Intervals a la CTS","author":"Fredrik","date":"10 juni, 2014","format":false,"excerpt":"Untitled Blog Post NameCoach Jake fr\u00e5n CTS\u00a0har efter att tittat p\u00e5 mitt test i f\u00f6rra veckan best\u00e4mt sig f\u00f6r att jag m\u00e5ste h\u00f6ja mitt \u201dtak\", innan jag kan lyfta \"golvet\u201d. Taket representerar i detta fall min effekt vid VO2max och golvet min tr\u00f6skeleffekt (FTP). Teorin \u00e4r att tr\u00f6skeleffekten ligger kring\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/wpid-article-2353157-1A9C9CC7000005DC-874_964x705-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":479,"url":"https:\/\/nicewinsnothing.com\/?p=479","url_meta":{"origin":534,"position":3},"title":"Jag och min TRX","author":"Fredrik","date":"26 september, 2012","format":false,"excerpt":"Jag har fortfarande en dryg m\u00e5nad kvar av s\u00e4songen 2012 som avslutas i och med NY marathon. Tills dess l\u00f6ptr\u00e4nar jag ganska strukturerat, men den \u00f6vriga tr\u00e4ningen l\u00e5ter jag bli att planera i detalj. Funktionell styrketr\u00e4ning f\u00f6r mage och rygg vill jag dock prioritera och ig\u00e5r var det dags f\u00f6r\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1569,"url":"https:\/\/nicewinsnothing.com\/?p=1569","url_meta":{"origin":534,"position":4},"title":"DNF","author":"Fredrik","date":"3 februari, 2014","format":false,"excerpt":"Efter den sj\u00e4tte etappen drog jag och dottern till S\u00e4len f\u00f6r skid\u00e5kning. Med i bilen l\u00e5g cykel, trainer och fl\u00e4kt. Att komma ig\u00e5ng med drygt tv\u00e5 timmar p\u00e5 trainern sent p\u00e5 kv\u00e4llen efter en heldag i backen kr\u00e4vde ordentligt med mental styrka. Jag b\u00f6rjade min \u00f6vertala mig sj\u00e4lv redan p\u00e5\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"DNF","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/02\/DNF-e1391435098192-585x213.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1104,"url":"https:\/\/nicewinsnothing.com\/?p=1104","url_meta":{"origin":534,"position":5},"title":"Träning för att kunna träna","author":"Fredrik","date":"25 juni, 2013","format":false,"excerpt":"Cirkeldiagrammet talar sitt tydliga spr\u00e5k. Jag tr\u00e4nar enformigt. Enformigt \u00e4ven f\u00f6r att vara cyklist. Vad h\u00e4nde med b\u00e5lstyrkan? Vet jag ens var TRX:en \u00e4r undanstoppad? Ska jag verkligen springa Berlin Marathon i september? Om sanningen ska fram har bortprioriteringen av \u00f6verkroppsstyrka och b\u00e5lstabilitet b\u00f6rjat s\u00e4tta sina sp\u00e5r. F\u00f6r att inte\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/image.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}