{"id":523,"date":"2012-10-24T14:20:03","date_gmt":"2012-10-24T12:20:03","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=523"},"modified":"2012-10-25T22:46:41","modified_gmt":"2012-10-25T20:46:41","slug":"idag-finns-ingen-tvekan","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=523","title":{"rendered":"Idag finns ingen tvekan"},"content":{"rendered":"<p><a href=\"http:\/\/www.thesufferfest.com\/video-sufferfests\/there-is-no-try\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"CoverArtTINT\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/10\/CoverArtTINT1.jpg?resize=584%2C328\" alt=\"CoverArtTINT\" width=\"584\" height=\"328\" border=\"0\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Om n\u00e5gra timmar \u00e4r det dags f\u00f6r garaget och en timme framf\u00f6r <a href=\"http:\/\/thesufferfest.com\" target=\"_blank\">Sufferfest<\/a> senaste video \u2013 <a href=\"http:\/\/www.thesufferfest.com\/video-sufferfests\/there-is-no-try\/\" target=\"_blank\">There is no try<\/a>. Har ingen riktigt koll p\u00e5 vad som v\u00e4ntar men n\u00e5got annat \u00e4n mj\u00f6lksyra \u00e4r ot\u00e4nkbart. S\u00e5 vi s\u00e4ger v\u00e4l <strong>IWBMATTKYT<\/strong>!<\/p>\n<p>Edit: Idag tvekades det visst hur mycket som helst. Jobbade undan lite i st\u00e4llet. Hoppas p\u00e5 mindre tvekan i morgon fm&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om n\u00e5gra timmar \u00e4r det dags f\u00f6r garaget och en timme framf\u00f6r Sufferfest senaste video \u2013 There is no try. Har ingen riktigt koll p\u00e5 vad som v\u00e4ntar men n\u00e5got annat \u00e4n mj\u00f6lksyra \u00e4r ot\u00e4nkbart. S\u00e5 vi s\u00e4ger v\u00e4l IWBMATTKYT! &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=523\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[72,75,74],"class_list":["post-523","post","type-post","status-publish","format-standard","hentry","category-traning","tag-rullar","tag-sufferfest","tag-vo2max"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-8r","jetpack-related-posts":[{"id":2093,"url":"https:\/\/nicewinsnothing.com\/?p=2093","url_meta":{"origin":523,"position":0},"title":"Tillbaka i garaget","author":"Fredrik","date":"17 oktober, 2014","format":false,"excerpt":"Jag tror inte att jag cyklat till Sufferfest sedan jag DNF:ade p\u00e5 Tour of Sufferlandria i vintras. Men, dagens v\u00e4der f\u00e5r mig att l\u00e4ngta tillbaka till garaget och dagen till \u00e4ra ska jag testa en ny video - Elements of Style. Videon bjuder konstigt nog inte p\u00e5 mj\u00f6lksyra, utan ger\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"The-Sufferfest-Elements-of-Style-Image-1-1180x663","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/The-Sufferfest-Elements-of-Style-Image-1-1180x663-585x328.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":503,"url":"https:\/\/nicewinsnothing.com\/?p=503","url_meta":{"origin":523,"position":1},"title":"Idag fick Contador sl&auml;ppa!","author":"Fredrik","date":"8 oktober, 2012","format":false,"excerpt":"M\u00f6rkret och h\u00f6strusket \u00e4r h\u00e4r. Cykelbr\u00e4nnan \u00e4r snart ett minne blott och det \u00e4r l\u00e4ge att leta upp vintertightsen och elsulorna. Men, i garaget \u00e4r det alltid varmt och kv\u00e4llen till \u00e4ra cyklade jag tr\u00f6skelintervaller med s\u00e5dant tryck att till och med Contador fick sl\u00e4ppa \u2013 allt till Sufferfests \u201cAngels\u201d.","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":730,"url":"https:\/\/nicewinsnothing.com\/?p=730","url_meta":{"origin":523,"position":2},"title":"Suffering never goes out of style","author":"Fredrik","date":"3 januari, 2013","format":false,"excerpt":"Garagetr\u00e4ning \u00e4r min melodi och just nu k\u00f6r jag den mesta tr\u00e4ningen p\u00e5 maximal intensitet i intervaller p\u00e5 30 s till 8 min. Rullarna fungerar \u00e4n s\u00e5 l\u00e4nge d\u00e5 benen fortfarande \u00e4r f\u00f6r svaga f\u00f6r det f\u00f6rh\u00e5llandevis l\u00e5ga motst\u00e5nd som de erbjuder. Jag \u00e4r absolut inte snygg n\u00e4r jag tar\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1453,"url":"https:\/\/nicewinsnothing.com\/?p=1453","url_meta":{"origin":523,"position":3},"title":"Laddar inf\u00f6r dagens FTP-test","author":"Fredrik","date":"31 oktober, 2013","format":false,"excerpt":"Det \u00e4r dags f\u00f6r ett FTP-test d\u00e5 jag beh\u00f6ver ett nytt aktuellt v\u00e4rde p\u00e5 min tr\u00f6skeleffekt (FTP) inf\u00f6r de kommande tr\u00e4ningsveckorna. Utan ett f\u00e4rskt v\u00e4rde blir k\u00f6rs de kommande intervallerna antingen alldeles f\u00f6r h\u00e5rt eller helt enkelt f\u00f6r slappt. Varken eller \u00e4r bra, d\u00e5 det g\u00e4ller att h\u00e5lla sig i\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"rubberglov","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=700%2C400 2x"},"classes":[]},{"id":1376,"url":"https:\/\/nicewinsnothing.com\/?p=1376","url_meta":{"origin":523,"position":4},"title":"Bike Torture Chamber","author":"Fredrik","date":"19 september, 2013","format":false,"excerpt":"I v\u00e4ntan p\u00e5 att tr\u00e4ningen inf\u00f6r ett \u00e4nnu b\u00e4ttre 2014 ska dra ig\u00e5ng har fullt upp med att inreda min egen \"Bike Torture Chamber\" som SufferFest s\u00e5 uppmuntrande kallar den plats d\u00e4r vi, Sufferlandrians, h\u00e5ller till under vintern. Inspirerad av en skiss i Bicyling b\u00f6rjar det mesta komma p\u00e5 plats.\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"bike torture chamber","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/bike-torture-chamber-e1378460926729-585x303.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":633,"url":"https:\/\/nicewinsnothing.com\/?p=633","url_meta":{"origin":523,"position":5},"title":"Sufferfestvecka","author":"Fredrik","date":"5 december, 2012","format":false,"excerpt":"Den andra veckan i det f\u00f6rsta tr\u00e4ningsblocket \u00e4r i g\u00e5ng. M\u00e5ndagen b\u00f6rjar som vanligt med \u00e5terh\u00e4mtningscykling till LTH d\u00e4r jag tillbringar m\u00e5ndagar i ett f\u00f6rs\u00f6k att n\u00e4rma mig doktorsexamen. Att det sedan var \u201312 och fantastiskt vackert vinterv\u00e4der gjorde inte njutningen s\u00e4mre. \u00c4rligt talat s\u00e5 \u00e4r vintercykling underskattat. Visst kr\u00e4vs\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Sufferfest-poster","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/Sufferfest-poster_thumb.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/523\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}