{"id":520,"date":"2012-10-22T18:39:50","date_gmt":"2012-10-22T16:39:50","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=520"},"modified":"2012-10-22T18:39:51","modified_gmt":"2012-10-22T16:39:51","slug":"bortsknkes","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=520","title":{"rendered":"Bortsk&auml;nkes"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/10\/20121022_182424.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"20121022_182424\" border=\"0\" alt=\"20121022_182424\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/10\/20121022_182424_thumb.jpg?resize=584%2C398\" width=\"584\" height=\"398\"  data-recalc-dims=\"1\"><\/a><\/p>\n<p>B\u00f6cker, f\u00f6rfattade av l\u00f6gnare, borts\u00e4nkes mot avh\u00e4mtning. Finns i K\u00e4vlinge (v\u00e4rde c:a 2000 kr).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6cker, f\u00f6rfattade av l\u00f6gnare, borts\u00e4nkes mot avh\u00e4mtning. Finns i K\u00e4vlinge (v\u00e4rde c:a 2000 kr).<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[35],"class_list":["post-520","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-boktips"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-8o","jetpack-related-posts":[{"id":327,"url":"https:\/\/nicewinsnothing.com\/?p=327","url_meta":{"origin":520,"position":0},"title":"Laddar f&ouml;r helgen","author":"Fredrik","date":"25 juni, 2012","format":false,"excerpt":"Om n\u00e5gra dagar drar Tour de France ig\u00e5ng i belgiska Leige och jag laddar upp med Cyklisten av Tim Krabb\u00e9. Boken \u00e4r fylld av insikt om cykelsporten. Vad s\u00e4gs om \u201cCykling inneb\u00e4r att f\u00f6rst \u00e4ta motst\u00e5ndarens tallrik ren och inte f\u00f6rr\u00e4n d\u00e4refter b\u00f6rja \u00e4ta fr\u00e5n sin egen\u201d eller kommentaren \u201cTror\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"IMG_1426","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/06\/IMG_1426.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1453,"url":"https:\/\/nicewinsnothing.com\/?p=1453","url_meta":{"origin":520,"position":1},"title":"Laddar inf\u00f6r dagens FTP-test","author":"Fredrik","date":"31 oktober, 2013","format":false,"excerpt":"Det \u00e4r dags f\u00f6r ett FTP-test d\u00e5 jag beh\u00f6ver ett nytt aktuellt v\u00e4rde p\u00e5 min tr\u00f6skeleffekt (FTP) inf\u00f6r de kommande tr\u00e4ningsveckorna. Utan ett f\u00e4rskt v\u00e4rde blir k\u00f6rs de kommande intervallerna antingen alldeles f\u00f6r h\u00e5rt eller helt enkelt f\u00f6r slappt. Varken eller \u00e4r bra, d\u00e5 det g\u00e4ller att h\u00e5lla sig i\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"rubberglov","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/rubberglov.png?resize=700%2C400 2x"},"classes":[]},{"id":2075,"url":"https:\/\/nicewinsnothing.com\/?p=2075","url_meta":{"origin":520,"position":2},"title":"Pluggar p\u00e5 inf\u00f6r 2015","author":"Fredrik","date":"19 september, 2014","format":false,"excerpt":"I \u00e5r var Haute Route Alps mitt stora m\u00e5l. I n\u00e4stan ett helt \u00e5r tr\u00e4nade jag med fokus p\u00e5 de l\u00e5nga kl\u00e4ttringarna och den p\u00e5frestning som ett veckol\u00e5ngt etapplopp skulle inneb\u00e4ra. \u00c4ven om det \u00e4ventyret fick ett annat slut \u00e4n vad jag \u00f6nskat s\u00e5 k\u00e4nner jag b\u00e5de gl\u00e4dje och tillfredsst\u00e4llelse\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"wpid-oi000082.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/wpid-oi000082-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1865,"url":"https:\/\/nicewinsnothing.com\/?p=1865","url_meta":{"origin":520,"position":3},"title":"Cykla Bj\u00f6rnekullatrampen f\u00f6r v\u00e4lg\u00f6renhet","author":"Fredrik","date":"2 juni, 2014","format":false,"excerpt":"Mitt f\u00f6retag - Wuz - \u00e4r stolt sponsor till \u00c5storps CK som p\u00e5 nationaldagen (6\/6) arrangerar motionsloppet Bj\u00f6rnekullatrampen. Loppet g\u00e5r p\u00e5 fina v\u00e4gar runt om S\u00f6der\u00e5sen och det g\u00e5r att cykla 80 eller 120 km. Som sponsor har jag 10 startplatser till mitt f\u00f6rfogande, vilka jag nu s\u00e4ljer till f\u00f6rm\u00e5n\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"bj_logo","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/bj_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":391,"url":"https:\/\/nicewinsnothing.com\/?p=391","url_meta":{"origin":520,"position":4},"title":"Ett sista ryck!","author":"Fredrik","date":"20 augusti, 2012","format":false,"excerpt":"Ig\u00e5r planerade jag f\u00f6r en ny tr\u00e4ningsperiod som skulle f\u00e5 mig i hyfsad form till cykels\u00e4songens sista t\u00e4vling \u2013 FK Trampens \u201cSk\u00e5nes 2 dagars\u201d. Jag t\u00e4nker genomlida tempoloppet p\u00e5 30 km enbart f\u00f6r att kunna agera hj\u00e4lpryttare till tempostarke klubbkompisen Eiring p\u00e5 linjeloppet. Det handlar om tre veckor av strukturerad\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"3876724157_4c61fdb2a0_b","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/3876724157_4c61fdb2a0_b_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2470,"url":"https:\/\/nicewinsnothing.com\/?p=2470","url_meta":{"origin":520,"position":5},"title":"Fr\u00e5n kickoff till kickout","author":"Fredrik","date":"26 september, 2017","format":false,"excerpt":"Tv\u00e5 \u00e5r efter den stora kollapsen\u00a0kan jag inte l\u00e4ngre h\u00e5lla mig borta dr\u00f6mmarna om en v\u00e4rldsm\u00e4startitel. Denna g\u00e5ng byter jag ut cykeln mot l\u00f6pskor, karta och kompass. I sommar g\u00e5r veteran-VM i orientering p\u00e5 andra sidan sundet och jag lockas av en sprintfinal i centrala K\u00f6penhamn med\u00a0Christiansborgs slott i f\u00f6rgrunden.\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2017\/09\/IMG_5109-585x349.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=520"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/520\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}