{"id":503,"date":"2012-10-08T23:39:54","date_gmt":"2012-10-08T21:39:54","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=503"},"modified":"2012-10-08T23:44:37","modified_gmt":"2012-10-08T21:44:37","slug":"idag-fick-contador-slppa","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=503","title":{"rendered":"Idag fick Contador sl&auml;ppa!"},"content":{"rendered":"<p>M\u00f6rkret och h\u00f6strusket \u00e4r h\u00e4r. Cykelbr\u00e4nnan \u00e4r snart ett minne blott och det \u00e4r l\u00e4ge att leta upp vintertightsen och elsulorna. Men, i garaget \u00e4r det alltid varmt och kv\u00e4llen till \u00e4ra cyklade jag tr\u00f6skelintervaller med s\u00e5dant tryck att till och med Contador fick sl\u00e4ppa \u2013 allt till Sufferfests \u201c<a href=\"http:\/\/www.thesufferfest.com\/video-sufferfests\/details-angels\/\">Angels<\/a>\u201d.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/player.vimeo.com\/video\/46125021\" frameborder=\"0\" width=\"585\" height=\"309\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f6rkret och h\u00f6strusket \u00e4r h\u00e4r. Cykelbr\u00e4nnan \u00e4r snart ett minne blott och det \u00e4r l\u00e4ge att leta upp vintertightsen och elsulorna. Men, i garaget \u00e4r det alltid varmt och kv\u00e4llen till \u00e4ra cyklade jag tr\u00f6skelintervaller med s\u00e5dant tryck att till &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=503\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","hentry","category-traning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-87","jetpack-related-posts":[{"id":832,"url":"https:\/\/nicewinsnothing.com\/?p=832","url_meta":{"origin":503,"position":0},"title":"Hektisk start p\u00e5 touren!","author":"Fredrik","date":"29 januari, 2013","format":false,"excerpt":"Tour of Sufferlandria \u00e4r ig\u00e5ng. En tredjedel avklarad. De f\u00f6rsta dagarna har varit riktigt h\u00e5rda. V\u00e4rst var det i l\u00f6rdags. Starten gick direkt efter frukost och jag sladdade bakom klungan mest hela tiden. Surare ben f\u00e5r man leta efter!\u00a0S\u00f6ndagen bj\u00f6d p\u00e5 en ordentlig kl\u00e4ttring och jag lyckades g\u00e5 med i\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Veteran SM 2011","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/Veteran-SM-2011-2-Kopia.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":627,"url":"https:\/\/nicewinsnothing.com\/?p=627","url_meta":{"origin":503,"position":1},"title":"4F: Fast, fun, fit &#038; fuck it!","author":"Fredrik","date":"10 april, 2013","format":false,"excerpt":"S\u00e5 h\u00e4r n\u00e4r t\u00e4vlingss\u00e4songen b\u00f6rjar n\u00e4rma t\u00e4nker jag p\u00e5 4F -Fast, fun, fit & fuck it. N\u00e5got som\u00a0Therese Alshammar sa i Sommar i P1: \"Man vill vara snabb, man \u00e4r v\u00e4ltr\u00e4nad och det ska vara kul. Men om det inte g\u00e5r s\u00e5 \u201dfuck it\u201d! Jag \u00e4r precis exakt s\u00e5 bra\u2026","rel":"","context":"I \u201dT\u00e4nkv\u00e4rt\u201d","block_context":{"text":"T\u00e4nkv\u00e4rt","link":"https:\/\/nicewinsnothing.com\/?cat=28"},"img":{"alt_text":"simning","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/simning-585x362.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1028,"url":"https:\/\/nicewinsnothing.com\/?p=1028","url_meta":{"origin":503,"position":2},"title":"Frederiksbergl\u00f8bet","author":"Fredrik","date":"21 maj, 2013","format":false,"excerpt":"Frederiksbergl\u00f8bet ig\u00e5r kv\u00e4ll var b\u00e5de h\u00e4ftigt och l\u00e4skigt. Ganska galet ocks\u00e5. Loppet gick p\u00e5 gatorna runt Zoologisk Have\u00a0med start kl 22:10 i gatlyktornas sken. Banan var kuperad, antingen k\u00f6rde vi upp eller ner, aldrig platt. Anstr\u00e4ngningsm\u00e4ssigt innebar det tv\u00e4ra kast. G\u00e5 p\u00e5 max, \u00e5terh\u00e4mtning, g\u00e5 p\u00e5 max, \u00e5terh\u00e4mtning, osv. Vi\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1779,"url":"https:\/\/nicewinsnothing.com\/?p=1779","url_meta":{"origin":503,"position":3},"title":"Tredje g\u00e5ngen gillt!","author":"Fredrik","date":"28 april, 2014","format":false,"excerpt":"F\u00f6r tredje g\u00e5ngen gillt blev jag avh\u00e4ngd p\u00e5 \u00d6restadsloppet. D\u00e4rmed \u00e4r det f\u00f6r evigt (?) best\u00e4mt att jag inte fixar detta tillsynes anspr\u00e5ksl\u00f6sa lopp. Det b\u00f6rjade 2011 d\u00e5 jag \u00e5kte av efter fem varv f\u00f6r att sedan bryta. D\u00e5 fixade inte accelerationerna och hade bekymmer med positionering.\u00a02012 hade jag annat\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"IMG_0279","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/IMG_0279-e1398675618751-585x288.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1393,"url":"https:\/\/nicewinsnothing.com\/?p=1393","url_meta":{"origin":503,"position":4},"title":"S\u00e4songsavslutning med Sk\u00e5nes 2-dagars linjelopp","author":"Fredrik","date":"16 september, 2013","format":false,"excerpt":"Sk\u00e5nes 2-dagars linjelopp i S\u00f6dra Sandby blev cykels\u00e4songens sista t\u00e4vling. En utmanande bana med en ordentlig stigning varje varv, regn, frisk vind och m\u00e5lg\u00e5ng uppf\u00f6r. Jag hade bra koll p\u00e5 banan och framf\u00f6rallt m\u00e5lbacken d\u00e5 jag k\u00f6rt lite intervaller d\u00e4r och testat utv\u00e4xling mm. Jag hade best\u00e4mt mig f\u00f6r att\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/1231471_241164522702533_411552617_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1904,"url":"https:\/\/nicewinsnothing.com\/?p=1904","url_meta":{"origin":503,"position":5},"title":"Tr\u00f6skelvecka","author":"Fredrik","date":"1 juli, 2014","format":false,"excerpt":"F\u00f6rra veckans attack p\u00e5 Col de la Madone resulterade i ny b\u00e4sta notering i wattm\u00e4taren och d\u00e4rmed ocks\u00e5 reviderade tr\u00e4ningszoner. Coach Jake har skruvat upp dem ordentligt, vilket jag f\u00e5tt\u00a0lida av p\u00e5 denna veckas tr\u00e4ning som bara handlar om tr\u00f6skelintervaller. Intervallerna \u00e4r lite kortare, vilket och andra sidan inneb\u00e4r att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Jd9880sts","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/07\/Jd9880sts-585x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}