{"id":486,"date":"2012-09-30T23:03:03","date_gmt":"2012-09-30T21:03:03","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=486"},"modified":"2012-09-30T23:10:02","modified_gmt":"2012-09-30T21:10:02","slug":"jag-orienterare","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=486","title":{"rendered":"Jag = orienterare?"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/IMG_52331.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_5233\" border=\"0\" alt=\"IMG_5233\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/IMG_5233_thumb1.jpg?resize=584%2C395\" width=\"584\" height=\"395\"  data-recalc-dims=\"1\"><\/a><\/p>\n<p>Yngsta dottern skulle ut p\u00e5 orienterings\u00e4ventyr idag. Jag planerade att l\u00e4sa p\u00e5 om \u201c<a href=\"http:\/\/www.verkhoshansky.com\/BlockTrainingSysteminendurancerunning\/tabid\/111\/Default.aspx\" target=\"_blank\">Block training in endurance running<\/a>\u201d i v\u00e4ntan p\u00e5 att hon hittat sin v\u00e4g runt skogarna norr om Perstorp.&nbsp; Men av n\u00e5gon anledning s\u00e5g jag mig sj\u00e4lv st\u00e5 med en karta i handen, i fel kl\u00e4der och fel skor, f\u00f6r att strax d\u00e4refter k\u00f6ra \u201c\u00d6ppen Motion 4\u201d p\u00e5 <a href=\"http:\/\/eventor.orientering.se\/Events\/Show\/2791\" target=\"_blank\">H\u00f6styran<\/a> i Skinger\u00f6d. Eftersom jag knappt kan karttecken och \u00e4nnu mindre de d\u00e4r symbolerna som ska f\u00f6rklara var kontrollen \u00e4r placerad s\u00e5 springa jag ganska s\u00e4kert. Hellre omv\u00e4gar p\u00e5 k\u00e4nda stigar \u00e4n att g\u00e5 p\u00e5 kompass i skogen. L\u00f6pningen fungerar bra och det \u00e4r egentligen bara en g\u00e5ng som jag v\u00e4ljer en genv\u00e4g (l\u00e4s senv\u00e4g) och f\u00f6rlorar tid. \u00c4rligt talat \u00e4r jag ganska n\u00f6jd med min insats, \u00e4ven om <a href=\"http:\/\/www.obasen.nu\/winsplits\/online\/sv\/default.asp?page=table&amp;databaseId=23147&amp;categoryId=47\" target=\"_blank\">str\u00e4cktiderna<\/a> visar att jag har klar f\u00f6rb\u00e4ttringspotential.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yngsta dottern skulle ut p\u00e5 orienterings\u00e4ventyr idag. Jag planerade att l\u00e4sa p\u00e5 om \u201cBlock training in endurance running\u201d i v\u00e4ntan p\u00e5 att hon hittat sin v\u00e4g runt skogarna norr om Perstorp.&nbsp; Men av n\u00e5gon anledning s\u00e5g jag mig sj\u00e4lv st\u00e5 &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=486\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[66,67,68],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-orientering","tag-skog","tag-trail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-7Q","jetpack-related-posts":[{"id":1418,"url":"https:\/\/nicewinsnothing.com\/?p=1418","url_meta":{"origin":486,"position":0},"title":"Fullt fokus i skogen","author":"Fredrik","date":"27 september, 2013","format":"image","excerpt":"","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"IMG_0917","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/09\/IMG_0917-585x479.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":534,"url":"https:\/\/nicewinsnothing.com\/?p=534","url_meta":{"origin":486,"position":1},"title":"Mitt eget utegym","author":"Fredrik","date":"30 oktober, 2012","format":false,"excerpt":"V\u00e4dret i s\u00f6ndags var riktigt fint s\u00e5 d\u00e4rf\u00f6r bytte jag garaget mot skogen n\u00e4r det var dags f\u00f6r veckans strykepass. Just nu ligger fokus p\u00e5 allm\u00e4n styrka f\u00f6r \u00f6verkropp och b\u00e5l s\u00e5 d\u00e4rf\u00f6r sl\u00e4pades sp\u00e4nnbanden och kettlebellen med till skogen bakom idrottshallen d\u00e4r dottern tr\u00e4nade handboll. Att cykla med 16\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/20121028_111600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2438,"url":"https:\/\/nicewinsnothing.com\/?p=2438","url_meta":{"origin":486,"position":2},"title":"\u00c5ret som gick","author":"Fredrik","date":"9 september, 2016","format":false,"excerpt":"Cirkeln \u00e4r snart sluten. Ett \u00e5r har g\u00e5tt sedan jag provade p\u00e5 MTB f\u00f6r f\u00f6rsta g\u00e5ngen till att det n\u00e4sta helg \u00e4r dags igen. Om 2015 var \u00e5ret d\u00e5 jag upprepade g\u00e5nger tappade motivationen i mitt f\u00f6rs\u00f6k att bli min allra b\u00e4sta cyklist s\u00e5 \u00e4r 2016 \u00e5ret d\u00e5 jag gjort\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/11\/IMG_5245.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1620,"url":"https:\/\/nicewinsnothing.com\/?p=1620","url_meta":{"origin":486,"position":3},"title":"Fel v\u00e4g!?!","author":"Fredrik","date":"15 februari, 2014","format":"image","excerpt":"","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"lerberget","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/02\/lerberget-585x438.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1409,"url":"https:\/\/nicewinsnothing.com\/?p=1409","url_meta":{"origin":486,"position":4},"title":"Premi\u00e4r i H40","author":"Fredrik","date":"22 september, 2013","format":"status","excerpt":"Idag \u00e5ker jag och dottern till Perstorp och springer orienteringst\u00e4vling. F\u00f6r mig \u00e4r det premi\u00e4r i H40. Svart bana. Ok\u00e4nd skog. En dotter som v\u00e4ntar i m\u00e5l. Klubbkompisen sa att en tid inte s\u00e4mre \u00e4n 20 min efter n\u00e4stsiste man \u00e4r bra...","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1172,"url":"https:\/\/nicewinsnothing.com\/?p=1172","url_meta":{"origin":486,"position":5},"title":"N&auml;ra &ouml;gat!","author":"Fredrik","date":"12 augusti, 2013","format":false,"excerpt":"Jag trodde det var k\u00f6rt. Att jag g\u00e5tt fr\u00e5n cyklist till l\u00f6pare. Att jag bytt trycket i pedalerna mot sp\u00e4nst i steget.\u00a0 Semestern i Ume\u00e5 bj\u00f6d p\u00e5 sp\u00e4nnande l\u00f6pning l\u00e4ngs \u00d6re \u00e4lv, h\u00e4rligt flyt i skogen och alldeles f\u00f6r sega ben p\u00e5 cykeln. I l\u00f6rdags sprang jag K\u00e5sebergaloppet och tog\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/DSCF6731.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=486"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/486\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}