{"id":479,"date":"2012-09-26T22:43:30","date_gmt":"2012-09-26T20:43:30","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=479"},"modified":"2012-09-26T22:55:33","modified_gmt":"2012-09-26T20:55:33","slug":"jag-och-min-trx","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=479","title":{"rendered":"Jag och min TRX"},"content":{"rendered":"<p>Jag har fortfarande en dryg m\u00e5nad kvar av s\u00e4songen 2012 som avslutas i och med <a title=\"Jag springer f\u00f6r att \u00f6verleva!\" href=\"http:\/\/nicewinsnothing.com\/?p=460\">NY marathon<\/a>. Tills dess l\u00f6ptr\u00e4nar jag ganska strukturerat, men den \u00f6vriga tr\u00e4ningen l\u00e5ter jag bli att planera i detalj. Funktionell styrketr\u00e4ning f\u00f6r mage och rygg vill jag dock prioritera och ig\u00e5r var det dags f\u00f6r en omg\u00e5ng i garaget igen. Efter\u00a0<a title=\"Ig\u00e5ng med styrketr\u00e4ningen \u2013 igen!\" href=\"http:\/\/nicewinsnothing.com\/?p=464\">f\u00f6rra veckan<\/a>\u00a0h\u00f6ll sig tr\u00e4ningsv\u00e4rken kvar i fem dagar. Denna g\u00e5ng tycker jag det r\u00e4cker med tre&#8230; Utan speglar \u00e4r det sv\u00e5rt att se hur det st\u00e5r till med tekniken s\u00e5 jag best\u00e4mde mig f\u00f6r att filma passet. Det \u00e4r med skr\u00e4ckblandad f\u00f6rtjusning som jag presenterar min video!<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/player.vimeo.com\/video\/50242970?title=0&amp;byline=0&amp;portrait=0&amp;color=ff9933\" frameborder=\"0\" width=\"585\" height=\"329\"><\/iframe><\/p>\n<p>PS \/ Hur m\u00e5nga cyklar syns i video? \/ DS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har fortfarande en dryg m\u00e5nad kvar av s\u00e4songen 2012 som avslutas i och med NY marathon. Tills dess l\u00f6ptr\u00e4nar jag ganska strukturerat, men den \u00f6vriga tr\u00e4ningen l\u00e5ter jag bli att planera i detalj. Funktionell styrketr\u00e4ning f\u00f6r mage och rygg &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=479\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[61,56,60],"class_list":["post-479","post","type-post","status-publish","format-standard","hentry","category-traning","tag-balstabilitet","tag-styrka","tag-trx"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-7J","jetpack-related-posts":[{"id":464,"url":"https:\/\/nicewinsnothing.com\/?p=464","url_meta":{"origin":479,"position":0},"title":"Ig\u00e5ng med styrketr\u00e4ningen &#8211; igen!","author":"Fredrik","date":"19 september, 2012","format":false,"excerpt":"I f\u00f6rra veckan var det Christers lada som g\u00e4llde. Denna vecka f\u00e5r det egna garaget duga som lada f\u00f6r dagens styrkepass med ett g\u00e4ng TRX-\u00f6vningar. Jag och Anna byggde en TRX tidigare i somras, men den har inte anv\u00e4nts allt f\u00f6r flitigt. Tycker dock att redskapet \u00e4r genialt i hur\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":534,"url":"https:\/\/nicewinsnothing.com\/?p=534","url_meta":{"origin":479,"position":1},"title":"Mitt eget utegym","author":"Fredrik","date":"30 oktober, 2012","format":false,"excerpt":"V\u00e4dret i s\u00f6ndags var riktigt fint s\u00e5 d\u00e4rf\u00f6r bytte jag garaget mot skogen n\u00e4r det var dags f\u00f6r veckans strykepass. Just nu ligger fokus p\u00e5 allm\u00e4n styrka f\u00f6r \u00f6verkropp och b\u00e5l s\u00e5 d\u00e4rf\u00f6r sl\u00e4pades sp\u00e4nnbanden och kettlebellen med till skogen bakom idrottshallen d\u00e4r dottern tr\u00e4nade handboll. Att cykla med 16\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/20121028_111600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1104,"url":"https:\/\/nicewinsnothing.com\/?p=1104","url_meta":{"origin":479,"position":2},"title":"Tr&auml;ning f&ouml;r att kunna tr&auml;na","author":"Fredrik","date":"25 juni, 2013","format":false,"excerpt":"Cirkeldiagrammet talar sitt tydliga spr\u00e5k. Jag tr\u00e4nar enformigt. Enformigt \u00e4ven f\u00f6r att vara cyklist. Vad h\u00e4nde med b\u00e5lstyrkan? Vet jag ens var TRX:en \u00e4r undanstoppad? Ska jag verkligen springa Berlin Marathon i september? Om sanningen ska fram har bortprioriteringen av \u00f6verkroppsstyrka och b\u00e5lstabilitet b\u00f6rjat s\u00e4tta sina sp\u00e5r. F\u00f6r att inte\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/image.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":523,"url":"https:\/\/nicewinsnothing.com\/?p=523","url_meta":{"origin":479,"position":3},"title":"Idag finns ingen tvekan","author":"Fredrik","date":"24 oktober, 2012","format":false,"excerpt":"Om n\u00e5gra timmar \u00e4r det dags f\u00f6r garaget och en timme framf\u00f6r Sufferfest senaste video \u2013 There is no try. Har ingen riktigt koll p\u00e5 vad som v\u00e4ntar men n\u00e5got annat \u00e4n mj\u00f6lksyra \u00e4r ot\u00e4nkbart. S\u00e5 vi s\u00e4ger v\u00e4l IWBMATTKYT! Edit: Idag tvekades det visst hur mycket som helst. Jobbade\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"CoverArtTINT","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/10\/CoverArtTINT1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2093,"url":"https:\/\/nicewinsnothing.com\/?p=2093","url_meta":{"origin":479,"position":4},"title":"Tillbaka i garaget","author":"Fredrik","date":"17 oktober, 2014","format":false,"excerpt":"Jag tror inte att jag cyklat till Sufferfest sedan jag DNF:ade p\u00e5 Tour of Sufferlandria i vintras. Men, dagens v\u00e4der f\u00e5r mig att l\u00e4ngta tillbaka till garaget och dagen till \u00e4ra ska jag testa en ny video - Elements of Style. Videon bjuder konstigt nog inte p\u00e5 mj\u00f6lksyra, utan ger\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"The-Sufferfest-Elements-of-Style-Image-1-1180x663","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/The-Sufferfest-Elements-of-Style-Image-1-1180x663-585x328.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1705,"url":"https:\/\/nicewinsnothing.com\/?p=1705","url_meta":{"origin":479,"position":5},"title":"Fulladdad!","author":"Fredrik","date":"4 mars, 2014","format":false,"excerpt":"48 gels. Borde r\u00e4cka till v\u00e5rens t\u00e4vlingar. Bara 40 dagar kvar. Innan dess m\u00e5ste jag f\u00e5 fart p\u00e5 benen. Anerob fartuth\u00e5llighet, VO2max och annan pl\u00e5gsam tr\u00e4ning ska f\u00f6rhoppningsvis f\u00f6rvandla det diesellok jag blivit till en racerbil...","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=479"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}