{"id":474,"date":"2012-09-24T10:37:53","date_gmt":"2012-09-24T08:37:53","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=474"},"modified":"2013-09-02T14:56:34","modified_gmt":"2013-09-02T12:56:34","slug":"phillipe-gilbert","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=474","title":{"rendered":"Phillipe Gilbert!"},"content":{"rendered":"<p>Jag har diggat <a href=\"http:\/\/sv.wikipedia.org\/wiki\/Philippe_Gilbert\" target=\"_blank\">Phillipe Gilbert<\/a> ett bra tag. Som relativt ny i cykelfan inspireras jag av hans attackvilliga cykling. Jag tror tom att det var Gilbert som fick mig att googla p\u00e5 ord som \u201c<a href=\"http:\/\/www.cyclingtips.com.au\/2011\/03\/panache-an-open-letter-to-professional-cycling\/\" target=\"_blank\">panache<\/a>\u201d. Jag vill kunna cykla som Phillipe. Jag vill kunna bomba p\u00e5 uppf\u00f6r en backe s\u00e5 att ingen annan kan f\u00f6lja med mig. Ge mig sedan tillr\u00e4cklig \u00e5kstyrka s\u00e5 att jag kan h\u00e5lla hela v\u00e4gen till m\u00e5l. Men, \u00e4n s\u00e5 l\u00e4nge \u00e4r jag och Phillipe inte speciellt lika, f\u00f6rutom att vi b\u00e5da \u00e4r 179 cm l\u00e5nga. Vissa s\u00e4ger att den regnb\u00e5gsf\u00e4rgade tr\u00f6jan b\u00e4r p\u00e5 en <a href=\"http:\/\/en.wikipedia.org\/wiki\/Rainbow_jersey#Curse_of_the_rainbow_jersey\" target=\"_blank\">f\u00f6rbannelse<\/a>, Fast det var innan Cadel Evans tog den i Mendriso. Evans, Hushovd och Cavendish har alla kunnat leverera i v\u00e4rldm\u00e4startr\u00f6jan och jag hoppas att Phillipe ocks\u00e5 g\u00f6r den stolt.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/inrng.com\/medias\/img\/gilbertworldchampion1.jpg?w=584\" data-recalc-dims=\"1\" \/><br \/>\n<em>Attacken uppf\u00f6r Kauberg p\u00e5 det tionde varvet var grym och varade n\u00e4stan 50 s. Kolobnev orkar \u201cf\u00f6lja\u201d i dryga 30 s, men f\u00e5r s\u00e4tta sig ner och se belgiaren glida iv\u00e4g.<\/em><img decoding=\"async\" alt=\"\" src=\"https:\/\/i0.wp.com\/photo.velo101.fr\/2012\/grande\/philippe_gilbert_sur_le_podium_des_championnats_du_monde.jpg?w=584\" data-recalc-dims=\"1\" \/><br \/>\n<em>Phillipe var \u00f6verl\u00e4gsen, men jag gl\u00e4djs ocks\u00e5 med Norge och Edvald Boasson Hagens silver. Kessiakoffs 15:e plats \u00e4r ocks\u00e5 riktigt kul!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har diggat Phillipe Gilbert ett bra tag. Som relativt ny i cykelfan inspireras jag av hans attackvilliga cykling. Jag tror tom att det var Gilbert som fick mig att googla p\u00e5 ord som \u201cpanache\u201d. Jag vill kunna cykla som &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=474\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[37,64,65],"class_list":["post-474","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-mjolksyra","tag-panache","tag-vm"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-7E","jetpack-related-posts":[{"id":1104,"url":"https:\/\/nicewinsnothing.com\/?p=1104","url_meta":{"origin":474,"position":0},"title":"Tr&auml;ning f&ouml;r att kunna tr&auml;na","author":"Fredrik","date":"25 juni, 2013","format":false,"excerpt":"Cirkeldiagrammet talar sitt tydliga spr\u00e5k. Jag tr\u00e4nar enformigt. Enformigt \u00e4ven f\u00f6r att vara cyklist. Vad h\u00e4nde med b\u00e5lstyrkan? Vet jag ens var TRX:en \u00e4r undanstoppad? Ska jag verkligen springa Berlin Marathon i september? Om sanningen ska fram har bortprioriteringen av \u00f6verkroppsstyrka och b\u00e5lstabilitet b\u00f6rjat s\u00e4tta sina sp\u00e5r. F\u00f6r att inte\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/image.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2383,"url":"https:\/\/nicewinsnothing.com\/?p=2383","url_meta":{"origin":474,"position":1},"title":"Grusv\u00e4gslopp och m\u00f6rker-MTB","author":"Fredrik","date":"29 september, 2015","format":false,"excerpt":"Nu har jag en plan, \u00e4ven om den inte str\u00e4cker sig s\u00e5 l\u00e5ngt. L\u00f6rdagen den 7 november k\u00f6r jag Kastbergaloppet - ett grusv\u00e4gslopp som jag g\u00e4rna inte missar. Veckan efter, fredagen den 13:e,\u00a0tar jag mig kanske vatten \u00f6ver huvudet och k\u00f6r Late Night Orup MTB race. 4 h med pannlampa\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"12038800_1177665035582131_1062941417328399019_o","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/09\/12038800_1177665035582131_1062941417328399019_o-e1443501501888-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":759,"url":"https:\/\/nicewinsnothing.com\/?p=759","url_meta":{"origin":474,"position":2},"title":"Snart dags f\u00f6r det andra tr\u00e4ningsblocket","author":"Fredrik","date":"11 januari, 2013","format":false,"excerpt":"Det f\u00f6rsta blocket var h\u00e5rt och kort och i det andra tr\u00e4ningsblocket som b\u00f6rjar p\u00e5 m\u00e5ndag blir l\u00e4ngre och segare. Nu ska min f\u00f6rm\u00e5ga att cykla i tr\u00f6skelfart f\u00f6rb\u00e4ttras. Precis som f\u00f6r det f\u00f6rra blocket kommer jag gruppera cykelpassen tv\u00e5 och tv\u00e5 och n\u00e5gra av de tr\u00e4ningspass som jag vill\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"cykelt\u00c3\u00a4vling","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/DSC06008-21-585x391.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":391,"url":"https:\/\/nicewinsnothing.com\/?p=391","url_meta":{"origin":474,"position":3},"title":"Ett sista ryck!","author":"Fredrik","date":"20 augusti, 2012","format":false,"excerpt":"Ig\u00e5r planerade jag f\u00f6r en ny tr\u00e4ningsperiod som skulle f\u00e5 mig i hyfsad form till cykels\u00e4songens sista t\u00e4vling \u2013 FK Trampens \u201cSk\u00e5nes 2 dagars\u201d. 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Leverans\u2026","rel":"","context":"I \u201dUCWT 2015\u201d","block_context":{"text":"UCWT 2015","link":"https:\/\/nicewinsnothing.com\/?cat=224"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/675_img_big.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}