{"id":464,"date":"2012-09-19T23:02:45","date_gmt":"2012-09-19T21:02:45","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=464"},"modified":"2012-09-20T07:21:37","modified_gmt":"2012-09-20T05:21:37","slug":"garagetrning","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=464","title":{"rendered":"Ig\u00e5ng med styrketr\u00e4ningen &#8211; igen!"},"content":{"rendered":"<p>I f\u00f6rra veckan var det <a href=\"http:\/\/nicewinsnothing.com\/?p=435\" target=\"_blank\">Christers lada<\/a> som g\u00e4llde. Denna vecka f\u00e5r det egna garaget duga som lada f\u00f6r dagens styrkepass med ett g\u00e4ng <a href=\"http:\/\/www.trxtraining.com\" target=\"_blank\">TRX<\/a>-\u00f6vningar. Jag och Anna <a href=\"http:\/\/blogg.piggelina.se\/2012\/07\/trx-tajm\/\" target=\"_blank\">byggde<\/a> en TRX tidigare i somras, men den har inte anv\u00e4nts allt f\u00f6r flitigt. Tycker dock att redskapet \u00e4r genialt i hur b\u00e5len aktiveras i de flesta \u00f6vningar.<br \/>\n<img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"image\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/image.png?resize=285%2C184\" alt=\"image\" width=\"285\" height=\"184\" border=\"0\" data-recalc-dims=\"1\" \/>\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;\" title=\"image\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/image1.png?resize=285%2C179\" alt=\"image\" width=\"285\" height=\"179\" border=\"0\" data-recalc-dims=\"1\" \/><\/p>\n<p>Annars \u00e4r jag \u00e4r ganska kluven till styrketr\u00e4ning. Inte n\u00e4r det handlar om b\u00e5lstabilitet och lite allm\u00e4n styrka f\u00f6r \u00f6verkroppen, utan till alla de timmar som jag tillbringade p\u00e5 gymmet f\u00f6rra vintern med tunga vikter. Hur jag l\u00e4gger upp det i \u00e5r vet jag inte \u00e4n och jag l\u00e4r \u00e5terkomma i \u00e4mnet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I f\u00f6rra veckan var det Christers lada som g\u00e4llde. Denna vecka f\u00e5r det egna garaget duga som lada f\u00f6r dagens styrkepass med ett g\u00e4ng TRX-\u00f6vningar. Jag och Anna byggde en TRX tidigare i somras, men den har inte anv\u00e4nts allt &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=464\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[61,56,60],"class_list":["post-464","post","type-post","status-publish","format-standard","hentry","category-traning","tag-balstabilitet","tag-styrka","tag-trx"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-7u","jetpack-related-posts":[{"id":479,"url":"https:\/\/nicewinsnothing.com\/?p=479","url_meta":{"origin":464,"position":0},"title":"Jag och min TRX","author":"Fredrik","date":"26 september, 2012","format":false,"excerpt":"Jag har fortfarande en dryg m\u00e5nad kvar av s\u00e4songen 2012 som avslutas i och med NY marathon. Tills dess l\u00f6ptr\u00e4nar jag ganska strukturerat, men den \u00f6vriga tr\u00e4ningen l\u00e5ter jag bli att planera i detalj. Funktionell styrketr\u00e4ning f\u00f6r mage och rygg vill jag dock prioritera och ig\u00e5r var det dags f\u00f6r\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1104,"url":"https:\/\/nicewinsnothing.com\/?p=1104","url_meta":{"origin":464,"position":1},"title":"Tr&auml;ning f&ouml;r att kunna tr&auml;na","author":"Fredrik","date":"25 juni, 2013","format":false,"excerpt":"Cirkeldiagrammet talar sitt tydliga spr\u00e5k. Jag tr\u00e4nar enformigt. Enformigt \u00e4ven f\u00f6r att vara cyklist. Vad h\u00e4nde med b\u00e5lstyrkan? Vet jag ens var TRX:en \u00e4r undanstoppad? Ska jag verkligen springa Berlin Marathon i september? Om sanningen ska fram har bortprioriteringen av \u00f6verkroppsstyrka och b\u00e5lstabilitet b\u00f6rjat s\u00e4tta sina sp\u00e5r. F\u00f6r att inte\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/image.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":534,"url":"https:\/\/nicewinsnothing.com\/?p=534","url_meta":{"origin":464,"position":2},"title":"Mitt eget utegym","author":"Fredrik","date":"30 oktober, 2012","format":false,"excerpt":"V\u00e4dret i s\u00f6ndags var riktigt fint s\u00e5 d\u00e4rf\u00f6r bytte jag garaget mot skogen n\u00e4r det var dags f\u00f6r veckans strykepass. Just nu ligger fokus p\u00e5 allm\u00e4n styrka f\u00f6r \u00f6verkropp och b\u00e5l s\u00e5 d\u00e4rf\u00f6r sl\u00e4pades sp\u00e4nnbanden och kettlebellen med till skogen bakom idrottshallen d\u00e4r dottern tr\u00e4nade handboll. Att cykla med 16\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/20121028_111600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":435,"url":"https:\/\/nicewinsnothing.com\/?p=435","url_meta":{"origin":464,"position":3},"title":"Fultr\u00e4na dig stark!","author":"Fredrik","date":"13 september, 2012","format":false,"excerpt":"Nu har snacket om vintertr\u00e4ning, testcyklar, gym och annat skoj kommit ig\u00e5ng p\u00e5 allvar bland cyklisterna. En del ordnar med crossen, andra f\u00f6rbereder sig f\u00f6r sn\u00f6n och sj\u00e4lv vet jag inte riktigt vad jag ska hitta p\u00e5. Nu har jag visserligen ett marathon om knappa tv\u00e5 m\u00e5nader att se fram\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/img_5158.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":887,"url":"https:\/\/nicewinsnothing.com\/?p=887","url_meta":{"origin":464,"position":4},"title":"Nytt tr&auml;ningsblock ig&aring;ng","author":"Fredrik","date":"13 februari, 2013","format":false,"excerpt":"D\u00e5 var den lugna veckan slut och det \u00e4r dags att dra ig\u00e5ng n\u00e4sta tr\u00e4ningsblock. Hitintills har jag gjort ett block med VO2max-intensitet och ett block med intensitet kring tr\u00f6skeln. Tour of Sufferlandria i f\u00f6rrf\u00f6rra veckan gav en liten tjuvstart p\u00e5 vad som v\u00e4ntar de kommande tre veckorna, n\u00e4mligen en\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"houghton-bike-art3","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/houghton-bike-art3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2210,"url":"https:\/\/nicewinsnothing.com\/?p=2210","url_meta":{"origin":464,"position":5},"title":"Copenhagen Gran Fondo 2015","author":"Fredrik","date":"17 maj, 2015","format":false,"excerpt":"Torsdag 14\/5 - Tempolopp 25.4 km Vaknar pigg och alert efter en l\u00e5ng natts s\u00f6mn. K\u00e4nner i hela kroppen att n\u00e5got \u00e4r p\u00e5 g\u00e5ng. Fixar cykeln, packar bilen, dricker en r\u00f6dbetsshot och k\u00e4nner mig redo. Resan\u00a0\u00f6ver till Helsing\u00f6r tar lite l\u00e4ngre tid \u00e4n planerat och helt pl\u00f6tsligt \u00e4r jag i\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/10981350_996535660358106_2984477159500167732_o1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}