{"id":435,"date":"2012-09-13T12:28:40","date_gmt":"2012-09-13T10:28:40","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=435"},"modified":"2013-09-02T14:59:39","modified_gmt":"2013-09-02T12:59:39","slug":"fultrana-dig-stark","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=435","title":{"rendered":"Fultr\u00e4na dig stark!"},"content":{"rendered":"

Nu har snacket om vintertr\u00e4ning, testcyklar, gym och annat skoj kommit ig\u00e5ng p\u00e5 allvar bland cyklisterna. En del ordnar med crossen, andra f\u00f6rbereder sig f\u00f6r sn\u00f6n och sj\u00e4lv vet jag inte riktigt vad jag ska hitta p\u00e5. Nu har jag visserligen ett marathon om knappa tv\u00e5 m\u00e5nader att se fram emot s\u00e5 \u00e4n s\u00e5 l\u00e4nge \u00e4r det ingen kris. F\u00f6rra \u00e5ret satsade jag h\u00e5rt p\u00e5 den tunga styrketr\u00e4ningen<\/a>, men jag \u00e4r inte helt s\u00e4ker p\u00e5 att det \u00e4r r\u00e4tt f\u00f6r mig. N\u00e4r jag i f\u00f6rra veckan h\u00f6rde talas om Christers Caveman-tr\u00e4ning<\/a> i H\u00f6llviken v\u00e4cktes min nyfikenhet.
\n\"img_5180\"<\/a>
\nMalin<\/a>, jag, Christer<\/a>, Andreas<\/a> och frun<\/a> efter den finfina fultr\u00e4ningen.<\/em><\/p>\n

Fultr\u00e4ning inneb\u00e4r per definition smuts, svett, frustande vrede och oftast total utmattning. Illam\u00e5ende \u00e4r inte ovanligt, men gl\u00e4djen och tillfredsst\u00e4llelsen finns alltid d\u00e4r. Och nog tusan bjuder Christers lada p\u00e5 prima fultr\u00e4ning. Vad s\u00e4gs om\u00a0att sl\u00e5 med sl\u00e4gga, v\u00e4lta traktord\u00e4ck, b\u00e4ra stockar p\u00e5 raka armar, svinga tross, skaka rep och krypa i bild\u00e4ck!?! Klart v\u00e4rt ett bes\u00f6k och Christer har inte ens vett att ta betalt f\u00f6r f\u00f6rsta tillf\u00e4llet.<\/p>\n

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\"img_5162\" <\/a> <\/div> <\/div> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"

Nu har snacket om vintertr\u00e4ning, testcyklar, gym och annat skoj kommit ig\u00e5ng p\u00e5 allvar bland cyklisterna. En del ordnar med crossen, andra f\u00f6rbereder sig f\u00f6r sn\u00f6n och sj\u00e4lv vet jag inte riktigt vad jag ska hitta p\u00e5. Nu har jag … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[57,56,58],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-traning","tag-fultraning","tag-styrka","tag-vintertraning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-71","jetpack-related-posts":[{"id":801,"url":"https:\/\/nicewinsnothing.com\/?p=801","url_meta":{"origin":435,"position":0},"title":"5 x Lotta","author":"Fredrik","date":"16 januari, 2013","format":false,"excerpt":"Var p\u00e5 jobb i \u00c5storp i f\u00f6rmiddags och kunde inte h\u00e5lla mig borta fr\u00e5n S\u00f6der\u00e5sen n\u00e4r jag passerade s\u00e5 n\u00e4ra. Att vintercykla d\u00e4r har jag provat f\u00f6rr och idag var det tr\u00f6skelintervaller i backar som g\u00e4llde.\u00a0 Temperaturen var n\u00e5got blygsam, kring \u201315, men vis av erfarenhet fr\u00e5n lumpen i Norrland\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"2013-01-16 12.27.22","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/2013-01-16-12.27.22.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1423,"url":"https:\/\/nicewinsnothing.com\/?p=1423","url_meta":{"origin":435,"position":1},"title":"Vintertr\u00e4ningens fokus: \u00c5kstyrka","author":"Fredrik","date":"10 oktober, 2013","format":false,"excerpt":"Mitt tr\u00e4ningsuppl\u00e4gg f\u00f6r vintertr\u00e4ningen b\u00f6rjar ta form och i \u00e5r l\u00e4gger jag all fokus p\u00e5 min \u00e5kstyrka. Jag tycker att 2013 var ett bra \u00e5r och att min vintertr\u00e4ning med omv\u00e4nd periodisering gjorde att tagit n\u00e5gra kliv fram\u00e5t. Jag k\u00e4nner mig bekv\u00e4m i linjeloppen och att tv\u00e5 topp-5-placeringar visar att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"hunter","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/hunter-585x212.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":516,"url":"https:\/\/nicewinsnothing.com\/?p=516","url_meta":{"origin":435,"position":2},"title":"Dags att planera för 2013","author":"Fredrik","date":"18 oktober, 2012","format":false,"excerpt":"Marathonl\u00f6paren Juma Ikangaa fr\u00e5n Tanzania l\u00e4r ha sagt \u201cThe will to win is nothing without the will to prepare\u201d, och det \u00e4r just i planeringsstadiet som jag befinner mig i just nu. \u00c4n s\u00e5 l\u00e4nge \u00e4r det l\u00e5ngt till n\u00e4sta t\u00e4vling \u2013 For\u00e5rsklassikern i Helsing\u00f6r. 178 dagar f\u00f6r att vara\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"20121018_120812","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/10\/20121018_120812_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":500,"url":"https:\/\/nicewinsnothing.com\/?p=500","url_meta":{"origin":435,"position":3},"title":"Höst = CX","author":"Fredrik","date":"4 oktober, 2012","format":false,"excerpt":"Tidigare \u00e5r har jag haft en omg\u00e5ng CX-tr\u00e4ning p\u00e5 h\u00f6sten och det finns v\u00e4l inget som tyder p\u00e5 att detta \u00e5ret skulle bli annorlunda. 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