{"id":402,"date":"2012-09-05T22:58:55","date_gmt":"2012-09-05T20:58:55","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=402"},"modified":"2012-09-05T22:58:55","modified_gmt":"2012-09-05T20:58:55","slug":"lget-just-nu","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=402","title":{"rendered":"L&auml;get just nu&hellip;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"GOPR1308\" border=\"0\" alt=\"GOPR1308\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/GOPR13081.jpg?resize=584%2C409\" width=\"584\" height=\"409\"  data-recalc-dims=\"1\"><br \/><em>P\u00e5 rekrunda inf\u00f6r l\u00f6rdagens Malm\u00f6 Velo Classic.<\/em><\/p>\n<p>P\u00e5 l\u00f6rdag g\u00e5r motionsloppet <a href=\"http:\/\/www.malmoveloclassic.se\" target=\"_blank\">Malm\u00f6 Velo Classic<\/a> med 800 startande. I <a href=\"http:\/\/nicewinsnothing.com\/?p=391\" target=\"_blank\">ursprungsplanen<\/a> hade jag t\u00e4nkt k\u00f6ra loppet som ett sista l\u00e5ngt och h\u00e5rt pass f\u00f6r att f\u00e5 fin form till Sk\u00e5nes 2-dagars. Men d\u00e5 den t\u00e4vlingen blev inst\u00e4lld blir Velo Classic som f\u00e5r avsluta cykels\u00e4songen 2012. Tr\u00e4ningen har g\u00e5tt bra de senaste veckorna och om man bortser fr\u00e5n att jag fick stryk av pojkar 13-14 p\u00e5 f\u00f6rra veckans alliansm\u00e4sterskap \u00e4r sj\u00e4lvf\u00f6rtroendet p\u00e5 topp. Jag har inte samma form som i slutet av maj, men n\u00e5gra veckors ordentlig tr\u00e4ning har i alla fall satt fart p\u00e5 kroppen. Fast jag \u00e4r tveksam om f\u00f6rra helgens kombinerade cykel- och <a href=\"http:\/\/stigarna.se\/trailcamp-korsbarsdalen\/\" target=\"_blank\">springl\u00e4ger<\/a> var en s\u00e5 bra id\u00e9. Benen har k\u00e4nts som mos efter l\u00e5ngl\u00f6pning p\u00e5 stigar kombinerat med t\u00e4vlingslik cykling i trakterna kring Br\u00f6sarp. Och andra sidan \u00e4r det som balsam f\u00f6r sj\u00e4len att f\u00e5 en helg med likasinnade (?) och fysisk aktivitet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"191163_10151384880128056_1686500095_o\" border=\"0\" alt=\"191163_10151384880128056_1686500095_o\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/191163_10151384880128056_1686500095_o.jpg?resize=584%2C438\" width=\"584\" height=\"438\"  data-recalc-dims=\"1\"><br \/><em>Fantastiskt fin l\u00f6pning p\u00e5 stigar l\u00e4ngs Verka\u00e5n mot havet. Efter 23 km n\u00e5dde jag min taktiskt parkerade bil. De andra fortsatte ytterligare en dryg mil. Foto: <a href=\"http:\/\/mina-utmaningar.blogspot.com\" target=\"_blank\">Daniel Erman<\/a>.<\/em><\/p>\n<p>Idag var jag i alla fall tvungen att testa benen uppf\u00f6r backen i Slimminge och Kl\u00e4gger\u00f6d. Romele\u00e5sen \u00e4r v\u00e4l en av f\u00e5 \u00e5sar som har \u00e5kermark p\u00e5 toppen och vinden \u00e4r inte att leka med d\u00e4r. Kl\u00e4gger\u00f6dsbacken i motvind var hyfsat anst\u00e4ngande och jag vet inte om jag ska k\u00f6ra med min \u201cvanliga\u201d t\u00e4vlingsutv\u00e4xling p\u00e5 11-21, eller fega med 11-25.&nbsp; Oavsett jag ser fram emot l\u00f6rdagens lopp. F\u00f6rra \u00e5ret blev det h\u00e5rdk\u00f6rning f\u00f6rst vid Skabersj\u00f6 och med tanke p\u00e5 att det \u00e4r 50 km motvind \u201chem\u201d efter \u00e5sen s\u00e5 tror jag det kommer h\u00e5lla ihop ganska l\u00e4nge i \u00e5r ocks\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 rekrunda inf\u00f6r l\u00f6rdagens Malm\u00f6 Velo Classic. P\u00e5 l\u00f6rdag g\u00e5r motionsloppet Malm\u00f6 Velo Classic med 800 startande. I ursprungsplanen hade jag t\u00e4nkt k\u00f6ra loppet som ett sista l\u00e5ngt och h\u00e5rt pass f\u00f6r att f\u00e5 fin form till Sk\u00e5nes 2-dagars. Men &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=402\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[51,9,52,15,53],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-backar","tag-lopning","tag-sura-ben","tag-tavling","tag-trailcamp"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-6u","jetpack-related-posts":[{"id":413,"url":"https:\/\/nicewinsnothing.com\/?p=413","url_meta":{"origin":402,"position":0},"title":"Malm&ouml; Velo Classic &ndash; i bl&aring;sv\u00e4der","author":"Fredrik","date":"10 september, 2012","format":false,"excerpt":"Att Sk\u00e5ne \u00e4r platt \u00e4r det inte m\u00e5nga som vill k\u00e4nnas vid efter l\u00f6rdagens Malm\u00f6 Velo Classic. Kl\u00e4gger\u00f6dsbacken i motvind k\u00e4nns! Men, i j\u00e4mf\u00f6relse med Slimmingebacken d\u00e4r hela t\u00e4tklungan gick p\u00e5 r\u00f6tt var dagens andra stigning \u00f6ver Romele\u00e5sen ganska behaglig. Det var just i Slimminge som den stora gallringen skedde.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/DSC02210.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":391,"url":"https:\/\/nicewinsnothing.com\/?p=391","url_meta":{"origin":402,"position":1},"title":"Ett sista ryck!","author":"Fredrik","date":"20 augusti, 2012","format":false,"excerpt":"Ig\u00e5r planerade jag f\u00f6r en ny tr\u00e4ningsperiod som skulle f\u00e5 mig i hyfsad form till cykels\u00e4songens sista t\u00e4vling \u2013 FK Trampens \u201cSk\u00e5nes 2 dagars\u201d. Jag t\u00e4nker genomlida tempoloppet p\u00e5 30 km enbart f\u00f6r att kunna agera hj\u00e4lpryttare till tempostarke klubbkompisen Eiring p\u00e5 linjeloppet. Det handlar om tre veckor av strukturerad\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"3876724157_4c61fdb2a0_b","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/3876724157_4c61fdb2a0_b_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1092,"url":"https:\/\/nicewinsnothing.com\/?p=1092","url_meta":{"origin":402,"position":2},"title":"Husiesv&auml;ngen","author":"Fredrik","date":"10 juni, 2013","format":false,"excerpt":"Vi var en hyfsat stor klunga som drog iv\u00e4g p\u00e5 s\u00f6ndagsmorgonen Husiesv\u00e4ngen\u00a0var en ny bekantskap f\u00f6r mig, \u00e4ven om banstr\u00e4ckningen var k\u00e4nd d\u00e5\u00a0Malm\u00f6 Velo Classic\u00a0lite fantasil\u00f6st kopierat den rakt av. Och Velo Classic har jag k\u00f6rt n\u00e5gra g\u00e5nger, sist i ordentligt bl\u00e5sv\u00e4der. Mina ben fick ordentligt med stryk p\u00e5 Bj\u00f6rnekullatrampen\u2026","rel":"","context":"I \u201dMotionslopp\u201d","block_context":{"text":"Motionslopp","link":"https:\/\/nicewinsnothing.com\/?cat=118"},"img":{"alt_text":"976954_509536682434304_1839108220_o","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/06\/976954_509536682434304_1839108220_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":723,"url":"https:\/\/nicewinsnothing.com\/?p=723","url_meta":{"origin":402,"position":3},"title":"Jag och min far","author":"Fredrik","date":"2 januari, 2013","format":false,"excerpt":"Jag, farsan och frun\u00a0 p\u00e5 v\u00e4g nerf\u00f6r en sk\u00e5nsk vindpinad all\u00e9. Ny\u00e5rsdagen inleddes med en cykeltur. Farsan som nyss f\u00e5tt hem sin nya MTB bj\u00f6ds p\u00e5 leriga traktorstigar och b\u00f6ljande terr\u00e4ng i K\u00e4vlinge med omnejd. Frun, som hitintills inte trott att vintercykling var hennes grej, h\u00e4ngde ocks\u00e5 med. Att farsan\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"G0060078","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/G0060078_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1455,"url":"https:\/\/nicewinsnothing.com\/?p=1455","url_meta":{"origin":402,"position":4},"title":"Kick-off","author":"Fredrik","date":"18 oktober, 2013","format":false,"excerpt":"I m\u00e5ndags var det dags f\u00f6r lite mer strukturerad tr\u00e4ning. Efter en m\u00e5nad med ungef\u00e4r halva tr\u00e4ningsdosen ska jag under de kommande veckorna gradvis \u00f6ka belastningen s\u00e5 att jag \u00e4r redo f\u00f6r min 12-veckors fokus f\u00f6r b\u00e4ttre \u00e5kstyrka. I helgen blir det kick-off med Kastbergaloppet p\u00e5 l\u00f6rdag och Yddingeloppet p\u00e5\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"LIONKING","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING-585x265.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":747,"url":"https:\/\/nicewinsnothing.com\/?p=747","url_meta":{"origin":402,"position":5},"title":"P&aring; g&aring;ng i &aring;r","author":"Fredrik","date":"9 januari, 2013","format":false,"excerpt":"Jag har valt att dela in 2013 i tv\u00e5 delar d\u00e4r jag fokuserar p\u00e5 cykling under det f\u00f6rsta halv\u00e5ret och s\u00e5 h\u00e4r ser mina planer ut fram till midsommar. 5-7 april: L\u00e4ger \u2013 CycleCamp 2013 12-14 april: L\u00e4ger \u2013 Trailcamp Kullamannen 14 april: T\u00e4vling \u2013 For\u00e5rsdag i Hell-sing\u00f6r 28 april:\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"P\u00c3\u00a5 v\u00c3\u00a4g uppf\u00c3\u00b6r \u00c3\u0085varpsbacken med hela klungan bakom mig","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/Esl\u00c3\u00b6v-Gran-Fondo-2012-4-585x387.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=402"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}