{"id":391,"date":"2012-08-20T23:29:04","date_gmt":"2012-08-20T21:29:04","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=391"},"modified":"2012-08-20T23:29:04","modified_gmt":"2012-08-20T21:29:04","slug":"ett-sista-ryck","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=391","title":{"rendered":"Ett sista ryck!"},"content":{"rendered":"<p>Ig\u00e5r planerade jag f\u00f6r en ny tr\u00e4ningsperiod som skulle f\u00e5 mig i hyfsad form till cykels\u00e4songens sista t\u00e4vling \u2013 <a href=\"http:\/\/www6.idrottonline.se\/FKTrampen-Cykel\/\" target=\"_blank\">FK Trampens<\/a> \u201cSk\u00e5nes 2 dagars\u201d. Jag t\u00e4nker genomlida tempoloppet p\u00e5 30 km enbart f\u00f6r att kunna agera hj\u00e4lpryttare till tempostarke klubbkompisen Eiring p\u00e5 linjeloppet. Det handlar om tre veckor av strukturerad tr\u00e4ning, en tr\u00e4ningshelg, <a href=\"http:\/\/www.malmoveloclassic.se\/\" target=\"_blank\">Malm\u00f6 Velo Classics<\/a> mm. Jag gillar att planera tr\u00e4ning, men det har varit lite si och s\u00e5 med motivationen att tr\u00e4na h\u00e5rt under sommaren. Med fyra veckor kvar till t\u00e4vling kom inspirationen tillbaka och jag smygstartade i l\u00f6rdags med ett l\u00e5ngt och h\u00e5rt pass fr\u00e5n B\u00e5stad till K\u00e4vlinge via b\u00e5de Truedsf\u00e4llan och Lotta p\u00e5 \u00c5sen. Truedsf\u00e4llan var en ny bekantskap f\u00f6r mig och 39-21 var inte riktigt helt r\u00e4tt utv\u00e4xling, om man inte vill k\u00f6ra styrkeintervaller i 40 rpm dvs. <\/p>\n<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/3876724157_4c61fdb2a0_b.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px\" title=\"3876724157_4c61fdb2a0_b\" border=\"0\" alt=\"3876724157_4c61fdb2a0_b\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/3876724157_4c61fdb2a0_b_thumb.jpg?resize=584%2C389\" width=\"584\" height=\"389\"  data-recalc-dims=\"1\"><\/a><br \/><em>Idag avverkades Sundsviksbacken (vid Glumsl\u00f6v). 8 ggr\u2026<\/em><\/p>\n<p>Men, helt pl\u00f6tsligt n\u00e5s jag av beskedet att FK Trampen tvingas <a href=\"http:\/\/www6.idrottonline.se\/FKTrampen-Cykel\/Nyheter\/FKTrampensnyheter\/Skanes2-dagarsstallsin\/\" target=\"_blank\">st\u00e4lla in<\/a> Sk\u00e5nes 2-dagars. L\u00e4nsstyrelsen i Sk\u00e5ne l\u00e4n ger inte tillst\u00e5nd f\u00f6r arrangemanget. Skittrist och uselt, inte av FK Trampen utan av den och de myndigheter som g\u00e5ng p\u00e5 g\u00e5ng f\u00f6rsv\u00e5rar f\u00f6r oss att gl\u00e4djas och k\u00e4mpa i v\u00e5r sport.&nbsp; K\u00e4nns lite ol\u00f6nt att k\u00f6ra tisdagens och onsdagens intervallpass nu. <\/p>\n<p>Vad ska jag med en formtopp till n\u00e4r det inte finns n\u00e5gon t\u00e4vling!?!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r planerade jag f\u00f6r en ny tr\u00e4ningsperiod som skulle f\u00e5 mig i hyfsad form till cykels\u00e4songens sista t\u00e4vling \u2013 FK Trampens \u201cSk\u00e5nes 2 dagars\u201d. Jag t\u00e4nker genomlida tempoloppet p\u00e5 30 km enbart f\u00f6r att kunna agera hj\u00e4lpryttare till tempostarke klubbkompisen &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=391\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[49,48],"class_list":["post-391","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-installt","tag-planering"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-6j","jetpack-related-posts":[{"id":1027,"url":"https:\/\/nicewinsnothing.com\/?p=1027","url_meta":{"origin":391,"position":0},"title":"N\u00e4r andra g\u00e5r p\u00e5 fest&#8230;cyklar jag","author":"Fredrik","date":"19 maj, 2013","format":false,"excerpt":"Ig\u00e5r var det varmt! Lite v\u00e4l varm f\u00f6r min planerade t\u00e4vlingstr\u00e4ning p\u00e5 varvet i Norrvidinge. D\u00e4rf\u00f6r v\u00e4ntade jag s\u00e5 sent som m\u00f6jligt innan jag satte mig p\u00e5 cykeln och trampade norrut. Efter dryga 10 min uppv\u00e4rmning n\u00e5dde jag t\u00e4vlingsvarvet och det vara bara att s\u00e4tta ig\u00e5ng. Startar med en kort\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"2013-05-18 20.49.18","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/2013-05-18-20.49.18-e1368920530890-585x334.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1849,"url":"https:\/\/nicewinsnothing.com\/?p=1849","url_meta":{"origin":391,"position":1},"title":"Jag har f\u00e5tt en coach","author":"Fredrik","date":"31 maj, 2014","format":false,"excerpt":"Frun\u00a0n\u00e4mner ibland\u00a0Coach F och hans n\u00e5got ovanliga uppl\u00e4gg och tr\u00e4ningsid\u00e9er. Coach F \u00e4r s\u00e5 klart jag, och fram till nu har \u00e4ven Coach F ansvarat\u00a0f\u00f6r mitt eget tr\u00e4ningsuppl\u00e4gg. Som en f\u00f6rm\u00e5n i att tillh\u00f6ra Haute Route Team Type 1 Executive Team har jag tilldelats en egen tr\u00e4nare fr\u00e5n CTS -\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"js","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/js-e1401348672716-585x286.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2210,"url":"https:\/\/nicewinsnothing.com\/?p=2210","url_meta":{"origin":391,"position":2},"title":"Copenhagen Gran Fondo 2015","author":"Fredrik","date":"17 maj, 2015","format":false,"excerpt":"Torsdag 14\/5 - Tempolopp 25.4 km Vaknar pigg och alert efter en l\u00e5ng natts s\u00f6mn. K\u00e4nner i hela kroppen att n\u00e5got \u00e4r p\u00e5 g\u00e5ng. Fixar cykeln, packar bilen, dricker en r\u00f6dbetsshot och k\u00e4nner mig redo. Resan\u00a0\u00f6ver till Helsing\u00f6r tar lite l\u00e4ngre tid \u00e4n planerat och helt pl\u00f6tsligt \u00e4r jag i\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/10981350_996535660358106_2984477159500167732_o1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":402,"url":"https:\/\/nicewinsnothing.com\/?p=402","url_meta":{"origin":391,"position":3},"title":"L&auml;get just nu&hellip;","author":"Fredrik","date":"5 september, 2012","format":false,"excerpt":"P\u00e5 rekrunda inf\u00f6r l\u00f6rdagens Malm\u00f6 Velo Classic.P\u00e5 l\u00f6rdag g\u00e5r motionsloppet Malm\u00f6 Velo Classic med 800 startande. I ursprungsplanen hade jag t\u00e4nkt k\u00f6ra loppet som ett sista l\u00e5ngt och h\u00e5rt pass f\u00f6r att f\u00e5 fin form till Sk\u00e5nes 2-dagars. Men d\u00e5 den t\u00e4vlingen blev inst\u00e4lld blir Velo Classic som f\u00e5r avsluta\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"GOPR1308","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/09\/GOPR13081.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":759,"url":"https:\/\/nicewinsnothing.com\/?p=759","url_meta":{"origin":391,"position":4},"title":"Snart dags f\u00f6r det andra tr\u00e4ningsblocket","author":"Fredrik","date":"11 januari, 2013","format":false,"excerpt":"Det f\u00f6rsta blocket var h\u00e5rt och kort och i det andra tr\u00e4ningsblocket som b\u00f6rjar p\u00e5 m\u00e5ndag blir l\u00e4ngre och segare. Nu ska min f\u00f6rm\u00e5ga att cykla i tr\u00f6skelfart f\u00f6rb\u00e4ttras. Precis som f\u00f6r det f\u00f6rra blocket kommer jag gruppera cykelpassen tv\u00e5 och tv\u00e5 och n\u00e5gra av de tr\u00e4ningspass som jag vill\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"cykelt\u00c3\u00a4vling","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/DSC06008-21-585x391.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1455,"url":"https:\/\/nicewinsnothing.com\/?p=1455","url_meta":{"origin":391,"position":5},"title":"Kick-off","author":"Fredrik","date":"18 oktober, 2013","format":false,"excerpt":"I m\u00e5ndags var det dags f\u00f6r lite mer strukturerad tr\u00e4ning. Efter en m\u00e5nad med ungef\u00e4r halva tr\u00e4ningsdosen ska jag under de kommande veckorna gradvis \u00f6ka belastningen s\u00e5 att jag \u00e4r redo f\u00f6r min 12-veckors fokus f\u00f6r b\u00e4ttre \u00e5kstyrka. I helgen blir det kick-off med Kastbergaloppet p\u00e5 l\u00f6rdag och Yddingeloppet p\u00e5\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"LIONKING","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/10\/LIONKING-585x265.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=391"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/391\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}