{"id":384,"date":"2012-08-14T09:57:31","date_gmt":"2012-08-14T07:57:31","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=384"},"modified":"2012-08-14T11:50:52","modified_gmt":"2012-08-14T09:50:52","slug":"hur-mr-kropp-och-cykel","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=384","title":{"rendered":"Hur m&aring;r kropp och cykel?"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/Playitas-2012.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"Playitas 2012\" border=\"0\" alt=\"Playitas 2012\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/Playitas-2012_thumb.jpg?resize=584%2C350\" width=\"584\" height=\"350\"  data-recalc-dims=\"1\"><\/a><br \/><em>T\u00e4vlingscykeln rastas p\u00e5 Fuerteventura, vintern 2012. Foto: <a href=\"http:\/\/www.urbancycles.se\" target=\"_blank\">Johan Jaxell<\/a>.<\/em><\/p>\n<p>Efter att l\u00e4mnat DNS p\u00e5 g\u00e5rdagens GP-lopp p\u00e5 Sturup Raceway tog jag tillf\u00e4llet i akt att dels se \u00f6ver cykeln efter <a href=\"http:\/\/nicewinsnothing.com\/?p=346\" target=\"_blank\">kraschen<\/a> och dels k\u00e4nna efter hur den egna kroppen m\u00e5r efter fad\u00e4sen p\u00e5 <a href=\"http:\/\/nicewinsnothing.com\/?p=371\" target=\"_blank\">Cykelvasan<\/a>.&nbsp; Cykeln beh\u00f6vde ett nytt v\u00e4xel\u00f6ra, vilket jag som tur var hade i lager. Sedan beh\u00f6ver b\u00e5da hjulen riktas om, vilket inte \u00e4r n\u00e5gon favoritsyssels\u00e4ttning. F\u00f6r en dryg m\u00e5nad sedan skulle jag serva mina t\u00e4vlingshjul (<a href=\"http:\/\/www.revolver-racing.com\/index.php?option=com_content&amp;view=article&amp;id=34&amp;Itemid=2&amp;lang=sv\" target=\"_blank\">Speedsession 50<\/a> fr\u00e5n Revolver Racing) och fyllde hela kassettbodyn med fett, vilket var helt fel. N\u00e5gra droppar mineralolja ska det vara och jag tror det g\u00e5r fortare f\u00f6r mig att fixa till detta, \u00e4n att rikta om tv\u00e5 hjul. Att t\u00e4vlingshjulen dessutom \u00e4r ett b\u00e4ttre val p\u00e5 morgondagens allianstempo \u00e4r ett extra plus.<\/p>\n<p>En kortare runda med fartlek i hyfsad intensitet gav svar p\u00e5 kroppens status. Cyklistens viktigaste muskel \u2013 framsida l\u00e5r \u2013 fungerar alldeles utm\u00e4rkt. F\u00f6rutom lite sm\u00e4rta i axeln och v\u00e4nster tumme \u00e4r det bara s\u00e5ren som stramar. Dessa ska dock behandlas med <a href=\"http:\/\/www.apoteket.se\/privatpersoner\/radochprodukter\/common\/produktinformation.aspx?Varuid=229974\" target=\"_blank\">Aloe vera gel<\/a>, efter tips av erfarne <a href=\"http:\/\/www.andreasarvidsson.se\/2011\/04\/18\/kroppen-kan-cykla\/\" target=\"_blank\">Andreas Arvidsson<\/a>. Ingen DNS i morgon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4vlingscykeln rastas p\u00e5 Fuerteventura, vintern 2012. Foto: Johan Jaxell. Efter att l\u00e4mnat DNS p\u00e5 g\u00e5rdagens GP-lopp p\u00e5 Sturup Raceway tog jag tillf\u00e4llet i akt att dels se \u00f6ver cykeln efter kraschen och dels k\u00e4nna efter hur den egna kroppen m\u00e5r &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=384\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[46,47,42],"class_list":["post-384","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-mek","tag-skrapsar","tag-vurpa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-6c","jetpack-related-posts":[{"id":1172,"url":"https:\/\/nicewinsnothing.com\/?p=1172","url_meta":{"origin":384,"position":0},"title":"N&auml;ra &ouml;gat!","author":"Fredrik","date":"12 augusti, 2013","format":false,"excerpt":"Jag trodde det var k\u00f6rt. Att jag g\u00e5tt fr\u00e5n cyklist till l\u00f6pare. Att jag bytt trycket i pedalerna mot sp\u00e4nst i steget.\u00a0 Semestern i Ume\u00e5 bj\u00f6d p\u00e5 sp\u00e4nnande l\u00f6pning l\u00e4ngs \u00d6re \u00e4lv, h\u00e4rligt flyt i skogen och alldeles f\u00f6r sega ben p\u00e5 cykeln. I l\u00f6rdags sprang jag K\u00e5sebergaloppet och tog\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/DSCF6731.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2121,"url":"https:\/\/nicewinsnothing.com\/?p=2121","url_meta":{"origin":384,"position":1},"title":"F\u00f6rs\u00f6ker v\u00e4cka simmaren","author":"Fredrik","date":"20 november, 2014","format":false,"excerpt":"Sommarens swimrun med brorsan kommer kr\u00e4va en del av kroppen som inte kan ordnas p\u00e5 cykeln. Under Kustjagaren ska vi ta oss an n\u00e4stan 5 km simning i \u00f6ppet vatten. Flera av str\u00e4ckorna \u00e4r kring 800 m och efter Malm\u00f6simmet i somras vet jag vad jag beh\u00f6ver jobba med. Varje\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"IM000145","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1732,"url":"https:\/\/nicewinsnothing.com\/?p=1732","url_meta":{"origin":384,"position":2},"title":"Eddy redo, men inte jag","author":"Fredrik","date":"11 april, 2014","format":false,"excerpt":"Viloveckan borde gjort benen pigga, men fr\u00e5gan \u00e4r om de inte k\u00e4nns v\u00e4rre \u00e4n f\u00f6rut. Kanske beror det p\u00e5 att jag sprang 3 mil tillsammans med frun i l\u00f6rdags natt, eller f\u00f6r att jag testade ett nytt styrkepass p\u00e5 gymmet h\u00e4romdagen. Det \u00e4r dock tv\u00e5 dagar kvar till t\u00e4vlingspremi\u00e4ren i\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2129,"url":"https:\/\/nicewinsnothing.com\/?p=2129","url_meta":{"origin":384,"position":3},"title":"Tempo. tempo. tempo&#8230;","author":"Fredrik","date":"20 mars, 2015","format":false,"excerpt":"Det har nu g\u00e5tt tre m\u00e5nader sedan jag kom upp p\u00e5 tempocykeln och v\u00e4gen fram till succ\u00e9 vid VM-kvalet den 14 maj k\u00e4nns allt annat \u00e4n spikrak. Jag har haft ett grymt fokus i garaget och tagit mig igenom +50 h\u00e5rda tr\u00e4ningspass stirrande ner i golvet. Till slut blev det\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"#rockasockorna","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":371,"url":"https:\/\/nicewinsnothing.com\/?p=371","url_meta":{"origin":384,"position":4},"title":"Taggtr&aring;ds-Johnny och jag","author":"Fredrik","date":"12 augusti, 2012","format":false,"excerpt":"F\u00f6rra \u00e5rets TdF bj\u00f6d p\u00e5 en spektakul\u00e4r vurpa n\u00e4r en TV-bil v\u00e4lte Juan Antionio Flecha och Johnny Hoogerland. V\u00e4rst gick det f\u00f6r Johnny vars luftf\u00e4rd slutade i ett taggtr\u00e5dsst\u00e4ngsel. N\u00e4r jag tittar p\u00e5 min h\u00f6gra kroppshalva efter g\u00e5rdagens Cykelvasa undrar jag om det verkligen var en skogsv\u00e4g som jag vurpade\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"GOPR1221","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/GOPR1221_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2127,"url":"https:\/\/nicewinsnothing.com\/?p=2127","url_meta":{"origin":384,"position":5},"title":"Hj\u00e4lp mig med tempocykeln!","author":"Fredrik","date":"18 december, 2014","format":false,"excerpt":"Jag beh\u00f6ver din hj\u00e4lp, f\u00f6rutsatt att du har koll p\u00e5 tempocykling. Under h\u00f6sten\u00a0har jag suttit p\u00e5 tempocykeln n\u00e5gra tr\u00e4ningspass, men det \u00e4r en del som inte k\u00e4nns s\u00e4rskilt r\u00e4tt. Rumpstretch har l\u00e4ttat upp en del, men jag vet att det finns utrymme f\u00f6r ordentlig f\u00f6rbr\u00e4ttring. D\u00e4rf\u00f6r best\u00e4mde jag mig f\u00f6r\u2026","rel":"","context":"I \u201dUCWT 2015\u201d","block_context":{"text":"UCWT 2015","link":"https:\/\/nicewinsnothing.com\/?cat=224"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=384"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}