{"id":351,"date":"2012-08-09T18:12:49","date_gmt":"2012-08-09T16:12:49","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=351"},"modified":"2012-08-09T18:59:49","modified_gmt":"2012-08-09T16:59:49","slug":"snart-cykelvasan","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=351","title":{"rendered":"Snart Cykelvasan"},"content":{"rendered":"<p>P\u00e5 l\u00f6rdag \u00e4r det dags f\u00f6r min f\u00f6rsta <a href=\"http:\/\/www.vasaloppet.se\/wps\/wcm\/connect\/se\/vasaloppet\/start\/loppen\/sommarvecka\/cykelvasan\/index.html\">Cykelvasa<\/a> och till min \u00e4ra kommer jag f\u00e5 agera super domestique (hj\u00e4lpryttare) till <a href=\"http:\/\/blogg.piggelina.se\">frun<\/a>. Min uppgift blir att g\u00f6ra hennes resa mellan S\u00e4len och Mora d\u00e5 bekv\u00e4m som m\u00f6jligt. Egna ambitioner f\u00e5r jag l\u00e4gga \u00e5t sidan denna g\u00e5ng, men f\u00f6rhoppningsvis delar hon med sig av eventuella prispengar!<\/p>\n<p>Jag k\u00f6r loppet p\u00e5 en helstel crosscykel med rakt styre. Inte s\u00e4rskilt bekv\u00e4mt, men kommer fungera tillr\u00e4ckligt bra p\u00e5 den sn\u00e4lla banan. Ett litet orosmoln finns ang\u00e5ende h\u00f6ger handled som fortfarande sm\u00e4rtar efter <a href=\"http:\/\/nicewinsnothing.com\/?p=346\">GP-kraschen<\/a>. Min st\u00f6rsta utmaning blir att hinna i kapp Anna till Sm\u00e5gan d\u00e4r vi best\u00e4mt tr\u00e4ff d\u00e5 vi hamnat i olika startgrupper. Jag har 16 km p\u00e5 mig att plocka in en kvart&#8230;<\/p>\n<p>&nbsp;<a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/IMG_3567.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_3567\" border=\"0\" alt=\"IMG_3567\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/IMG_3567_thumb.jpg?resize=290%2C193\" width=\"290\" height=\"193\"  data-recalc-dims=\"1\"><\/a><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/IMG_3573.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_3573\" border=\"0\" alt=\"IMG_3573\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/IMG_3573_thumb.jpg?resize=290%2C193\" width=\"290\" height=\"193\"  data-recalc-dims=\"1\"><\/a><br \/><em>SRAM:s vevparti f\u00f6r cross (48\/38) tillsammans med 28-11 kassett d\u00e4r bak. Kan bli lite tungt om det brantar till f\u00f6r mycket.<\/em><br \/><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/IMG_3570.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_3570\" border=\"0\" alt=\"IMG_3570\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/IMG_3570_thumb.jpg?resize=290%2C193\" width=\"290\" height=\"193\"  data-recalc-dims=\"1\"><\/a><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/IMG_3581.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px\" title=\"IMG_3581\" border=\"0\" alt=\"IMG_3581\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/IMG_3581_thumb.jpg?resize=290%2C193\" width=\"290\" height=\"193\"  data-recalc-dims=\"1\"><\/a><br \/><em>Rakt styre och f\u00e4ste f\u00f6r GoPro-kameran, D\u00e4ckvalet f\u00f6ll p\u00e5 Schwables Smart Sam vilka var de fetaste d\u00e4cken (700x40C) som jag fick plats med.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 l\u00f6rdag \u00e4r det dags f\u00f6r min f\u00f6rsta Cykelvasa och till min \u00e4ra kommer jag f\u00e5 agera super domestique (hj\u00e4lpryttare) till frun. Min uppgift blir att g\u00f6ra hennes resa mellan S\u00e4len och Mora d\u00e5 bekv\u00e4m som m\u00f6jligt. Egna ambitioner f\u00e5r &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=351\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[43,45,44,15],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-cykelvasan","tag-mtb","tag-super-domestique","tag-tavling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-5F","jetpack-related-posts":[{"id":371,"url":"https:\/\/nicewinsnothing.com\/?p=371","url_meta":{"origin":351,"position":0},"title":"Taggtr&aring;ds-Johnny och jag","author":"Fredrik","date":"12 augusti, 2012","format":false,"excerpt":"F\u00f6rra \u00e5rets TdF bj\u00f6d p\u00e5 en spektakul\u00e4r vurpa n\u00e4r en TV-bil v\u00e4lte Juan Antionio Flecha och Johnny Hoogerland. V\u00e4rst gick det f\u00f6r Johnny vars luftf\u00e4rd slutade i ett taggtr\u00e5dsst\u00e4ngsel. N\u00e4r jag tittar p\u00e5 min h\u00f6gra kroppshalva efter g\u00e5rdagens Cykelvasa undrar jag om det verkligen var en skogsv\u00e4g som jag vurpade\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"GOPR1221","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/GOPR1221_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":341,"url":"https:\/\/nicewinsnothing.com\/?p=341","url_meta":{"origin":351,"position":1},"title":"Ringenloppet och Elisedals GP","author":"Fredrik","date":"23 juli, 2012","format":false,"excerpt":"Sitter s\u00e4kert i klungan under Elisedals GP. Foto: Fredrik Jansson. I helgen gick Ringenloppet och Elisedals GP. Min egen ambition inf\u00f6r t\u00e4vlingarna var ganska blygsam d\u00e5 jag haft en tid med lite motivationsproblem. Inte s\u00e5 pass att jag inte tr\u00e4nat, men jag har inte orkat med den riktigt jobbiga tr\u00e4ningen\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"555529_10150962458316365_1418192704_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/07\/555529_10150962458316365_1418192704_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1006,"url":"https:\/\/nicewinsnothing.com\/?p=1006","url_meta":{"origin":351,"position":2},"title":"Dagen f\u00f6re t\u00e4vling","author":"Fredrik","date":"11 maj, 2013","format":false,"excerpt":"Hela f\u00f6rra \u00e5ret k\u00f6rde jag samma pass dagen innan t\u00e4vling. Ett kort pass med n\u00e5gra h\u00e5rd intervaller f\u00f6r att p\u00e5minna kroppen om vad den ska g\u00f6ra den kommande dagen. Vanligen blir det 3 x 1 min p\u00e5 max med 5 min vila emellan samt 3 x 30 s med samma\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":384,"url":"https:\/\/nicewinsnothing.com\/?p=384","url_meta":{"origin":351,"position":3},"title":"Hur m&aring;r kropp och cykel?","author":"Fredrik","date":"14 augusti, 2012","format":false,"excerpt":"T\u00e4vlingscykeln rastas p\u00e5 Fuerteventura, vintern 2012. Foto: Johan Jaxell.Efter att l\u00e4mnat DNS p\u00e5 g\u00e5rdagens GP-lopp p\u00e5 Sturup Raceway tog jag tillf\u00e4llet i akt att dels se \u00f6ver cykeln efter kraschen och dels k\u00e4nna efter hur den egna kroppen m\u00e5r efter fad\u00e4sen p\u00e5 Cykelvasan.\u00a0 Cykeln beh\u00f6vde ett nytt v\u00e4xel\u00f6ra, vilket jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"Playitas 2012","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/Playitas-2012_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":747,"url":"https:\/\/nicewinsnothing.com\/?p=747","url_meta":{"origin":351,"position":4},"title":"P&aring; g&aring;ng i &aring;r","author":"Fredrik","date":"9 januari, 2013","format":false,"excerpt":"Jag har valt att dela in 2013 i tv\u00e5 delar d\u00e4r jag fokuserar p\u00e5 cykling under det f\u00f6rsta halv\u00e5ret och s\u00e5 h\u00e4r ser mina planer ut fram till midsommar. 5-7 april: L\u00e4ger \u2013 CycleCamp 2013 12-14 april: L\u00e4ger \u2013 Trailcamp Kullamannen 14 april: T\u00e4vling \u2013 For\u00e5rsdag i Hell-sing\u00f6r 28 april:\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"P\u00c3\u00a5 v\u00c3\u00a4g uppf\u00c3\u00b6r \u00c3\u0085varpsbacken med hela klungan bakom mig","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/Esl\u00c3\u00b6v-Gran-Fondo-2012-4-585x387.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1001,"url":"https:\/\/nicewinsnothing.com\/?p=1001","url_meta":{"origin":351,"position":5},"title":"M\u00f6rker-GP i K\u00f6penhamn","author":"Fredrik","date":"9 maj, 2013","format":false,"excerpt":"M\u00e5ndagen den 20\/5 h\u00e5lls\u00a0Frederiksbergl\u00f8bet, ett GP-lopp i m\u00f6rker p\u00e5 gatorna runt K\u00f6penhamns Zoo. Kl 22:10 g\u00e5r starten i C-klassen som jag anm\u00e4lt mig i och under 50 min ska det cyklas runtrunt. En rej\u00e4l backe med 33 h\u00f6jdmeter utlovas per varv, vilket nog kommer svida en del n\u00e4r det n\u00e4rmar\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"frederiksbergloebetkort","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/frederiksbergloebetkort-e1368051973800-585x325.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=351"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/351\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}