{"id":332,"date":"2012-07-01T23:47:52","date_gmt":"2012-07-01T21:47:52","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=332"},"modified":"2012-07-01T23:55:17","modified_gmt":"2012-07-01T21:55:17","slug":"det-finns-ingen-trning-som-tvling","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=332","title":{"rendered":"Det finns ingen träning som tävling!"},"content":{"rendered":"

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Idag gick Vincoloppet. 5 varv a 17 km i trakterna s\u00f6der om Tomelilla. Kantvind \u00e4r det gott om. En och annan backe finns det ocks\u00e5, men i f\u00f6rh\u00e5llande till kantvinden \u00e4r de ganska \u00f6verkomliga. Jag har kommit ig\u00e5ng bra med tr\u00e4ningen efter marathonuppeh\u00e5llet och f\u00e5tt gjort en del viktiga intervallpass, men jag beh\u00f6ver n\u00e5gra veckor till innan fartuth\u00e5lligheten \u00e4r d\u00e4r den ska vara. D\u00e4rf\u00f6r var jag sm\u00e5tt nerv\u00f6s innan start. Skulle det bli som f\u00f6rra \u00e5ret d\u00e5 jag blev avh\u00e4ngd redan p\u00e5 det andra varvet? S\u00e5 blev det inte!<\/p>\n

Idag har jag t\u00e4vlat lite mer \u00e4n vad jag brukar lyckas med. Jag gjorde n\u00e5gra f\u00f6rs\u00f6k att g\u00e5 med i utbrytningar, vilka alla blev inh\u00e4mtade ganska fort. Naturligtvis missade jag den vinnande utbrytningen p\u00e5 3:e varvet och f\u00f6rs\u00f6kte f\u00e5 ig\u00e5ng ett samarbete f\u00f6r att h\u00e4mta in gruppen som g\u00e5tt loss. Samarbetet fungerade sis\u00e5d\u00e4r och gruppen framf\u00f6r drog iv\u00e4g f\u00f6r att sedan g\u00e5 i m\u00e5l 2 min innan huvudklungan. P\u00e5 4:e varvet drar jag iv\u00e4g i ett f\u00f6rs\u00f6k att komma loss. Vi blir en grupp p\u00e5 fyra man som lyckas h\u00e5lla undan i n\u00e5gra km innan klungan kommer i kapp. Best\u00e4mmer mig f\u00f6r att spara kraft och se om det g\u00e5r att g\u00f6ra n\u00e5got p\u00e5 sista varvet f\u00f6r att komma h\u00f6gre upp i resultatlistan. Men, jag satsar p\u00e5 fel ryck och har inget att svara med n\u00e4r n\u00e4sta ryck g\u00e5r iv\u00e4g. N\u00e5gon spurt blev det inte tal om, men det spelar ingen roll om jag hamnar p\u00e5 plats 17 eller 25\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag gick Vincoloppet. 5 varv a 17 km i trakterna s\u00f6der om Tomelilla. Kantvind \u00e4r det gott om. En och annan backe finns det ocks\u00e5, men i f\u00f6rh\u00e5llande till kantvinden \u00e4r de ganska \u00f6verkomliga. Jag har kommit ig\u00e5ng bra med … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[36,37,15],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-kantvind","tag-mjolksyra","tag-tavling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-5m","jetpack-related-posts":[{"id":1170,"url":"https:\/\/nicewinsnothing.com\/?p=1170","url_meta":{"origin":332,"position":0},"title":"Veteran-SM mm","author":"Fredrik","date":"7 augusti, 2013","format":false,"excerpt":"Allt sedan jag kom ig\u00e5ng med tr\u00e4ningen igen har det flutit p\u00e5 ganska bra. Slutet av juli bj\u00f6d p\u00e5 Ringenloppet, Elisdals GP och Veteran-SM. T\u00e4vlingarna har varit av \"tr\u00e4ningskarakt\u00e4r\" och jag har satsat mer p\u00e5 hur jag ska t\u00e4vla \u00e4n hur jag presterat. Det har handlat om att h\u00e5lla sig\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/07\/IMG_0737.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1191,"url":"https:\/\/nicewinsnothing.com\/?p=1191","url_meta":{"origin":332,"position":1},"title":"Redo f\u00f6r spurten!?!","author":"Fredrik","date":"22 augusti, 2013","format":false,"excerpt":"N\u00e4r jag b\u00f6rjade t\u00e4vlingscykla f\u00f6r n\u00e5gra \u00e5r sedan fokuserade jag i f\u00f6rsta hand p\u00e5 att kunna h\u00e5lla mig kvar i klungan och inte flyga av s\u00e5 fort det bl\u00e5ste lite kantvind eller kom en backe. Intervaller med n\u00e5gra minuters maximal intensitet fick h\u00f6gsta prioritet och mitt tr\u00e4ningsuppl\u00e4gg har fram tills\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/Ring-Knutstorp-2010-4.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":981,"url":"https:\/\/nicewinsnothing.com\/?p=981","url_meta":{"origin":332,"position":2},"title":"Sköna maj, välkommen!","author":"Fredrik","date":"26 april, 2013","format":false,"excerpt":"Maj \u00e4r h\u00e4r. N\u00e4stan i alla fall. Det \u00e4r i maj m\u00e5nad som det h\u00e4nder. Tr\u00e4ningen \u00e4r gjord och benen ska vara s\u00e5 fina att det i princip trampar av sig sj\u00e4lv. P\u00e5 s\u00f6ndag \u00e4r det \u00d6restadsloppet, ett lopp som ska v\u00e4cka kroppen inf\u00f6r det som v\u00e4ntar. Vinter- och f\u00f6rs\u00e4songstr\u00e4ning\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"DSC06020","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/04\/DSC06020_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1777,"url":"https:\/\/nicewinsnothing.com\/?p=1777","url_meta":{"origin":332,"position":3},"title":"T\u00e4vlingsredo","author":"Fredrik","date":"26 april, 2014","format":false,"excerpt":"Nytv\u00e4ttad cykel. V\u00e4lpumpade d\u00e4ck. Nya kl\u00e4der. Vad kan egentligen g\u00e5 fel? I morgon kl 14:40 k\u00f6r jag \u00d6restadsloppet. 12 varv, 48 vindriktnings\u00e4ndringar p\u00e5 de dryga 10 milen. L\u00e4ngtan och fasa p\u00e5 samma g\u00e5ng...","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":987,"url":"https:\/\/nicewinsnothing.com\/?p=987","url_meta":{"origin":332,"position":4},"title":"P\u00e5 fj\u00e4rde varvet uppst\u00e5nden igen fr\u00e5n de d\u00f6da…","author":"Fredrik","date":"30 april, 2013","format":false,"excerpt":"Foto: Fredrik Jansson \/ Cykelklubben.se I s\u00f6ndags var det krig mellan mig och kantvinden. \u00d6restadsloppet - slaget vid Barseb\u00e4ck \u2013 s\u00e4songens f\u00f6rsta landsv\u00e4gst\u00e4vling skulle s\u00e5lla agnarna fr\u00e5n vetet och sk\u00f6rda sina offer. N\u00e5gra minuter innan start g\u00f6r t\u00e4vlingsledningen klart f\u00f6r oss att seniorer, juniorer och elit startar tillsammans. Vis fr\u00e5n\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"24621_10151421107626365_111150792_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/04\/24621_10151421107626365_111150792_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1009,"url":"https:\/\/nicewinsnothing.com\/?p=1009","url_meta":{"origin":332,"position":5},"title":"Copenhagen Gran Fondo","author":"Fredrik","date":"13 maj, 2013","format":false,"excerpt":"Copenhagen Gran Fondo\u00a0kan sammanfattas med\u00a0145 km, stort startf\u00e4lt, start och m\u00e5l i centrala K\u00f6penhamn, grusv\u00e4gspartier, lite kantvind och alldeles f\u00f6r m\u00e5nga krascher. Ikl\u00e4dd finfina kl\u00e4der fr\u00e5n K\u00e4vlinge cykelentusiaster passade jag p\u00e5 att st\u00e4lla mig f\u00f6rst i min startgrupp i hopp om att \u00e5tminstone vara i ledning n\u00e5gon g\u00e5ng. Ca 300\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/964502_610943058917370_54812430_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=332"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}