{"id":327,"date":"2012-06-25T20:06:28","date_gmt":"2012-06-25T18:06:28","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=327"},"modified":"2012-06-25T20:06:28","modified_gmt":"2012-06-25T18:06:28","slug":"laddar-fr-helgen","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=327","title":{"rendered":"Laddar för helgen"},"content":{"rendered":"

\"IMG_1426\"<\/p>\n

Om n\u00e5gra dagar drar Tour de France<\/a> ig\u00e5ng i belgiska Leige och jag laddar upp med Cyklisten av Tim Krabb\u00e9. Boken \u00e4r fylld av insikt om cykelsporten. Vad s\u00e4gs om \u201cCykling inneb\u00e4r att f\u00f6rst \u00e4ta motst\u00e5ndarens tallrik ren och inte f\u00f6rr\u00e4n d\u00e4refter b\u00f6rja \u00e4ta fr\u00e5n sin egen\u201d eller kommentaren \u201cTror s\u00e4kert att en cykelt\u00e4vling inneb\u00e4r att cykla fort\u201d om en \u00e5sk\u00e5dare som ropar \u201cFortare!\u201d<\/p>\n

Men det \u00e4r inte bara i Liege som det ska cyklas fort i helgen. F\u00f6r egen del blir Vincoloppet p\u00e5 s\u00f6ndag och det utlovas regn och kantvind i vanlig ordning. Det ska bli kul att t\u00e4vla igen, \u00e4ven om jag just nu \u00e4r inne i n\u00e5gon form av uppbyggnadsperiod efter min post-marathonsvacka. Jag kryddar veckan med diverse intervaller och hoppas att vara n\u00e5gorlunda p\u00e5 hugget p\u00e5 s\u00f6ndag. F\u00f6rra \u00e5ret h\u00e4ngde jag med i tv\u00e5 av sex varv. Det borde jag kunna sl\u00e5!<\/p>\n","protected":false},"excerpt":{"rendered":"

Om n\u00e5gra dagar drar Tour de France ig\u00e5ng i belgiska Leige och jag laddar upp med Cyklisten av Tim Krabb\u00e9. Boken \u00e4r fylld av insikt om cykelsporten. Vad s\u00e4gs om \u201cCykling inneb\u00e4r att f\u00f6rst \u00e4ta motst\u00e5ndarens tallrik ren och inte … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[35,15,34],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-boktips","tag-tavling","tag-tour-de-france"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-5h","jetpack-related-posts":[{"id":623,"url":"https:\/\/nicewinsnothing.com\/?p=623","url_meta":{"origin":327,"position":0},"title":"Det d\u00e4r med att cykelt\u00e4vla…","author":"Fredrik","date":"7 maj, 2013","format":false,"excerpt":"Nu n\u00e4r cykelt\u00e4vlande ska dra ig\u00e5ng p\u00e5 allvar kan det vara bra att p\u00e5minna b\u00e5de sig sj\u00e4lv och andra om vad cykelt\u00e4vlingar egentligen handlar om. Till min hj\u00e4lp tar jag n\u00e5gra citat fr\u00e5n\u00a0Tim Krabb\u00e9s \"The Rider\", vilka jag fritt \u00f6versatt. Att t\u00e4vla handlar om att \u00e4ta din motst\u00e5ndarens tallrik ren,\u2026","rel":"","context":"I \u201dT\u00e4nkv\u00e4rt\u201d","block_context":{"text":"T\u00e4nkv\u00e4rt","link":"https:\/\/nicewinsnothing.com\/?cat=28"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1898,"url":"https:\/\/nicewinsnothing.com\/?p=1898","url_meta":{"origin":327,"position":1},"title":"Col de Turini","author":"Fredrik","date":"25 juni, 2014","format":false,"excerpt":"G\u00e5rdagen avslutades med en middag p\u00e5 en italiensk krog d\u00e4r v\u00e4ggarna i baren pryddes av signerade cykeltr\u00f6jor och idolbilder. Vid ett av borden satt ett g\u00e4ng australiensare bland andra Team Skys Richie Porte. Jag var naturligtvis tvungen att \u00f6nska honom lycka till i Touren n\u00e4r han gick hem med sitt\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/20140626_124809.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":875,"url":"https:\/\/nicewinsnothing.com\/?p=875","url_meta":{"origin":327,"position":2},"title":"Touren gav resultat!","author":"Fredrik","date":"8 februari, 2013","format":false,"excerpt":"Ig\u00e5r var det dags f\u00f6r det \u00e5terkommande FTP-testet. Det \u00e4r Inget komplicerat utan jag cyklar i princip s\u00e5 fort jag kan i 20 min och l\u00e4ser av medeleffekten. Denna effekt multipliceras sedan med 0,95 och vips f\u00e5r jag ut ett v\u00e4rde p\u00e5 FTP som jag sedan anv\u00e4nder i min tr\u00e4ningsplanering.\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"image","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/image.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1794,"url":"https:\/\/nicewinsnothing.com\/?p=1794","url_meta":{"origin":327,"position":3},"title":"Tour de Kinnekulle","author":"Fredrik","date":"21 maj, 2014","format":false,"excerpt":"P\u00e5 fredag drar jag till G\u00f6tene f\u00f6r en t\u00e4vlingshelg med G\u00f6tene Elit-GP, Kinnekulle Cyclassic och Kinnekulleloppet. Just det d\u00e4r med ett GP-lopp i elitklass k\u00e4nns lite kn\u00e4ppt, men f\u00f6rklaras b\u00e4st med ett missf\u00f6rst\u00e5nd fr\u00e5n min sida n\u00e4r jag fick nys om t\u00e4vlingshelgen. D\u00e5 jag inte r\u00e4ds f\u00f6rnedring ska det bli\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"8_kinnekulle","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle-585x313.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1832,"url":"https:\/\/nicewinsnothing.com\/?p=1832","url_meta":{"origin":327,"position":4},"title":"Team Novo Nordisk","author":"Fredrik","date":"29 maj, 2014","format":false,"excerpt":"Phil Southerland \u00e4r grundare av stiftelsen Team Type 1 som jag samlat in pengar f\u00f6r under v\u00e5ren som ett del av mitt deltagande i Haute Route Alps. F\u00f6rutom arbetet med diabetsdrabbade barn i Afrika driver Phil n\u00e5got s\u00e5 unikt som ett professionellt cykellag \u00e4r alla cyklister har typ 1 diabetes.\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1851,"url":"https:\/\/nicewinsnothing.com\/?p=1851","url_meta":{"origin":327,"position":5},"title":"Haute Route Alps. Etapp 2: Meg\u00e8ve \u2013 Courchevel","author":"Fredrik","date":"25 augusti, 2014","format":false,"excerpt":"Slut p\u00e5 lekstugan! Etapp 2\u00a0karakteriserades ocks\u00e5 av ett mantra kring \u00e5terh\u00e5llsamhet. Att cykla konservativt och spara p\u00e5 krafterna till kommande etapper var min ursprungliga id\u00e9 inf\u00f6r den 130\u00a0km l\u00e5nga etappen med 3900\u00a0h\u00f6jdmeter. Det visade sig vara ganska sv\u00e5rt... Referat Kallt som tusan i starten d\u00e5 vi hade 9 km nerf\u00f6rsbacke\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/P8250135.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=327"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/327\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}