lagtempo<\/a>. C:a 20 km ska k\u00f6ras i maxfart tillsammans med \u00e5tminstone tv\u00e5 lagkamrater. <\/p>\nIkv\u00e4ll k\u00f6r vi h\u00e5rt, men bara tillr\u00e4ckligt h\u00e5rt f\u00f6r att vinna. Idag kan inget stoppa oss!<\/p>\n","protected":false},"excerpt":{"rendered":"
Vanligtvis t\u00e4vlar jag f\u00f6r \u00c5storps CK, men ibland h\u00e4nder det att jag kl\u00e4r mig i bl\u00e5tt och vitt f\u00f6r att f\u00f6rsvara Team Urban Cycles f\u00e4rger i kampen mot Tractor Pullers, Team Solde m. fl. Ikv\u00e4ll v\u00e4ntar lagtempo. C:a 20 km … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[31,15,32],"class_list":["post-316","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-onsdagsspurten","tag-tavling","tag-team-urban-cycles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-56","jetpack-related-posts":[{"id":1752,"url":"https:\/\/nicewinsnothing.com\/?p=1752","url_meta":{"origin":316,"position":0},"title":"Lagtempotr\u00e4ning med mig sj\u00e4lv","author":"Fredrik","date":"22 april, 2014","format":false,"excerpt":"Tisdagen bj\u00f6d p\u00e5 underbart v\u00e5rv\u00e4der. Men \u00e4nd\u00e5 valde jag att s\u00e4tta mig p\u00e5 trainern i garaget. Efter g\u00e5rdagens \u00f6verdosering av mj\u00f6lksyra t\u00e4nkte jag vara lite mer \u00e5terh\u00e5llsam och k\u00f6ra ett lagtempo. Utan lag \u00e4r det ganska sv\u00e5rt, men jag har hittat ett tr\u00e4ningspass p\u00e5 Trainerroad som ska simulera en fin\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Mallory","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/04\/Mallory-585x215.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":413,"url":"https:\/\/nicewinsnothing.com\/?p=413","url_meta":{"origin":316,"position":1},"title":"Malmö Velo Classic – i blåsv\u00e4der","author":"Fredrik","date":"10 september, 2012","format":false,"excerpt":"Att Sk\u00e5ne \u00e4r platt \u00e4r det inte m\u00e5nga som vill k\u00e4nnas vid efter l\u00f6rdagens Malm\u00f6 Velo Classic. Kl\u00e4gger\u00f6dsbacken i motvind k\u00e4nns! Men, i j\u00e4mf\u00f6relse med Slimmingebacken d\u00e4r hela t\u00e4tklungan gick p\u00e5 r\u00f6tt var dagens andra stigning \u00f6ver Romele\u00e5sen ganska behaglig. Det var just i Slimminge som den stora gallringen skedde.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/DSC02210.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1849,"url":"https:\/\/nicewinsnothing.com\/?p=1849","url_meta":{"origin":316,"position":2},"title":"Jag har f\u00e5tt en coach","author":"Fredrik","date":"31 maj, 2014","format":false,"excerpt":"Frun\u00a0n\u00e4mner ibland\u00a0Coach F och hans n\u00e5got ovanliga uppl\u00e4gg och tr\u00e4ningsid\u00e9er. Coach F \u00e4r s\u00e5 klart jag, och fram till nu har \u00e4ven Coach F ansvarat\u00a0f\u00f6r mitt eget tr\u00e4ningsuppl\u00e4gg. Som en f\u00f6rm\u00e5n i att tillh\u00f6ra Haute Route Team Type 1 Executive Team har jag tilldelats en egen tr\u00e4nare fr\u00e5n CTS -\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"js","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/js-e1401348672716-585x286.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2188,"url":"https:\/\/nicewinsnothing.com\/?p=2188","url_meta":{"origin":316,"position":3},"title":"Tillbaka i garaget","author":"Fredrik","date":"5 maj, 2015","format":"status","excerpt":"Jag trodde att jag skulle slippa garaget ett bra tag fram\u00f6ver. Men v\u00e4dret ig\u00e5r kv\u00e4ll l\u00e4mpade sig inte f\u00f6r h\u00e5rda tempointervaller. D\u00e4rf\u00f6r hoppade jag p\u00e5 trainern f\u00f6r att k\u00f6ra lite lagtempo med mig sj\u00e4lv. Passet gick \u00e5t helvete. Jag blev avh\u00e4ngd redan p\u00e5 andra intervallen...","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1832,"url":"https:\/\/nicewinsnothing.com\/?p=1832","url_meta":{"origin":316,"position":4},"title":"Team Novo Nordisk","author":"Fredrik","date":"29 maj, 2014","format":false,"excerpt":"Phil Southerland \u00e4r grundare av stiftelsen Team Type 1 som jag samlat in pengar f\u00f6r under v\u00e5ren som ett del av mitt deltagande i Haute Route Alps. F\u00f6rutom arbetet med diabetsdrabbade barn i Afrika driver Phil n\u00e5got s\u00e5 unikt som ett professionellt cykellag \u00e4r alla cyklister har typ 1 diabetes.\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":391,"url":"https:\/\/nicewinsnothing.com\/?p=391","url_meta":{"origin":316,"position":5},"title":"Ett sista ryck!","author":"Fredrik","date":"20 augusti, 2012","format":false,"excerpt":"Ig\u00e5r planerade jag f\u00f6r en ny tr\u00e4ningsperiod som skulle f\u00e5 mig i hyfsad form till cykels\u00e4songens sista t\u00e4vling \u2013 FK Trampens \u201cSk\u00e5nes 2 dagars\u201d. Jag t\u00e4nker genomlida tempoloppet p\u00e5 30 km enbart f\u00f6r att kunna agera hj\u00e4lpryttare till tempostarke klubbkompisen Eiring p\u00e5 linjeloppet. Det handlar om tre veckor av strukturerad\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"3876724157_4c61fdb2a0_b","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/08\/3876724157_4c61fdb2a0_b_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=316"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/316\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"4977177711_58d2d3b915_b\"](\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/06\/4977177711_58d2d3b915_b1.jpg?resize=584%2C233\" "\\"4977177711_58d2d3b915_b\\"")
<\/p>\n