{"id":2470,"date":"2017-09-26T17:48:56","date_gmt":"2017-09-26T15:48:56","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2470"},"modified":"2017-09-26T17:48:56","modified_gmt":"2017-09-26T15:48:56","slug":"fran-kickoff-till-kickout","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2470","title":{"rendered":"Fr\u00e5n kickoff till kickout"},"content":{"rendered":"

\"\"<\/p>\n

Tv\u00e5 \u00e5r efter den stora kollapsen<\/a>\u00a0kan jag inte l\u00e4ngre h\u00e5lla mig borta dr\u00f6mmarna om en v\u00e4rldsm\u00e4startitel. Denna g\u00e5ng byter jag ut cykeln mot l\u00f6pskor, karta och kompass. I sommar g\u00e5r veteran-VM<\/a> i orientering p\u00e5 andra sidan sundet och jag lockas av en sprintfinal i centrala K\u00f6penhamn med\u00a0Christiansborgs slott i f\u00f6rgrunden. Visst jag \u00e4r kanske inte v\u00e4rldsb\u00e4st p\u00e5 att orientera. Inte ens b\u00e4st i K\u00e4vlinge. Men, jag har en plan. En plan d\u00f6md att misslyckas, men lockelsen \u00e4r f\u00f6r stark f\u00f6r att motst\u00e5.<\/p>\n

F\u00f6rra helgen var det dags f\u00f6r kickoff och formtest p\u00e5 Skan\u00f6rsmilen. Var st\u00e5r jag idag? Hur mycket snabbare m\u00e5ste jag bli? Med ett snitt p\u00e5 4:24 min\/km fick jag svart p\u00e5 vitt att jag beh\u00f6ver plocka minst 30 s per km f\u00f6r att ens kunna dr\u00f6mma om en finalplats. Motiverad med storslagna planer b\u00f6rjade jag det komplicerade arbetet med att hitta tillbaka till en tr\u00e4ningsstruktur. Men n\u00e5got k\u00e4nns fruktansv\u00e4rt fel. Musklerna v\u00e4rker och det str\u00e5lar ordentligt ner i benen i princip hela tiden. Ordnar f\u00f6rst med ett kiropraktorbes\u00f6k och f\u00f6ljer upp med en ortoped. Den prelimin\u00e4ra domen lyder diskbr\u00e5ck. Kickoff f\u00f6rvandlas till kickout…<\/p>\n","protected":false},"excerpt":{"rendered":"

Tv\u00e5 \u00e5r efter den stora kollapsen\u00a0kan jag inte l\u00e4ngre h\u00e5lla mig borta dr\u00f6mmarna om en v\u00e4rldsm\u00e4startitel. Denna g\u00e5ng byter jag ut cykeln mot l\u00f6pskor, karta och kompass. I sommar g\u00e5r veteran-VM i orientering p\u00e5 andra sidan sundet och jag lockas … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[66,48,258,259],"class_list":["post-2470","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-orientering","tag-planering","tag-rehab","tag-wmoc"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-DQ","jetpack-related-posts":[{"id":2461,"url":"https:\/\/nicewinsnothing.com\/?p=2461","url_meta":{"origin":2470,"position":0},"title":"DNS i DM UL","author":"Fredrik","date":"23 oktober, 2016","format":false,"excerpt":"I tisdags kom den smygande fr\u00e5n sitt g\u00f6mst\u00e4lle i svalget. Slog till med full kraft och drog vidare till n\u00e4san, bih\u00e5llorna och \u00f6ronen.\u00a0In i det sista hoppade jag att immunf\u00f6rsvaret skulle besegra f\u00f6rkylningen och g\u00f6ra mig redo f\u00f6r start till min hittills l\u00e4ngsta orientering. Jag har k\u00e4kat ingef\u00e4ra, ryska r\u00f6tter\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"F\u00c3\u00a4rdigpackad","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2016\/10\/227d04bc7ffe4e71a1a037e5d9dba17a-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2303,"url":"https:\/\/nicewinsnothing.com\/?p=2303","url_meta":{"origin":2470,"position":1},"title":"Fem t\u00e4vlingar p\u00e5 sex dagar!","author":"Fredrik","date":"14 augusti, 2015","format":false,"excerpt":"Det har varit n\u00e5gra intensiva t\u00e4vlingsdagen. Helgen i V\u00e4rnamo f\u00f6ljdes upp av Allians-GP p\u00e5 Sturup Raceway. Alltid lika kul att cykla runtrunt. Benen var hyfsade och p\u00e5 n\u00e4stsista varvet l\u00e5g jag i fin position. Slutvarvet g\u00e5r alltid ruskigt fort och det g\u00e4ller att ligga l\u00e5ngt fram betydligt tidigare \u00e4n vad\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/sturup_3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1885,"url":"https:\/\/nicewinsnothing.com\/?p=1885","url_meta":{"origin":2470,"position":2},"title":"MTB-orientering p\u00e5 Revinge","author":"Fredrik","date":"12 juni, 2014","format":false,"excerpt":"MTB-orienteringUntitled Blog Post NameJag orienterar lite f\u00f6r husbehov. Det b\u00f6rjade som en kul grej n\u00e4r jag h\u00e4ngde med dottern p\u00e5 hennes tr\u00e4ningar och t\u00e4vlingar och efter ett tag stod jag d\u00e4r sj\u00e4lv med karta, kompass och Sportident-pinne. Den 22\/6 har jag hittat en t\u00e4vling som kombinerar cykel och orientering. 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