{"id":2457,"date":"2016-10-13T10:19:01","date_gmt":"2016-10-13T08:19:01","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2457"},"modified":"2016-10-13T10:19:01","modified_gmt":"2016-10-13T08:19:01","slug":"slutsimmat","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2457","title":{"rendered":"Slutsimmat!"},"content":{"rendered":"

\"Saxtorpsimning\"<\/p>\n

Sommaren har bjudit p\u00e5 m\u00e5nga fina tillf\u00e4llen att simma i hav och sj\u00f6. Senast i f\u00f6rrf\u00f6rra veckan hade jag en h\u00e4rligt v\u00e5gig upplevelse i Barseb\u00e4ckshamn. Men, sedan dess har det g\u00e5tt fort utf\u00f6r. Ig\u00e5r drog jag till sj\u00f6arna i Saxtorp f\u00f6r att njuta av en stund i stilla vatten. Det blev en kort stund. Exakt 154 sekunder senare. L\u00e4ngre \u00e4n s\u00e5 klarade jag inte av det 12-gradiga vattnet…<\/p>\n","protected":false},"excerpt":{"rendered":"

Sommaren har bjudit p\u00e5 m\u00e5nga fina tillf\u00e4llen att simma i hav och sj\u00f6. Senast i f\u00f6rrf\u00f6rra veckan hade jag en h\u00e4rligt v\u00e5gig upplevelse i Barseb\u00e4ckshamn. Men, sedan dess har det g\u00e5tt fort utf\u00f6r. Ig\u00e5r drog jag till sj\u00f6arna i Saxtorp … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[],"class_list":["post-2457","post","type-post","status-publish","format-standard","hentry","category-traning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-DD","jetpack-related-posts":[{"id":180,"url":"https:\/\/nicewinsnothing.com\/?p=180","url_meta":{"origin":2457,"position":0},"title":"Ett marathon g\u00f6r ingen l\u00f6pare!","author":"Fredrik","date":"3 juni, 2012","format":false,"excerpt":"En svala s\u00e4gs inte g\u00f6ra n\u00e5gon sommar och inte heller g\u00f6r ett marathon mig till l\u00f6pare! Att l\u00f6rdagen bj\u00f6d p\u00e5 v\u00e4rsta junikylan i Stockholm p\u00e5 84 \u00e5r borde inte spelat s\u00e5 stor roll om det inte var s\u00e5 att jag mitt i denna k\u00f6ldchock skulle springa Stockholm marathon. S\u00f6ndagen har\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"ontikroppen","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/ontikroppen-585x482.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2104,"url":"https:\/\/nicewinsnothing.com\/?p=2104","url_meta":{"origin":2457,"position":1},"title":"New York City Marathon – andra f\u00f6rs\u00f6ket","author":"Fredrik","date":"24 oktober, 2014","format":false,"excerpt":"Snart \u00e4r jag cyklist igen, men f\u00f6rst g\u00f6r jag och Anna ett nytt f\u00f6rs\u00f6k att springa NYC Marathon. F\u00f6rra g\u00e5ngen st\u00e4llde orkanen Sandy till det ordentligt och loppet st\u00e4lldes in i sista stund. Denna g\u00e5ng verkar det inte bl\u00e5sa lika mycket och allt flyter p\u00e5 i f\u00f6rberedelserna. Om vi undantar\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"NYC-Marathon","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/NYC-Marathon-585x388.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1951,"url":"https:\/\/nicewinsnothing.com\/?p=1951","url_meta":{"origin":2457,"position":2},"title":"\u00c5re Grand Prix","author":"Fredrik","date":"8 augusti, 2014","format":false,"excerpt":"Ig\u00e5r h\u00f6lls den f\u00f6rsta upplagan av \u00c5re Grand Prix, ett cykellopp runt \u00c5re by d\u00e4r ett varv p\u00e5 3,5 km skulle k\u00f6ras 4 ggr. Det innebar ocks\u00e5 fyra kl\u00e4ttringar upp till Tott hotel en liten n\u00e4tt backe p\u00e5 dryga kilometern och 80 h\u00f6jdmeter. Jag h\u00f6rde talas om loppet en knapp\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/P8070264.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2152,"url":"https:\/\/nicewinsnothing.com\/?p=2152","url_meta":{"origin":2457,"position":3},"title":"Tr\u00e4narbyte","author":"Fredrik","date":"17 april, 2015","format":false,"excerpt":"Coach Jake f\u00f6rsvann, bokstavligen. I mitten av februari meddelade han att det var lite \u00e4ndringar p\u00e5 g\u00e5ng, bl.a. med en flytt fr\u00e5n Colorado till Kalifornien. Jag fick tv\u00e5 veckors tr\u00e4ning skickad till mig och sedan har jag inte h\u00f6rt av honom. 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F\u00f6r att inte tala om hur bed\u00e5rande den \u00e4r i solsken och sn\u00f6. \u00a0I l\u00f6rdags hade jag\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/vintercykling-1.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":341,"url":"https:\/\/nicewinsnothing.com\/?p=341","url_meta":{"origin":2457,"position":5},"title":"Ringenloppet och Elisedals GP","author":"Fredrik","date":"23 juli, 2012","format":false,"excerpt":"Sitter s\u00e4kert i klungan under Elisedals GP. Foto: Fredrik Jansson. I helgen gick Ringenloppet och Elisedals GP. Min egen ambition inf\u00f6r t\u00e4vlingarna var ganska blygsam d\u00e5 jag haft en tid med lite motivationsproblem. Inte s\u00e5 pass att jag inte tr\u00e4nat, men jag har inte orkat med den riktigt jobbiga tr\u00e4ningen\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"555529_10150962458316365_1418192704_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/07\/555529_10150962458316365_1418192704_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2457"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2457\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}