{"id":2379,"date":"2015-09-19T17:07:13","date_gmt":"2015-09-19T15:07:13","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2379"},"modified":"2015-09-19T19:45:05","modified_gmt":"2015-09-19T17:45:05","slug":"tavlingspremiar-pa-mtb","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2379","title":{"rendered":"T\u00e4vlingspremi\u00e4r p\u00e5 MTB"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/09\/2015-09-19-12.42.41-e1442665700106.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2378\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=2378\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/09\/2015-09-19-12.42.41-e1442665700106.jpg?fit=2048%2C1150&amp;ssl=1\" data-orig-size=\"2048,1150\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2015-09-19 12.42.41\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/09\/2015-09-19-12.42.41-e1442665700106.jpg?fit=585%2C328&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/09\/2015-09-19-12.42.41-e1442665700106.jpg?fit=584%2C328&amp;ssl=1\" class=\"alignnone size-medium wp-image-2378\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/09\/2015-09-19-12.42.41-e1442665700106-585x329.jpg?resize=584%2C328\" alt=\"2015-09-19 12.42.41\" width=\"584\" height=\"328\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Idag fick jag stryk. Ordentligt med stryk. Dog, \u00e5teruppstod och tog mig till slut i m\u00e5l. T\u00e4vlingspremi\u00e4ren p\u00e5 MTB i samband med <a href=\"http:\/\/www.xcup.se\/\" target=\"_blank\">X-cup<\/a> i K\u00e4glinge l\u00e4rde mig ett och annat. MTB \u00e4r en sjukt h\u00e5rd sport. Visserligen \u00e4r min form fortfarande ned\u00e5tg\u00e5ende, men det var l\u00e4nge sedan som jag blev s\u00e5 tr\u00f6tt. Dagens f\u00f6rsta misstag var att starta alldeles f\u00f6r l\u00e5ngt fram. Jag f\u00f6rs\u00f6kte h\u00e4nga p\u00e5 t\u00e4ten, hj\u00e4rtat rusade, mj\u00f6lksyran sprutade och jag fick t\u00e4ppa luckor i\u00a0varje sv\u00e4ng. Efter 20 min var jag s\u00e5 tr\u00f6tt att jag \u00f6verv\u00e4gde att kliva av, eller \u00e5tminstone ta en paus. Kunde lugna ner mig p\u00e5 n\u00e5gra l\u00e4tt\u00e5kta partier, men efter det var jag r\u00f6kt. Jag k\u00f6rde inte om en enda cyklist, men h\u00f6ll mig sn\u00e4llt till h\u00f6ger n\u00e4r andra ville passera. Jag \u00e4r inte duktig p\u00e5 MTB, men jag kan bli betydligt b\u00e4ttre. \u00a0Idag f\u00f6rstod jag varf\u00f6r det \u00e4r s\u00e5 sv\u00e5rt att cykla fr\u00e5n MTB-cyklisterna n\u00e4r de v\u00e4l dyker upp p\u00e5\u00a0GP-loppen. Det f\u00e5r allt bli lite MTB i vinter och ett g\u00e4ng X-cup 2016!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag fick jag stryk. Ordentligt med stryk. Dog, \u00e5teruppstod och tog mig till slut i m\u00e5l. T\u00e4vlingspremi\u00e4ren p\u00e5 MTB i samband med X-cup i K\u00e4glinge l\u00e4rde mig ett och annat. MTB \u00e4r en sjukt h\u00e5rd sport. Visserligen \u00e4r min form &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2379\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[37,45,253],"class_list":["post-2379","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-mjolksyra","tag-mtb","tag-x-cup"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-Cn","jetpack-related-posts":[{"id":2451,"url":"https:\/\/nicewinsnothing.com\/?p=2451","url_meta":{"origin":2379,"position":0},"title":"X-cup Lopp 6 &#8211; K\u00e4glinge","author":"Fredrik","date":"17 september, 2016","format":false,"excerpt":"Jag hade ett inte allt f\u00f6r hemligt m\u00e5l med dagens X-cup i K\u00e4glinge. Ta rygg p\u00e5 Jimmy och spurta om honom i sista backen innan m\u00e5l. Placerade mig slugt bakom honom vid start, men sedan blev det inte som t\u00e4nkt. \u00c4ven om jag cyklar MTB betydligt b\u00e4ttre och fortare \u00e4n\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"14372311_10153993140060888_9051309904190990439_o","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2016\/09\/14372311_10153993140060888_9051309904190990439_o-585x390.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":636,"url":"https:\/\/nicewinsnothing.com\/?p=636","url_meta":{"origin":2379,"position":1},"title":"Vintercykling p\u00e5 S\u00f6der\u00e5sen","author":"Fredrik","date":"6 december, 2012","format":false,"excerpt":"P\u00e5 l\u00f6rdag kl 09:00 blir det vintercykling p\u00e5 S\u00f6der\u00e5sen. Jag har ingen aning om v\u00e4glaget i denna alpina del av Sk\u00e5ne, men framkomligt \u00e4r det s\u00e4kert. MTB eller cross \u00e4r ett m\u00e5ste och vi utg\u00e5r fr\u00e5n parkeringen vid skidsp\u00e5ren i Kl\u00e5ver\u00f6d. Sj\u00e4lv tar jag med varm choklad och lussebullar till\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1885,"url":"https:\/\/nicewinsnothing.com\/?p=1885","url_meta":{"origin":2379,"position":2},"title":"MTB-orientering p\u00e5 Revinge","author":"Fredrik","date":"12 juni, 2014","format":false,"excerpt":"MTB-orienteringUntitled Blog Post NameJag orienterar lite f\u00f6r husbehov. Det b\u00f6rjade som en kul grej n\u00e4r jag h\u00e4ngde med dottern p\u00e5 hennes tr\u00e4ningar och t\u00e4vlingar och efter ett tag stod jag d\u00e4r sj\u00e4lv med karta, kompass och Sportident-pinne. Den 22\/6 har jag hittat en t\u00e4vling som kombinerar cykel och orientering. D\u00e5\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/wpid-14206420387_529a6bb7db_z1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2383,"url":"https:\/\/nicewinsnothing.com\/?p=2383","url_meta":{"origin":2379,"position":3},"title":"Grusv\u00e4gslopp och m\u00f6rker-MTB","author":"Fredrik","date":"29 september, 2015","format":false,"excerpt":"Nu har jag en plan, \u00e4ven om den inte str\u00e4cker sig s\u00e5 l\u00e5ngt. L\u00f6rdagen den 7 november k\u00f6r jag Kastbergaloppet - ett grusv\u00e4gslopp som jag g\u00e4rna inte missar. Veckan efter, fredagen den 13:e,\u00a0tar jag mig kanske vatten \u00f6ver huvudet och k\u00f6r Late Night Orup MTB race. 4 h med pannlampa\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"12038800_1177665035582131_1062941417328399019_o","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/09\/12038800_1177665035582131_1062941417328399019_o-e1443501501888-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":633,"url":"https:\/\/nicewinsnothing.com\/?p=633","url_meta":{"origin":2379,"position":4},"title":"Sufferfestvecka","author":"Fredrik","date":"5 december, 2012","format":false,"excerpt":"Den andra veckan i det f\u00f6rsta tr\u00e4ningsblocket \u00e4r i g\u00e5ng. M\u00e5ndagen b\u00f6rjar som vanligt med \u00e5terh\u00e4mtningscykling till LTH d\u00e4r jag tillbringar m\u00e5ndagar i ett f\u00f6rs\u00f6k att n\u00e4rma mig doktorsexamen. Att det sedan var \u201312 och fantastiskt vackert vinterv\u00e4der gjorde inte njutningen s\u00e4mre. \u00c4rligt talat s\u00e5 \u00e4r vintercykling underskattat. Visst kr\u00e4vs\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Sufferfest-poster","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/12\/Sufferfest-poster_thumb.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2438,"url":"https:\/\/nicewinsnothing.com\/?p=2438","url_meta":{"origin":2379,"position":5},"title":"\u00c5ret som gick","author":"Fredrik","date":"9 september, 2016","format":false,"excerpt":"Cirkeln \u00e4r snart sluten. Ett \u00e5r har g\u00e5tt sedan jag provade p\u00e5 MTB f\u00f6r f\u00f6rsta g\u00e5ngen till att det n\u00e4sta helg \u00e4r dags igen. Om 2015 var \u00e5ret d\u00e5 jag upprepade g\u00e5nger tappade motivationen i mitt f\u00f6rs\u00f6k att bli min allra b\u00e4sta cyklist s\u00e5 \u00e4r 2016 \u00e5ret d\u00e5 jag gjort\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/11\/IMG_5245.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2379"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2379\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}