{"id":2339,"date":"2015-09-09T06:42:48","date_gmt":"2015-09-09T04:42:48","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2339"},"modified":"2015-09-09T07:09:09","modified_gmt":"2015-09-09T05:09:09","slug":"xtreme-run-i-helsingborg","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2339","title":{"rendered":"Xtreme Run i Helsingborg"},"content":{"rendered":"

\"Xtreme<\/a><\/p>\n

I f\u00f6rra veckan sprang jag Spring Xtreme Run <\/a>i Helsingborg. Egentligen vet jag inte varf\u00f6r, men det k\u00e4ndes sk\u00f6nt att g\u00f6ra n\u00e5got d\u00e4r jag helt saknar f\u00f6rv\u00e4ntningar och krav p\u00e5 mig sj\u00e4lv. Konceptet bestod av tv\u00e5 varv, n\u00e4stan 11 km, d\u00e4r man p\u00e5 v\u00e4gen ska passera 60 hinder. De flesta hinderna var \u00f6verkomliga om \u00e4n jobbiga. Fast till skillnad fr\u00e5n f\u00f6rra g\u00e5ngen det begav <\/a>sig s\u00e5 fixade jag inte ringarna p\u00e5 n\u00e5got av varven. Inte heller lyckades jag ta mig \u00f6ver det irl\u00e4ndska bordet p\u00e5 slutvarvet. Jag hade beh\u00f6vt betydligt mer styrka och smidighet. Under hela loppet k\u00e4ndes det som min kroppsvikt var helt snedf\u00f6rdelad. Hinderl\u00f6pning kr\u00e4ver \u00f6verkroppsstyrka och det var endast i l\u00f6pningen mellan de olika utmaningarna som starka ben var n\u00e5got v\u00e4rdefullt. Men, eftersom det trots allt var ganska mycket l\u00f6pning och min kondition \u00e4r god s\u00e5 lyckades jag knipa 3:e platsen i kategorin \u00f6ver 40… med en tid p\u00e5 1:11:42.<\/p>\n

\"Massor <\/a>
Massor med sandl\u00f6pning! <\/div> <\/div> <\/div>
\"Kl\u00e4tterv\u00e4gg <\/a>
Kl\u00e4tterv\u00e4gg med brandstationsst\u00e5ng <\/div> <\/div> <\/div>
\"Balansakt\" <\/a>
Balansakt <\/div> <\/div> <\/div> <\/div>
\"Xtreme <\/a> <\/div> <\/div>
\"Repstege <\/a>
Repstege till brygga <\/div> <\/div> <\/div> <\/div>
\"Sl\u00e4pa <\/a>
Sl\u00e4pa traktord\u00e4ck <\/div> <\/div> <\/div>
\"Sista <\/a>
Sista hindret <\/div> <\/div> <\/div> <\/div>
\"I <\/a>
I m\u00e5l! <\/div> <\/div> <\/div> <\/div> <\/div>\n

Ett s\u00e4rskilt tack till frun<\/a> som trots 27 km l\u00f6pning till Helsingborg blev min alldeles egna springande hejarklack och fotograf.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I f\u00f6rra veckan sprang jag Spring Xtreme Run i Helsingborg. Egentligen vet jag inte varf\u00f6r, men det k\u00e4ndes sk\u00f6nt att g\u00f6ra n\u00e5got d\u00e4r jag helt saknar f\u00f6rv\u00e4ntningar och krav p\u00e5 mig sj\u00e4lv. Konceptet bestod av tv\u00e5 varv, n\u00e4stan 11 km, … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[249,250,149,9,37],"class_list":["post-2339","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-armsvag","tag-blott","tag-hinderbana","tag-lopning","tag-mjolksyra"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-BJ","jetpack-related-posts":[{"id":2050,"url":"https:\/\/nicewinsnothing.com\/?p=2050","url_meta":{"origin":2339,"position":0},"title":"Split vision","author":"Fredrik","date":"6 september, 2014","format":false,"excerpt":"Efter ett g\u00e4ng lugna dagar har det mot slutet av veckan blivit dags att komma ig\u00e5ng igen. S\u00e5ret\u00a0l\u00e4ker fint, men b\u00e5da axlarna beh\u00f6ver ett tag till innan de gillar att lyfta h\u00f6gt. I onsdags blev det cykelpendling till LTH. Det\u00a0k\u00e4ndes lite halvstelt. Musklerna har dragit ihop sig och det \u00f6mmar\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/P8300188.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2104,"url":"https:\/\/nicewinsnothing.com\/?p=2104","url_meta":{"origin":2339,"position":1},"title":"New York City Marathon – andra f\u00f6rs\u00f6ket","author":"Fredrik","date":"24 oktober, 2014","format":false,"excerpt":"Snart \u00e4r jag cyklist igen, men f\u00f6rst g\u00f6r jag och Anna ett nytt f\u00f6rs\u00f6k att springa NYC Marathon. F\u00f6rra g\u00e5ngen st\u00e4llde orkanen Sandy till det ordentligt och loppet st\u00e4lldes in i sista stund. Denna g\u00e5ng verkar det inte bl\u00e5sa lika mycket och allt flyter p\u00e5 i f\u00f6rberedelserna. Om vi undantar\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"NYC-Marathon","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/NYC-Marathon-585x388.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2053,"url":"https:\/\/nicewinsnothing.com\/?p=2053","url_meta":{"origin":2339,"position":2},"title":"Jag litar p\u00e5 Jeff!","author":"Fredrik","date":"12 september, 2014","format":false,"excerpt":"Jeff Galloway har sprungit 100-tals maratonlopp, deltagit i Olympiska spelen och arbetat med l\u00f6pning sedan urminnes tider. Jeff \u00e4r ocks\u00e5 grundaren till spring-g\u00e5-spring-metoden som f\u00e5tt miljoner m\u00e4nniskor att b\u00f6rja springa. I morgon springer jag Helsingborg marathon - som den ofrivillige l\u00f6paren. Jag kunde inte motst\u00e5 frestelsen att deltaga i den\u2026","rel":"","context":"I \u201dMotionslopp\u201d","block_context":{"text":"Motionslopp","link":"https:\/\/nicewinsnothing.com\/?cat=118"},"img":{"alt_text":"77c1f09f79a1a6322837df966df663f4","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/09\/77c1f09f79a1a6322837df966df663f4-585x585.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2056,"url":"https:\/\/nicewinsnothing.com\/?p=2056","url_meta":{"origin":2339,"position":3},"title":"Helsingborg marathon – b\u00e4sta loppet!","author":"Fredrik","date":"14 september, 2014","format":false,"excerpt":"Jag dissade Jeff. 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