{"id":2321,"date":"2015-08-29T12:01:50","date_gmt":"2015-08-29T10:01:50","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2321"},"modified":"2015-08-28T14:13:35","modified_gmt":"2015-08-28T12:13:35","slug":"vi-jagar-kust-igen","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2321","title":{"rendered":"Vi jagar kust igen!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11692880_10153122098101748_1792247636_n.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2239\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=2239\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11692880_10153122098101748_1792247636_n.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11692880_10153122098101748_1792247636_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11692880_10153122098101748_1792247636_n.jpg?fit=585%2C329&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11692880_10153122098101748_1792247636_n.jpg?fit=584%2C329&amp;ssl=1\" class=\"alignnone size-medium wp-image-2239\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11692880_10153122098101748_1792247636_n.jpg?resize=584%2C328\" alt=\"11692880_10153122098101748_1792247636_n\" width=\"584\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11692880_10153122098101748_1792247636_n.jpg?resize=585%2C329&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11692880_10153122098101748_1792247636_n.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11692880_10153122098101748_1792247636_n.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11692880_10153122098101748_1792247636_n.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Trots att jag hade en fantastiskt pl\u00e5gsam dag p\u00e5 <a href=\"http:\/\/nicewinsnothing.com\/?p=2240\">Kustjagaren<\/a> i somras kunde jag inte h\u00e5lla mig borta fr\u00e5n en plats till <a href=\"http:\/\/www.kustjagaren.se\/anmalan\/\" target=\"_blank\">Kustjagaren 2016<\/a> som sl\u00e4pptes idag. Swimrun \u00e4r kul. Speciellt d\u00e5\u00a0det fortfarande finns utrymme f\u00f6r en hel del uppfinningsrikedom. Att springa i v\u00e5tdr\u00e4kt \u00e4r l\u00e5ngt i fr\u00e5n optimalt. Samma sak g\u00e4ller att simma i skor. D\u00e4rf\u00f6r g\u00e4ller det att fundera en hel del kring detaljer som underl\u00e4ttar. Att stoppa ner flythj\u00e4lpmedel i strumporna k\u00e4nns v\u00e4ldigt hett just nu. Brorsan och jag testade det i <a href=\"http:\/\/nicewinsnothing.com\/?p=2319\" target=\"_blank\">H\u00f6\u00f6r<\/a>\u00a0med lovande resultat. Sedan ska jag \u00f6verv\u00e4ga att simma med paddlar, men det kr\u00e4ver en armstyrka som jag hittills inte lyckats tr\u00e4na upp. Kanske kan tv\u00e5 simpass per vecka r\u00e5da bot p\u00e5 det!?!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trots att jag hade en fantastiskt pl\u00e5gsam dag p\u00e5 Kustjagaren i somras kunde jag inte h\u00e5lla mig borta fr\u00e5n en plats till Kustjagaren 2016 som sl\u00e4pptes idag. Swimrun \u00e4r kul. Speciellt d\u00e5\u00a0det fortfarande finns utrymme f\u00f6r en hel del uppfinningsrikedom. &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2321\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18],"tags":[235,201,15],"class_list":["post-2321","post","type-post","status-publish","format-standard","hentry","category-tavlingar","tag-kustjagaren","tag-swimrun","tag-tavling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-Br","jetpack-related-posts":[{"id":2240,"url":"https:\/\/nicewinsnothing.com\/?p=2240","url_meta":{"origin":2321,"position":0},"title":"Kustjagaren Swimrun 2015","author":"Fredrik","date":"6 juli, 2015","format":false,"excerpt":"Jag har blivit \u00f6verhettad p\u00e5 m\u00e5nga t\u00e4vlingar. Triathlon-VM i S\u00e4ter 1999, Stockholm marathon 2008, G\u00f6teborgsvarvet 2010, veteran-SM p\u00e5 cykel 2013 och nu senast Kustjagaren Swimrun. Jag och brorsan anm\u00e4lde oss som lag redan f\u00f6rra sommaren och jag b\u00f6rjade simma igen efter drygt 20 \u00e5rs uppeh\u00e5ll. Kustjagaren med sina 26 km\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/11411952_642218099211903_9075420097278176244_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2089,"url":"https:\/\/nicewinsnothing.com\/?p=2089","url_meta":{"origin":2321,"position":1},"title":"Off-season pyssel","author":"Fredrik","date":"16 oktober, 2014","format":false,"excerpt":"Jag ska pyssla i h\u00f6st. Klippa av armar och ben p\u00e5 en v\u00e5tdr\u00e4kt. Sy fickor och g\u00f6ra den redo f\u00f6r sommarens premi\u00e4r i swimrun. Jag och brorsan ska tillsammans ta oss an Kustjagaren. En ganska sn\u00e4ll variant av det mer och mer popul\u00e4ra t\u00e4vlingsformatet d\u00e4r man i par f\u00f6rflyttar sig\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"wpid-oi000085.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/wpid-oi000085-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2121,"url":"https:\/\/nicewinsnothing.com\/?p=2121","url_meta":{"origin":2321,"position":2},"title":"F\u00f6rs\u00f6ker v\u00e4cka simmaren","author":"Fredrik","date":"20 november, 2014","format":false,"excerpt":"Sommarens swimrun med brorsan kommer kr\u00e4va en del av kroppen som inte kan ordnas p\u00e5 cykeln. Under Kustjagaren ska vi ta oss an n\u00e4stan 5 km simning i \u00f6ppet vatten. Flera av str\u00e4ckorna \u00e4r kring 800 m och efter Malm\u00f6simmet i somras vet jag vad jag beh\u00f6ver jobba med. Varje\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"IM000145","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/11\/IM000145-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2231,"url":"https:\/\/nicewinsnothing.com\/?p=2231","url_meta":{"origin":2321,"position":3},"title":"Motivationsbrist, l\u00e4ttnad och f\u00f6rtjusning","author":"Fredrik","date":"29 juni, 2015","format":false,"excerpt":"Motivationen har inte varit p\u00e5 topp sedan det misslyckade VM-kvalet. Jag har tr\u00e4nat s\u00e5 fruktansv\u00e4rt m\u00e5linriktad det senaste halv\u00e5ret att luften gick ur n\u00e4r det inte riktigt gick\u00a0som t\u00e4nkt. Efter VM-kvalet hade jag en liten lugnare period. Och visst blev den lugn tr\u00e4ningsm\u00e4ssigt, men absolut inte p\u00e5 jobbet. Helt pl\u00f6tsligt\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"swimrun","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/06\/000b8b7253fb4ac3b4d36bad0b9c0f31-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1971,"url":"https:\/\/nicewinsnothing.com\/?p=1971","url_meta":{"origin":2321,"position":4},"title":"Malm\u00f6simmet 2014","author":"Fredrik","date":"17 augusti, 2014","format":false,"excerpt":"Malm\u00f6 bj\u00f6d p\u00e5 en f\u00f6rsmak av det ant\u00e5gande h\u00f6strusket n\u00e4r Malm\u00f6simmet skulle avg\u00f6ras. Jag och brorsan anm\u00e4lde oss ganska sent d\u00e5\u00a0vi b\u00e5da drabbats av ett stort sug att \u00e5terigen f\u00e5 vatten i \u00f6ronen efter n\u00e4stan 20 \u00e5rs uppeh\u00e5ll. De stora v\u00e5gorna dagen till \u00e4ra bekymrade oss inte det minsta, n\u00e5got\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000032.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2282,"url":"https:\/\/nicewinsnothing.com\/?p=2282","url_meta":{"origin":2321,"position":5},"title":"Det bl\u00e5ser&#8230;","author":"Fredrik","date":"6 augusti, 2015","format":false,"excerpt":"F\u00f6r\u00e4ndringens vindar bl\u00e5ser\u00a0kring\u00a0mig. Jag borde agerat tidigare, men envishet och m\u00e5lmedvetenhet trodde att\u00a0genomklappningen efter tre m\u00e5nader p\u00e5 trainern i garaget berodde p\u00e5 svaghet och inget annat. Efter ytterligare en svacka b\u00f6rjade jag p\u00e5 allvar fundera p\u00e5 hur det egentligen st\u00e5r till. V\u00e5ren och den f\u00f6rsta delen av sommaren har inte\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"54174_vindkraft2sxcstor","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/54174_vindkraft2sxcstor-585x288.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2321"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2321\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}