{"id":2306,"date":"2015-08-16T17:17:49","date_gmt":"2015-08-16T15:17:49","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2306"},"modified":"2015-08-21T17:19:18","modified_gmt":"2015-08-21T15:19:18","slug":"morgonstund-har-backar-i-mun","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2306","title":{"rendered":"Morgonstund har backar i mun"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2305\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=2305\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n.jpg?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11904655_1013390822024495_8013268169564594530_n\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n.jpg?fit=585%2C329&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n.jpg?fit=584%2C329&amp;ssl=1\" class=\"alignnone size-medium wp-image-2305\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n.jpg?resize=584%2C328\" alt=\"11904655_1013390822024495_8013268169564594530_n\" width=\"584\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n.jpg?resize=585%2C329&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n.jpg?resize=500%2C281&amp;ssl=1 500w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/11904655_1013390822024495_8013268169564594530_n.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>\u00c5rets 5:e (!) distanspass \u00f6ver 10 mil gick \u00f6ver S\u00f6der\u00e5sen i trevlig s\u00e4llskap trots start kl 06:00. Ett ganska schysst s\u00e4tt att hinna med 126 km innan kl 10!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5rets 5:e (!) distanspass \u00f6ver 10 mil gick \u00f6ver S\u00f6der\u00e5sen i trevlig s\u00e4llskap trots start kl 06:00. Ett ganska schysst s\u00e4tt att hinna med 126 km innan kl 10!<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[55],"tags":[51,144,87],"class_list":["post-2306","post","type-post","status-publish","format-standard","hentry","category-traning","tag-backar","tag-kce","tag-soderasen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-Bc","jetpack-related-posts":[{"id":636,"url":"https:\/\/nicewinsnothing.com\/?p=636","url_meta":{"origin":2306,"position":0},"title":"Vintercykling p\u00e5 S\u00f6der\u00e5sen","author":"Fredrik","date":"6 december, 2012","format":false,"excerpt":"P\u00e5 l\u00f6rdag kl 09:00 blir det vintercykling p\u00e5 S\u00f6der\u00e5sen. Jag har ingen aning om v\u00e4glaget i denna alpina del av Sk\u00e5ne, men framkomligt \u00e4r det s\u00e4kert. MTB eller cross \u00e4r ett m\u00e5ste och vi utg\u00e5r fr\u00e5n parkeringen vid skidsp\u00e5ren i Kl\u00e5ver\u00f6d. Sj\u00e4lv tar jag med varm choklad och lussebullar till\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":651,"url":"https:\/\/nicewinsnothing.com\/?p=651","url_meta":{"origin":2306,"position":1},"title":"S&ouml;der&aring;sen i vackert vinterv&auml;der","author":"Fredrik","date":"9 december, 2012","format":false,"excerpt":"S\u00f6der\u00e5sen \u00e4r en av mina favoritplatser f\u00f6r cykling och jag har som tradition att bes\u00f6ka den alla \u00e5rstider. Den \u00e4r lika speciell p\u00e5 v\u00e5ren i ljusgr\u00f6n nyans som i fina h\u00f6stf\u00e4rger i oktober. F\u00f6r att inte tala om hur bed\u00e5rande den \u00e4r i solsken och sn\u00f6. \u00a0I l\u00f6rdags hade jag\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/vintercykling-1.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":801,"url":"https:\/\/nicewinsnothing.com\/?p=801","url_meta":{"origin":2306,"position":2},"title":"5 x Lotta","author":"Fredrik","date":"16 januari, 2013","format":false,"excerpt":"Var p\u00e5 jobb i \u00c5storp i f\u00f6rmiddags och kunde inte h\u00e5lla mig borta fr\u00e5n S\u00f6der\u00e5sen n\u00e4r jag passerade s\u00e5 n\u00e4ra. Att vintercykla d\u00e4r har jag provat f\u00f6rr och idag var det tr\u00f6skelintervaller i backar som g\u00e4llde.\u00a0 Temperaturen var n\u00e5got blygsam, kring \u201315, men vis av erfarenhet fr\u00e5n lumpen i Norrland\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"2013-01-16 12.27.22","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/2013-01-16-12.27.22.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1904,"url":"https:\/\/nicewinsnothing.com\/?p=1904","url_meta":{"origin":2306,"position":3},"title":"Tr\u00f6skelvecka","author":"Fredrik","date":"1 juli, 2014","format":false,"excerpt":"F\u00f6rra veckans attack p\u00e5 Col de la Madone resulterade i ny b\u00e4sta notering i wattm\u00e4taren och d\u00e4rmed ocks\u00e5 reviderade tr\u00e4ningszoner. Coach Jake har skruvat upp dem ordentligt, vilket jag f\u00e5tt\u00a0lida av p\u00e5 denna veckas tr\u00e4ning som bara handlar om tr\u00f6skelintervaller. Intervallerna \u00e4r lite kortare, vilket och andra sidan inneb\u00e4r att\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Jd9880sts","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/07\/Jd9880sts-585x271.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2190,"url":"https:\/\/nicewinsnothing.com\/?p=2190","url_meta":{"origin":2306,"position":4},"title":"Formtoppar med Lundaloppet","author":"Fredrik","date":"9 maj, 2015","format":false,"excerpt":"Om 5 dagar \u00e4r det dags. D\u00e5 ska det cyklas fortare \u00e4n n\u00e5gonsin och jag ska f\u00e5 min VM-biljett efter ett briljant tempolopp i Helsing\u00f6r. Efter onsdagens allianstempo uppf\u00f6r S\u00f6der\u00e5sen b\u00f6rjade tormtoppningen. Successiv nertrappning av tr\u00e4ningen med bibeh\u00e5llna korta inslag av tempocykling i t\u00e4vlingsfart. Idag g\u00f6r jag n\u00e5got som jag\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"wpid-img_20150509_091916.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/wpid-img_20150509_091916-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1865,"url":"https:\/\/nicewinsnothing.com\/?p=1865","url_meta":{"origin":2306,"position":5},"title":"Cykla Bj\u00f6rnekullatrampen f\u00f6r v\u00e4lg\u00f6renhet","author":"Fredrik","date":"2 juni, 2014","format":false,"excerpt":"Mitt f\u00f6retag - Wuz - \u00e4r stolt sponsor till \u00c5storps CK som p\u00e5 nationaldagen (6\/6) arrangerar motionsloppet Bj\u00f6rnekullatrampen. Loppet g\u00e5r p\u00e5 fina v\u00e4gar runt om S\u00f6der\u00e5sen och det g\u00e5r att cykla 80 eller 120 km. Som sponsor har jag 10 startplatser till mitt f\u00f6rfogande, vilka jag nu s\u00e4ljer till f\u00f6rm\u00e5n\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"bj_logo","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/06\/bj_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2306"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2306\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}