{"id":2303,"date":"2015-08-14T08:54:48","date_gmt":"2015-08-14T06:54:48","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2303"},"modified":"2015-08-14T08:56:39","modified_gmt":"2015-08-14T06:56:39","slug":"fem-tavlingar-pa-sex-dagar","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2303","title":{"rendered":"Fem t\u00e4vlingar p\u00e5 sex dagar!"},"content":{"rendered":"
\"M\u00e5nga <\/a>
M\u00e5nga deltagare. H\u00f6gt tempo. Viktigt att h\u00e5lla sig l\u00e5ngt fram <\/div> <\/div>
\"sturup_1\" <\/a> <\/div> <\/div>
\"P\u00e5 <\/a>
P\u00e5 Sturup raceway \u00e4r det viktigt att kunna sv\u00e4nga… <\/div> <\/div> <\/div> <\/div>
\"Spurten. <\/a>
Spurten. Ordentligt distanserad men betydligt l\u00e4ngre fram en vanligt <\/div> <\/div>
\"Hyfsat <\/a>
Hyfsat aero… <\/div> <\/div>
\"11850941_10153207785696748_83880365_n\" <\/a> <\/div> <\/div>
\"Supportrarna <\/a>
Supportrarna spanar… <\/div> <\/div> <\/div> <\/div>
\"Kryp <\/a>
Kryp ihop. H\u00e5ll ner huvudet. Maxa! <\/div> <\/div> <\/div>
\"Ej <\/a>
Ej godk\u00e4nd dagen till \u00e4ra… <\/div> <\/div> <\/div> <\/div> <\/div>\n

Det har varit n\u00e5gra intensiva t\u00e4vlingsdagen. Helgen i V\u00e4rnamo<\/a> f\u00f6ljdes upp av Allians-GP p\u00e5 Sturup Raceway. Alltid lika kul att cykla runtrunt. Benen var hyfsade och p\u00e5 n\u00e4stsista varvet l\u00e5g jag i fin position. Slutvarvet g\u00e5r alltid ruskigt fort och det g\u00e4ller att ligga l\u00e5ngt fram betydligt tidigare \u00e4n vad man kan tro. Har bra fart in p\u00e5 upploppet och korsar m\u00e5llinjen som 5:e cyklist och 2:a i min klass.\u00a0Onsdagen bj\u00f6d p\u00e5 sedvanligt allianstempo mellan H\u00f6g och V. Karaby. Hemmabana f\u00f6r min del och gott om supportrar p\u00e5 plats. Taktiken innan t\u00e4vlingen var att f\u00f6rs\u00f6ka cykla en v\u00e4xel tyngre \u00e4n vad jag normalt g\u00f6r. Att helt enkelt tvinga benen att brinna \u00e4nnu mer. Planen h\u00f6ll och jag knep en fin 3:e plats bakom tempokanonerna Bostr\u00f6m och Eiring<\/p>\n

G\u00e5rdagskv\u00e4llen\u00a0bj\u00f6d p\u00e5 orientering i Kl\u00e5ver\u00f6d. Kretsm\u00e4sterskap och start i H35 dagen till \u00e4ra. Tror att det var minst 3 m\u00e5nader sedan jag orienterade och det visade sig redan efter 5:e kontrollen d\u00e5 jag gl\u00f6mde passa kartan och f\u00f6ljde fel stenmur. Ganska snart var jag ordentligt f\u00f6rvirrad eftersom jag dessutom hamnat utanf\u00f6r kartan. Efter en halvtimmes irrande hade jag lyckats hitta in p\u00e5 kartan igen och best\u00e4mde mig f\u00f6r att p\u00e5 enklaste s\u00e4tt springa tillbaka till m\u00e5let f\u00f6r att dottern inte skulle beh\u00f6va v\u00e4nta i dryga timmen p\u00e5 min m\u00e5lg\u00e5ng. Idag vilar jag och i morgon k\u00f6r vi vidare med n\u00e4sta t\u00e4vling. \u00c5terigen \u00e4r det orientering p\u00e5 programmet, men svart bana byts ut mot orange…<\/p>\n","protected":false},"excerpt":{"rendered":"

Det har varit n\u00e5gra intensiva t\u00e4vlingsdagen. Helgen i V\u00e4rnamo f\u00f6ljdes upp av Allians-GP p\u00e5 Sturup Raceway. Alltid lika kul att cykla runtrunt. Benen var hyfsade och p\u00e5 n\u00e4stsista varvet l\u00e5g jag i fin position. Slutvarvet g\u00e5r alltid ruskigt fort och … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20,18],"tags":[128,172,243,242,66,136],"class_list":["post-2303","post","type-post","status-publish","format-standard","hentry","category-aktuellt","category-tavlingar","tag-allianstempo","tag-dnf","tag-gp","tag-linjelopp","tag-orientering","tag-tempo"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-B9","jetpack-related-posts":[{"id":2176,"url":"https:\/\/nicewinsnothing.com\/?p=2176","url_meta":{"origin":2303,"position":0},"title":"Allianstempo (FK Trampen)","author":"Fredrik","date":"29 april, 2015","format":"status","excerpt":"Onsdagskv\u00e4llen bj\u00f6d p\u00e5 sol och svag vind. FK Trampens allianstempo (10 km) lockade 116 deltagare och 19.10.00 drog jag iv\u00e4g. 13 min senare var jag tillbaka, en tid som r\u00e4ckte till en 3:e plats i veteranklassen. Fin kv\u00e4ll och fina ben!","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1188,"url":"https:\/\/nicewinsnothing.com\/?p=1188","url_meta":{"origin":2303,"position":1},"title":"Den b\u00e4sta utbrytningstr\u00e4ningen","author":"Fredrik","date":"14 augusti, 2013","format":false,"excerpt":"Idag k\u00f6r jag \u00e5rets enda allianstempo. 10 km med start i H\u00f6g och v\u00e4ndpunkt i V\u00e4stra Karaby. Som vanligt leker jag utbrytning. Sisa milen, klungan \u00e4r som en flock jagande vargar. Jag h\u00f6r ylandet och k\u00e4nner deras fl\u00e5s i nacken. Ska jag lyckas h\u00e5lla undan? Det g\u00e4ller att g\u00e5 max,\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/DSC_1017.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1172,"url":"https:\/\/nicewinsnothing.com\/?p=1172","url_meta":{"origin":2303,"position":2},"title":"Nära ögat!","author":"Fredrik","date":"12 augusti, 2013","format":false,"excerpt":"Jag trodde det var k\u00f6rt. Att jag g\u00e5tt fr\u00e5n cyklist till l\u00f6pare. Att jag bytt trycket i pedalerna mot sp\u00e4nst i steget.\u00a0 Semestern i Ume\u00e5 bj\u00f6d p\u00e5 sp\u00e4nnande l\u00f6pning l\u00e4ngs \u00d6re \u00e4lv, h\u00e4rligt flyt i skogen och alldeles f\u00f6r sega ben p\u00e5 cykeln. I l\u00f6rdags sprang jag K\u00e5sebergaloppet och tog\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/DSCF6731.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1794,"url":"https:\/\/nicewinsnothing.com\/?p=1794","url_meta":{"origin":2303,"position":3},"title":"Tour de Kinnekulle","author":"Fredrik","date":"21 maj, 2014","format":false,"excerpt":"P\u00e5 fredag drar jag till G\u00f6tene f\u00f6r en t\u00e4vlingshelg med G\u00f6tene Elit-GP, Kinnekulle Cyclassic och Kinnekulleloppet. Just det d\u00e4r med ett GP-lopp i elitklass k\u00e4nns lite kn\u00e4ppt, men f\u00f6rklaras b\u00e4st med ett missf\u00f6rst\u00e5nd fr\u00e5n min sida n\u00e4r jag fick nys om t\u00e4vlingshelgen. D\u00e5 jag inte r\u00e4ds f\u00f6rnedring ska det bli\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"8_kinnekulle","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle-585x313.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1602,"url":"https:\/\/nicewinsnothing.com\/?p=1602","url_meta":{"origin":2303,"position":4},"title":"T\u00e4vlingsplanering 2014","author":"Fredrik","date":"18 februari, 2014","format":false,"excerpt":"Sist jag tog en titt i t\u00e4vlingskalendern kunde jag i princip enbart konstatera att den drar ig\u00e5ng med \u00d6restadsloppet den 27 april och avslutas med Sk\u00e5nes 2-dagars den 14 september. Vad som skulle h\u00e4nd a d\u00e4r emellan var ganska oklart. Efter f\u00f6rra veckans klubbm\u00f6te med t\u00e4vlingsplanering, vet jag betydligt mer.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":341,"url":"https:\/\/nicewinsnothing.com\/?p=341","url_meta":{"origin":2303,"position":5},"title":"Ringenloppet och Elisedals GP","author":"Fredrik","date":"23 juli, 2012","format":false,"excerpt":"Sitter s\u00e4kert i klungan under Elisedals GP. Foto: Fredrik Jansson. I helgen gick Ringenloppet och Elisedals GP. Min egen ambition inf\u00f6r t\u00e4vlingarna var ganska blygsam d\u00e5 jag haft en tid med lite motivationsproblem. Inte s\u00e5 pass att jag inte tr\u00e4nat, men jag har inte orkat med den riktigt jobbiga tr\u00e4ningen\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"555529_10150962458316365_1418192704_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/07\/555529_10150962458316365_1418192704_n_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2303"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}