{"id":2282,"date":"2015-08-06T07:29:23","date_gmt":"2015-08-06T05:29:23","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2282"},"modified":"2015-08-05T09:29:48","modified_gmt":"2015-08-05T07:29:48","slug":"det-blaser","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2282","title":{"rendered":"Det bl\u00e5ser…"},"content":{"rendered":"

\"54174_vindkraft2sxcstor\"<\/a><\/p>\n

F\u00f6r\u00e4ndringens vindar bl\u00e5ser\u00a0kring\u00a0mig. Jag borde agerat tidigare, men envishet och m\u00e5lmedvetenhet trodde att\u00a0genomklappningen efter tre m\u00e5nader<\/a> p\u00e5 trainern i garaget berodde p\u00e5 svaghet och inget annat. Efter ytterligare en svacka<\/a> b\u00f6rjade jag p\u00e5 allvar fundera p\u00e5 hur det egentligen st\u00e5r till. V\u00e5ren och den f\u00f6rsta delen av sommaren har inte varit sig lik. Vanligtvis har jag lyxen att som egenf\u00f6retagare<\/a> kunna planera mina veckor relativt fritt. Det \u00e4r inte ofta jag beh\u00f6ver kompromissa allt f\u00f6r mycket. Men, en n\u00e5got f\u00f6r\u00e4ndrad arbetssituation med fler\u00a0resor ruckade p\u00e5 balansen och tvingade mig att v\u00e4lja bort och prioritera om. P\u00e5 det personliga planet har de senaste veckorna varit en k\u00e4nslom\u00e4ssiga berg- och dalbana d\u00e5 min\u00a0\u00e4ldsta dotter nyss flyttat till USA f\u00f6r att g\u00e5 ett \u00e5r p\u00e5 highschool.<\/p>\n

\"wpid-07557ff9-7c03-4902-ac99-66a4cad1fe4f64b5d415-8128-42be-b6f9-2aaeae7007d5.jpg\"<\/a><\/p>\n

I min m\u00e5lmedvetna, fokuserade och strikta tr\u00e4ning har jag n\u00e5gonstans p\u00e5 v\u00e4gen tappat bort det som \u00e4r kul och gl\u00e4djefyllt. Jag har allt f\u00f6r m\u00e5nga g\u00e5nger valt att k\u00f6ra mina planerade intervaller i st\u00e4llet f\u00f6r att h\u00e4nga med ut p\u00e5 andra cykelrundor. Genom stenh\u00e5rd fokusering p\u00e5 cykling har jag ocks\u00e5 valt bort andra uth\u00e5llighetsidrotter som jag tycker om. Jag vill springa mer, orientera, simma, k\u00f6ra triathlon, swimrun, mountainbike mm. B\u00e5de Kustjagaren i Karlskrona<\/a> och Malm\u00f6 triathlon<\/a> gav mig insikt och gjorde mig glad.\u00a0Med undantag f\u00f6r allianst\u00e4vlingarna avslutar jag t\u00e4vlingss\u00e4songen till helgen med tempo- och linjelopp i V\u00e4rnamo. Jag skrotar\u00a0plan B<\/a>.\u00a0Jag har ocks\u00e5 valt att avsluta mitt samarbetet med min tr\u00e4nare<\/a>. I \u00f6vrigt har jag inte s\u00e5 m\u00e5nga planer och det \u00e4r precis vad jag beh\u00f6ver just nu…<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6r\u00e4ndringens vindar bl\u00e5ser\u00a0kring\u00a0mig. Jag borde agerat tidigare, men envishet och m\u00e5lmedvetenhet trodde att\u00a0genomklappningen efter tre m\u00e5nader p\u00e5 trainern i garaget berodde p\u00e5 svaghet och inget annat. Efter ytterligare en svacka b\u00f6rjade jag p\u00e5 allvar fundera p\u00e5 hur det egentligen st\u00e5r … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[240,48,241],"class_list":["post-2282","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-forandring","tag-planering","tag-uthallighetsidrott"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-AO","jetpack-related-posts":[{"id":816,"url":"https:\/\/nicewinsnothing.com\/?p=816","url_meta":{"origin":2282,"position":0},"title":"Jens-faktorn!","author":"Fredrik","date":"21 januari, 2013","format":false,"excerpt":"Gl\u00f6m wind chill index och annat trams. F\u00f6r riktiga cyklister \u00e4r det Jens-faktorn som g\u00e4ller. Jens Voigt \u00e4r en sann inspirat\u00f6r och rouleur. Du loggar distans, tid och intensitet., Nu kan du ocks\u00e5 logga din Jens-faktor och ju kallare och bl\u00e5sigare det \u00e4r desto mer lik Jens \u00e4r du! De\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"4243765995_dbf3ebe6ea_o","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/4243765995_dbf3ebe6ea_o_thumb.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":258,"url":"https:\/\/nicewinsnothing.com\/?p=258","url_meta":{"origin":2282,"position":1},"title":"Stockholm marathon – the movie","author":"Fredrik","date":"8 juni, 2012","format":false,"excerpt":"H\u00e4r kommer den! Stockholm marathon - the movie. Det var bl\u00f6tt, bl\u00e5sigt och kallt... och ganska slitsamt mot slutet.","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2104,"url":"https:\/\/nicewinsnothing.com\/?p=2104","url_meta":{"origin":2282,"position":2},"title":"New York City Marathon – andra f\u00f6rs\u00f6ket","author":"Fredrik","date":"24 oktober, 2014","format":false,"excerpt":"Snart \u00e4r jag cyklist igen, men f\u00f6rst g\u00f6r jag och Anna ett nytt f\u00f6rs\u00f6k att springa NYC Marathon. F\u00f6rra g\u00e5ngen st\u00e4llde orkanen Sandy till det ordentligt och loppet st\u00e4lldes in i sista stund. Denna g\u00e5ng verkar det inte bl\u00e5sa lika mycket och allt flyter p\u00e5 i f\u00f6rberedelserna. Om vi undantar\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"NYC-Marathon","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/10\/NYC-Marathon-585x388.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2129,"url":"https:\/\/nicewinsnothing.com\/?p=2129","url_meta":{"origin":2282,"position":3},"title":"Tempo. tempo. tempo…","author":"Fredrik","date":"20 mars, 2015","format":false,"excerpt":"Det har nu g\u00e5tt tre m\u00e5nader sedan jag kom upp p\u00e5 tempocykeln och v\u00e4gen fram till succ\u00e9 vid VM-kvalet den 14 maj k\u00e4nns allt annat \u00e4n spikrak. Jag har haft ett grymt fokus i garaget och tagit mig igenom +50 h\u00e5rda tr\u00e4ningspass stirrande ner i golvet. Till slut blev det\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"#rockasockorna","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2187,"url":"https:\/\/nicewinsnothing.com\/?p=2187","url_meta":{"origin":2282,"position":4},"title":"Succ\u00e9 i Stockholm","author":"Fredrik","date":"3 maj, 2015","format":false,"excerpt":"Cykelkarri\u00e4rens f\u00f6rsta pallplacering kom p\u00e5 Hofvettempot tempot idag. Helt ov\u00e4ntat fick jag kliva upp p\u00e5 pallen tillsammans med klubbkompisen Patrik Bostr\u00f6m som dagen till \u00e4ra tog sin f\u00f6rsta seger. \u00c4ventyret b\u00f6rjade i fredags d\u00e5 vi lastade \u00c5storps CK:s klubbbuss full med tempocyklar och utrustning. Ytterligare tv\u00e5 tempofantaster fr\u00e5n FK Trampen\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/wpid-wp-1430659155597.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":940,"url":"https:\/\/nicewinsnothing.com\/?p=940","url_meta":{"origin":2282,"position":5},"title":"\u00c5terh\u00e4mtningsveckan","author":"Fredrik","date":"9 mars, 2013","format":false,"excerpt":"Jag har tidigare skrivit om mina tr\u00e4ningsblock och hur jag k\u00f6r tre veckor h\u00e5rdare tr\u00e4ning f\u00f6ljt av en \u00e5terh\u00e4tmningsvecka. I \u00e5terh\u00e4mtningsveckan vill jag att kroppen ska f\u00e5 en chans att \u00e5terh\u00e4mta sig och att jag ska k\u00e4nna sug och ork till att genomf\u00f6ra de tuffa tr\u00e4ningspass som v\u00e4ntar. Fast det\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Signpost along the road to recovery.","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/03\/recovery-e1362837155534-585x245.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2282"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2282\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}