{"id":2268,"date":"2015-07-29T17:17:58","date_gmt":"2015-07-29T15:17:58","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2268"},"modified":"2015-07-29T17:21:51","modified_gmt":"2015-07-29T15:21:51","slug":"tvingad-till-triathlon","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2268","title":{"rendered":"Tvingad till triathlon"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2267\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=2267\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?fit=2048%2C1468&amp;ssl=1\" data-orig-size=\"2048,1468\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;D5803&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.031&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wpid-wp-1438108247563.jpeg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?fit=585%2C419&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?fit=584%2C419&amp;ssl=1\" class=\"alignnone size-medium wp-image-2267\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?resize=584%2C418\" alt=\"wpid-wp-1438108247563.jpeg\" width=\"584\" height=\"418\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?resize=585%2C419&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?resize=1024%2C734&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?resize=768%2C551&amp;ssl=1 768w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?resize=1536%2C1101&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?resize=419%2C300&amp;ssl=1 419w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?w=1168 1168w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg?w=1752 1752w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><em>Jag och d\u00e5varande klubbkompisen Miro Cepciansky\u00a0p\u00e5 Skan\u00f6r Triathlon 2002. Kl\u00e4derna satt b\u00e4ttre n\u00e5gra \u00e5r tidigare&#8230;<\/em><a href=\"http:\/\/nicewinsnothing.com\/wp-content\/uploads\/2015\/07\/wpid-wp-1438108247563.jpeg\"><br \/>\n<\/a><\/p>\n<p><a href=\"http:\/\/piggelina.se\" target=\"_blank\">Frun<\/a> noterade att det \u00e4r <a href=\"http:\/\/iof3.idrottonline.se\/SvenskaTriathlonforbundet\/Arbetsrum\/MalmoTriathlon\/\" target=\"_blank\">Malm\u00f6 Triathlon<\/a> p\u00e5 s\u00f6ndag och undrade om jag inte skulle st\u00e4lla upp. Jag tyckte att en sprintdistans vore lagom, men Anna\u00a0tvingade mig genast till olympisk distans (1500 m simning, 40 km cykel &amp; 10 km l\u00f6pning) med motivet att\u00a0det \u00e4r\u00a0mer prisv\u00e4rt per t\u00e4vlingsmeter. Tv\u00e5\u00a0minuter senare \u00e4r\u00a0jag anm\u00e4ld och nu har jag tre dagar p\u00e5 mig att finslipa triathlonformen. Ett rimligt m\u00e5l \u00e4r att sl\u00e5 tiden fr\u00e5n mitt allra f\u00f6rsta triathlon i Halmstad 1996 d\u00e4r jag gick i m\u00e5l p\u00e5 2:17:12. I tr\u00e4ningsdagboken st\u00e5r det:<\/p>\n<blockquote><p>Vilken p\u00e4rs. K\u00e4nslorna g\u00e5r ej att beskriva. M\u00e5ste tr\u00e4na cykling!!!<\/p><\/blockquote>\n<p>Tr\u00e4na cykling \u00e4r v\u00e4l i princip det jag gjort sedan dess och det ska bli riktigt kul att f\u00e5 k\u00f6ra en t\u00e4vling p\u00e5 avst\u00e4ngda v\u00e4gar i centrala Malm\u00f6.\u00a0Starten g\u00e5r 09:50 och senast 12:07 t\u00e4nker jag korsa m\u00e5llinjen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag och d\u00e5varande klubbkompisen Miro Cepciansky\u00a0p\u00e5 Skan\u00f6r Triathlon 2002. Kl\u00e4derna satt b\u00e4ttre n\u00e5gra \u00e5r tidigare&#8230; Frun noterade att det \u00e4r Malm\u00f6 Triathlon p\u00e5 s\u00f6ndag och undrade om jag inte skulle st\u00e4lla upp. Jag tyckte att en sprintdistans vore lagom, men &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2268\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[118],"tags":[237,238,236],"class_list":["post-2268","post","type-post","status-publish","format-standard","hentry","category-motionslopp-2","tag-malmo","tag-olympisk-distans","tag-triathlon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-AA","jetpack-related-posts":[{"id":2272,"url":"https:\/\/nicewinsnothing.com\/?p=2272","url_meta":{"origin":2268,"position":0},"title":"Malm\u00f6 Triathlon 2015","author":"Fredrik","date":"2 augusti, 2015","format":false,"excerpt":"N\u00e4r jag i veckan spontananm\u00e4lde mig till helgens Malm\u00f6 Triathlon kom minnena av triathlon\u00e5ren tillbaka. Det var i slutet av 90-talet som\u00a0jag under n\u00e5gra \u00e5r fokuserade p\u00e5 triathlon i form av sprint och olympisk distans. I efterhand har jag uppenbarligen glorifierat s\u00e4songen 1998 som den d\u00e5 jag var i mitt\u2026","rel":"","context":"I \u201dMotionslopp\u201d","block_context":{"text":"Motionslopp","link":"https:\/\/nicewinsnothing.com\/?cat=118"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/08\/5CE7FA98-7C37-41E3-A0E2-EC78EC4E5182434C46A6-65C6-4B82-AEAF-354D507D8A10.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2282,"url":"https:\/\/nicewinsnothing.com\/?p=2282","url_meta":{"origin":2268,"position":1},"title":"Det bl\u00e5ser&#8230;","author":"Fredrik","date":"6 augusti, 2015","format":false,"excerpt":"F\u00f6r\u00e4ndringens vindar bl\u00e5ser\u00a0kring\u00a0mig. 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Inte f\u00f6r att jag kommit mycket n\u00e4rmare m\u00e5let d\u00e5 dagen endast bj\u00f6d p\u00e5 en prolog \u00f6ver 9 km l\u00e4ngs med Genevesj\u00f6n. Kroppen k\u00e4nns ganska konstig. Det finns en ot\u00e5lighet i att f\u00e5 komma\u00a0ig\u00e5ng och uppleva loppet som jag s\u00e5 l\u00e4nge tr\u00e4nat\u2026","rel":"","context":"I \u201dHaute Route Alps 2014\u201d","block_context":{"text":"Haute Route Alps 2014","link":"https:\/\/nicewinsnothing.com\/?cat=166"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/08\/wpid-oi000051.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2240,"url":"https:\/\/nicewinsnothing.com\/?p=2240","url_meta":{"origin":2268,"position":5},"title":"Kustjagaren Swimrun 2015","author":"Fredrik","date":"6 juli, 2015","format":false,"excerpt":"Jag har blivit \u00f6verhettad p\u00e5 m\u00e5nga t\u00e4vlingar. Triathlon-VM i S\u00e4ter 1999, Stockholm marathon 2008, G\u00f6teborgsvarvet 2010, veteran-SM p\u00e5 cykel 2013 och nu senast Kustjagaren Swimrun. Jag och brorsan anm\u00e4lde oss som lag redan f\u00f6rra sommaren och jag b\u00f6rjade simma igen efter drygt 20 \u00e5rs uppeh\u00e5ll. 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