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<\/a><\/p>\nImorgon f\u00e5r det nog bli lite tr\u00e4ning igen. \u00c5tminstone av det l\u00e4ttare slaget. Fast \u00e4r det regnigt och kallt s\u00e5 s\u00e4tter jag mig i garaget. Jag \u00e4r inte redo att frysa igen!<\/p>\n","protected":false},"excerpt":{"rendered":"
Det har varit sk\u00f6nt med n\u00e5gra dagars helvila efter maran. Helt pl\u00f6tsligt finns tid \u00f6ver till annat. Min h\u00f6gerfot har protesterat en del, men nu visar den \u00e5ter tecken p\u00e5 att vilja samarbeta. Fast springa v\u00e4ntar jag g\u00e4rna med till … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20],"tags":[24,25],"class_list":["post-224","post","type-post","status-publish","format-standard","hentry","category-aktuellt","tag-t-shirts","tag-vila"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-3C","jetpack-related-posts":[{"id":1620,"url":"https:\/\/nicewinsnothing.com\/?p=1620","url_meta":{"origin":224,"position":0},"title":"Fel v\u00e4g!?!","author":"Fredrik","date":"15 februari, 2014","format":"image","excerpt":"","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"lerberget","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/02\/lerberget-585x438.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":572,"url":"https:\/\/nicewinsnothing.com\/?p=572","url_meta":{"origin":224,"position":1},"title":"Fintr\u00e4ning p\u00e5 Fuerteventura","author":"Fredrik","date":"22 januari, 2012","format":false,"excerpt":"Nyss hemkommen fr\u00e5n ett smygtr\u00e4ningsl\u00e4ger (med familjen) p\u00e5 Fuerteventura \u00e4r det lite sv\u00e5rt med motivationen n\u00e4r det g\u00e4ller att ge sig ut i sn\u00f6slask och sn\u00e5lbl\u00e5st,. Hitintill har jag g\u00f6mt mig i garaget, som visserligen \u00e4r ouppv\u00e4rmt, med v\u00e4derskyddat. Fast, i morse fick jag p\u00e5 mig vintertightsen igen. Ganska omotiverade\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Playitas-2012.jpg","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/Playitas-2012-585x306.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2438,"url":"https:\/\/nicewinsnothing.com\/?p=2438","url_meta":{"origin":224,"position":2},"title":"\u00c5ret som gick","author":"Fredrik","date":"9 september, 2016","format":false,"excerpt":"Cirkeln \u00e4r snart sluten. Ett \u00e5r har g\u00e5tt sedan jag provade p\u00e5 MTB f\u00f6r f\u00f6rsta g\u00e5ngen till att det n\u00e4sta helg \u00e4r dags igen. Om 2015 var \u00e5ret d\u00e5 jag upprepade g\u00e5nger tappade motivationen i mitt f\u00f6rs\u00f6k att bli min allra b\u00e4sta cyklist s\u00e5 \u00e4r 2016 \u00e5ret d\u00e5 jag gjort\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/11\/IMG_5245.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":600,"url":"https:\/\/nicewinsnothing.com\/?p=600","url_meta":{"origin":224,"position":3},"title":"Igång med första träningblocket","author":"Fredrik","date":"29 november, 2012","format":false,"excerpt":"Det tog l\u00e4ngre tid \u00e4n jag ville att komma ig\u00e5ng med vintertr\u00e4ningen denna h\u00f6st. F\u00f6rkylning, ett marathon och en maginfluensa fick mig att skjuta p\u00e5 starten, men nu \u00e4r jag \u00e4ntligen ig\u00e5ng. I f\u00f6rra veckan gjorde jag en test av min effekt p\u00e5 5 min (VO2max) och 20 min (FTP)\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"Lundacrossen 2011 - 4","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2012\/11\/Lundacrossen-2011-4.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":627,"url":"https:\/\/nicewinsnothing.com\/?p=627","url_meta":{"origin":224,"position":4},"title":"4F: Fast, fun, fit & fuck it!","author":"Fredrik","date":"10 april, 2013","format":false,"excerpt":"S\u00e5 h\u00e4r n\u00e4r t\u00e4vlingss\u00e4songen b\u00f6rjar n\u00e4rma t\u00e4nker jag p\u00e5 4F -Fast, fun, fit & fuck it. N\u00e5got som\u00a0Therese Alshammar sa i Sommar i P1: \"Man vill vara snabb, man \u00e4r v\u00e4ltr\u00e4nad och det ska vara kul. Men om det inte g\u00e5r s\u00e5 \u201dfuck it\u201d! Jag \u00e4r precis exakt s\u00e5 bra\u2026","rel":"","context":"I \u201dT\u00e4nkv\u00e4rt\u201d","block_context":{"text":"T\u00e4nkv\u00e4rt","link":"https:\/\/nicewinsnothing.com\/?cat=28"},"img":{"alt_text":"simning","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/simning-585x362.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1184,"url":"https:\/\/nicewinsnothing.com\/?p=1184","url_meta":{"origin":224,"position":5},"title":"Cyklistens dr\u00f6m","author":"Fredrik","date":"13 augusti, 2013","format":false,"excerpt":"Fortk\u00f6rningsb\u00f6ter p\u00e5 cykel. \u00c4r inte det alla cyklisters dr\u00f6m? Fast nu f\u00f6r tiden m\u00e5ste hastighetsbegr\u00e4nsningen vara minst 50 km\/h f\u00f6r att det ska r\u00e4knas...","rel":"","context":"I \u201dInspiration\u201d","block_context":{"text":"Inspiration","link":"https:\/\/nicewinsnothing.com\/?cat=12"},"img":{"alt_text":"1150423_416476165128160_439824530_n","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/1150423_416476165128160_439824530_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/224\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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<\/a><\/p>\n