{"id":2231,"date":"2015-06-29T19:37:10","date_gmt":"2015-06-29T17:37:10","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2231"},"modified":"2015-06-29T19:37:10","modified_gmt":"2015-06-29T17:37:10","slug":"motivationsbrist-lattnad-och-fortjusning","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2231","title":{"rendered":"Motivationsbrist, l\u00e4ttnad och f\u00f6rtjusning"},"content":{"rendered":"

\"swimrun\"<\/a><\/p>\n

Motivationen har inte varit p\u00e5 topp sedan det misslyckade VM-kvalet<\/a>. Jag har tr\u00e4nat s\u00e5 fruktansv\u00e4rt m\u00e5linriktad det senaste halv\u00e5ret att luften gick ur n\u00e4r det inte riktigt gick\u00a0som t\u00e4nkt. Efter VM-kvalet hade jag en liten lugnare period. Och visst blev den lugn tr\u00e4ningsm\u00e4ssigt, men absolut inte p\u00e5 jobbet. Helt pl\u00f6tsligt fick jag finna mig i att det var jobbet som best\u00e4mde n\u00e4r och om det skulle tr\u00e4nas och inte tv\u00e4rtom. S\u00e4kert en ganska vanlig situation f\u00f6r de flesta, men inget som jag \u00e4r van vid och stressniv\u00e5n \u00f6kade \u00e4nnu mer. Mitt i allt var det ocks\u00e5 dags att p\u00e5b\u00f6rja ett h\u00f6gintensivt VO2max-block d\u00e4r jag under tre veckor ska pressa ut s\u00e5 m\u00e5nga hj\u00e4rtslag som m\u00f6jligt n\u00e4ra min maximala f\u00f6rm\u00e5ga. Och efter mycket slit k\u00f6rde jag mitt 13:e och sista maxintervallpasset idag.\u00a0Som tur \u00e4r jag s\u00e5 pass disciplinerad att jag kan tr\u00e4na utan egentlig motivation, men s\u00e5 klart bara under en kortare tid. Nu \u00e4r min mental kapacitet slut\u00a0och d\u00e4rf\u00f6r\u00a0k\u00e4nner jag stor f\u00f6rtjusning \u00f6ver att g\u00f6ra n\u00e5got helt annat. P\u00e5 l\u00f6rdag startar jag i mitt f\u00f6rsta swimrun – Kustjagaren<\/a> – 26 km l\u00f6pning och 5 km simning. Jag och brorsan k\u00f6r tillsammans\u00a0och f\u00f6rv\u00e4ntar oss en riktigt rolig och utmanade\u00a0dag i Karlskronas sk\u00e4rg\u00e5rd.<\/p>\n","protected":false},"excerpt":{"rendered":"

Motivationen har inte varit p\u00e5 topp sedan det misslyckade VM-kvalet. Jag har tr\u00e4nat s\u00e5 fruktansv\u00e4rt m\u00e5linriktad det senaste halv\u00e5ret att luften gick ur n\u00e4r det inte riktigt gick\u00a0som t\u00e4nkt. Efter VM-kvalet hade jag en liten lugnare period. Och visst blev … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20,55],"tags":[233,201,74],"class_list":["post-2231","post","type-post","status-publish","format-standard","hentry","category-aktuellt","category-traning","tag-motivation","tag-swimrun","tag-vo2max"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-zZ","jetpack-related-posts":[{"id":2129,"url":"https:\/\/nicewinsnothing.com\/?p=2129","url_meta":{"origin":2231,"position":0},"title":"Tempo. tempo. tempo…","author":"Fredrik","date":"20 mars, 2015","format":false,"excerpt":"Det har nu g\u00e5tt tre m\u00e5nader sedan jag kom upp p\u00e5 tempocykeln och v\u00e4gen fram till succ\u00e9 vid VM-kvalet den 14 maj k\u00e4nns allt annat \u00e4n spikrak. Jag har haft ett grymt fokus i garaget och tagit mig igenom +50 h\u00e5rda tr\u00e4ningspass stirrande ner i golvet. Till slut blev det\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"#rockasockorna","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/03\/2015-03-20-11.17.13-585x329.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2158,"url":"https:\/\/nicewinsnothing.com\/?p=2158","url_meta":{"origin":2231,"position":1},"title":"Mot toppform i september","author":"Fredrik","date":"22 april, 2015","format":false,"excerpt":"Det f\u00f6rsta som Coach Noah\u00a0gjorde n\u00e4r han tog \u00f6ver efter Jake var att presentera en \u00f6vergripande plan f\u00f6r att n\u00e5 toppform i Hobro den 3:e september. 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I nio dagar har jag i fantasin t\u00e4vlat mot de b\u00e4sta i v\u00e4rldens h\u00e5rdaste t\u00e4vlingar och nu f\u00e5r jag \u00e4ntligen byta ut rullarna i garaget mot TV-soffan. Det har varit intensivt, svettigt och slitsamt. I drygt 11 timmar har jag pressat kroppen till max och\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"ToS","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/ToS.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2135,"url":"https:\/\/nicewinsnothing.com\/?p=2135","url_meta":{"origin":2231,"position":3},"title":"36 min, 330 W","author":"Fredrik","date":"31 mars, 2015","format":false,"excerpt":"Det h\u00e4r \u00e4r inte filmen\u00a0som blir nominerad p\u00e5 \u00e5rets Guldbaggegala. 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Tour of Sufferlandria i f\u00f6rrf\u00f6rra veckan gav en liten tjuvstart p\u00e5 vad som v\u00e4ntar de kommande tre veckorna, n\u00e4mligen en\u2026","rel":"","context":"I \u201dTr\u00e4ning\u201d","block_context":{"text":"Tr\u00e4ning","link":"https:\/\/nicewinsnothing.com\/?cat=55"},"img":{"alt_text":"houghton-bike-art3","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/02\/houghton-bike-art3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2133,"url":"https:\/\/nicewinsnothing.com\/?p=2133","url_meta":{"origin":2231,"position":5},"title":"Helsing\u00f6r ToR","author":"Fredrik","date":"30 mars, 2015","format":false,"excerpt":"Helt pl\u00f6tsligt slutade det regna och jag tog chansen att dra till Helsing\u00f6r f\u00f6r att provcykla den 25,4 km l\u00e5nga tempobanan d\u00e4r VM-kvalet ska avg\u00f6ras den 14 maj. K\u00f6rde tv\u00e5 varv i hopp om att minnas sv\u00e4ngar, backar, potth\u00e5l och annat som kan vara bra att veta. 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