{"id":2220,"date":"2015-05-23T22:34:25","date_gmt":"2015-05-23T20:34:25","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2220"},"modified":"2015-05-26T09:20:13","modified_gmt":"2015-05-26T07:20:13","slug":"gran-fondo-eslov-2015","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2220","title":{"rendered":"Gran Fondo Esl\u00f6v 2015"},"content":{"rendered":"
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\u00c5rets upplaga av Gran Fondo Esl\u00f6v blev\u00a0en bl\u00e5sig historia med \u00f6mmande ben. Och jag var inte den enda som tyckte att det var en extra tuff dag. F\u00f6rsta milen till Marieholm gick beskedligt med en motvind som gjorde det sv\u00e5rt att cykla fort. Jag misst\u00e4nkte att det skulle bli h\u00e5rdk\u00f6rning i kantvinden n\u00e4r vi sv\u00e4ngde h\u00f6ger mot Bialitt och det var precis vad det blev. Klungan pulveriserades i flera mindre grupper och redan efter dryga milen var vi bara ett tjugotal kvar l\u00e4ngst fram. Ytterligare n\u00e5gra fick ge sig i n\u00e4sta kantvindsparti och det var f\u00f6rst n\u00e4r vi\u00a0n\u00e5dde toppen av S\u00f6der\u00e5sen f\u00f6r f\u00f6rsta g\u00e5ngen som det b\u00f6rjade lugna ner sig lite. V\u00e4l framme i \u00c5varpsbacken var det dags f\u00f6r n\u00e4sta h\u00e5rdk\u00f6rning. Ett g\u00e4ng p\u00e5 sex cyklister fick en lucka och jag maxade f\u00f6r att komma\u00a0i kapp. Vi fortsatte i h\u00f6gt tempo med bra samarbete och n\u00e4r vi n\u00e4rmade oss dagens sista stigning\u00a0– Lotta p\u00e5 \u00e5sen – var benen ordentligt \u00f6mma. Jag hoppades att det skulle g\u00e5 lugnt och fint uppf\u00f6r backen, men det gick inte tillr\u00e4ckligt lugnt och jag samt ytterligare en cyklist fick\u00a0ge oss. Det tog n\u00e5gra mil innan vi blev ikappcyklade av ett mindre g\u00e4ng som vi gjorde s\u00e4llskap med tillbaka till Esl\u00f6v. I sista rondellen gjorde jag ett misslyckat f\u00f6rs\u00f6k att rycka och f\u00e5 en lucka in mot m\u00e5l och det var med ordentligt sura ben som jag till slut korsade m\u00e5llinjen p\u00e5 tiden 3:32.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c5rets upplaga av Gran Fondo Esl\u00f6v blev\u00a0en bl\u00e5sig historia med \u00f6mmande ben. Och jag var inte den enda som tyckte att det var en extra tuff dag. F\u00f6rsta milen till Marieholm gick beskedligt med en motvind som gjorde det sv\u00e5rt … Forts\u00e4tt l\u00e4sa →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[118],"tags":[187,36,245,163],"class_list":["post-2220","post","type-post","status-publish","format-standard","hentry","category-motionslopp-2","tag-gran-fondo","tag-kantvind","tag-motionslopp","tag-omma-ben"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-zO","jetpack-related-posts":[{"id":1799,"url":"https:\/\/nicewinsnothing.com\/?p=1799","url_meta":{"origin":2220,"position":0},"title":"Gran Fondo Esl\u00f6v 2014","author":"Fredrik","date":"19 maj, 2014","format":false,"excerpt":"Gran Fondo Esl\u00f6v lockade som vanligt ett stort antal cyklister och en hel del av det starkare slaget ocks\u00e5. V\u00e4dret var perfekt, \u00e4ven om vinden kanske var lite f\u00f6r svag f\u00f6r att g\u00f6ra n\u00e5gon st\u00f6rre skillnad. Det m\u00e4rktes ocks\u00e5 p\u00e5 t\u00e4tklungans storlek som var st\u00f6rre \u00e4n vanligt l\u00e5ngt in i\u2026","rel":"","context":"I \u201dMotionslopp\u201d","block_context":{"text":"Motionslopp","link":"https:\/\/nicewinsnothing.com\/?cat=118"},"img":{"alt_text":"14212017785_38bc43c00a_o","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/14212017785_38bc43c00a_o-e1400441271781-585x276.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1040,"url":"https:\/\/nicewinsnothing.com\/?p=1040","url_meta":{"origin":2220,"position":1},"title":"Tankar om morgondagen","author":"Fredrik","date":"24 maj, 2013","format":false,"excerpt":"Vanligtvis ser jag ut till att lida ganska ordentligt p\u00e5 cykelt\u00e4vlingar. Munnen \u00e4r vid\u00f6ppen, blicken mot marken. Det\u00a0hade varit kul om jag ibland var den som fick ge andra en sm\u00e4rtfylld upplevelse i st\u00e4llet f\u00f6r att alltid ta emot. Lite balans i ge och ta, helt enkelt. I morgon \u00e4r\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/Vincoloppet_2012.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":981,"url":"https:\/\/nicewinsnothing.com\/?p=981","url_meta":{"origin":2220,"position":2},"title":"Sköna maj, välkommen!","author":"Fredrik","date":"26 april, 2013","format":false,"excerpt":"Maj \u00e4r h\u00e4r. N\u00e4stan i alla fall. Det \u00e4r i maj m\u00e5nad som det h\u00e4nder. Tr\u00e4ningen \u00e4r gjord och benen ska vara s\u00e5 fina att det i princip trampar av sig sj\u00e4lv. P\u00e5 s\u00f6ndag \u00e4r det \u00d6restadsloppet, ett lopp som ska v\u00e4cka kroppen inf\u00f6r det som v\u00e4ntar. Vinter- och f\u00f6rs\u00e4songstr\u00e4ning\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"DSC06020","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/04\/DSC06020_thumb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1061,"url":"https:\/\/nicewinsnothing.com\/?p=1061","url_meta":{"origin":2220,"position":3},"title":"Gran Fondo Esl\u00f6v","author":"Fredrik","date":"27 maj, 2013","format":false,"excerpt":"Gran Fondot i Esl\u00f6v blev precis s\u00e5 d\u00e4r trevligt och mysigt som jag hoppats p\u00e5. M\u00e5nga bekanta ansikten och inte alls den hets som finns n\u00e4r det cykelt\u00e4vlas p\u00e5 riktigt. \u00c4ven om tempot drogs upp ordentligt varje g\u00e5ng som det var kantvind hade jag inga problem att g\u00e5 med i\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/05\/8839383951_02157ab95e_o.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":747,"url":"https:\/\/nicewinsnothing.com\/?p=747","url_meta":{"origin":2220,"position":4},"title":"På gång i år","author":"Fredrik","date":"9 januari, 2013","format":false,"excerpt":"Jag har valt att dela in 2013 i tv\u00e5 delar d\u00e4r jag fokuserar p\u00e5 cykling under det f\u00f6rsta halv\u00e5ret och s\u00e5 h\u00e4r ser mina planer ut fram till midsommar. 5-7 april: L\u00e4ger \u2013 CycleCamp 2013 12-14 april: L\u00e4ger \u2013 Trailcamp Kullamannen 14 april: T\u00e4vling \u2013 For\u00e5rsdag i Hell-sing\u00f6r 28 april:\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"P\u00c3\u00a5 v\u00c3\u00a4g uppf\u00c3\u00b6r \u00c3\u0085varpsbacken med hela klungan bakom mig","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/01\/Esl\u00c3\u00b6v-Gran-Fondo-2012-4-585x387.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1794,"url":"https:\/\/nicewinsnothing.com\/?p=1794","url_meta":{"origin":2220,"position":5},"title":"Tour de Kinnekulle","author":"Fredrik","date":"21 maj, 2014","format":false,"excerpt":"P\u00e5 fredag drar jag till G\u00f6tene f\u00f6r en t\u00e4vlingshelg med G\u00f6tene Elit-GP, Kinnekulle Cyclassic och Kinnekulleloppet. Just det d\u00e4r med ett GP-lopp i elitklass k\u00e4nns lite kn\u00e4ppt, men f\u00f6rklaras b\u00e4st med ett missf\u00f6rst\u00e5nd fr\u00e5n min sida n\u00e4r jag fick nys om t\u00e4vlingshelgen. D\u00e5 jag inte r\u00e4ds f\u00f6rnedring ska det bli\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"8_kinnekulle","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2014\/05\/8_kinnekulle-585x313.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2220"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2220\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}