{"id":2212,"date":"2015-05-18T21:21:25","date_gmt":"2015-05-18T19:21:25","guid":{"rendered":"http:\/\/nicewinsnothing.com\/?p=2212"},"modified":"2015-05-18T21:21:25","modified_gmt":"2015-05-18T19:21:25","slug":"plan-b","status":"publish","type":"post","link":"https:\/\/nicewinsnothing.com\/?p=2212","title":{"rendered":"Plan B"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/2b3c2f973ea34ecfad22b99f2589dd34.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2214\" data-permalink=\"https:\/\/nicewinsnothing.com\/?attachment_id=2214\" data-orig-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/2b3c2f973ea34ecfad22b99f2589dd34.png?fit=684%2C450&amp;ssl=1\" data-orig-size=\"684,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"natural power\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/2b3c2f973ea34ecfad22b99f2589dd34.png?fit=585%2C385&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/2b3c2f973ea34ecfad22b99f2589dd34.png?fit=584%2C384&amp;ssl=1\" class=\"alignnone size-medium wp-image-2214\" src=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/2b3c2f973ea34ecfad22b99f2589dd34.png?resize=584%2C384\" alt=\"natural power\" width=\"584\" height=\"384\" srcset=\"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/2b3c2f973ea34ecfad22b99f2589dd34.png?resize=585%2C385&amp;ssl=1 585w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/2b3c2f973ea34ecfad22b99f2589dd34.png?resize=456%2C300&amp;ssl=1 456w, https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/2b3c2f973ea34ecfad22b99f2589dd34.png?w=684&amp;ssl=1 684w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>Det \u00e4r ingen hemlighet att en plats i tempoloppet i amat\u00f6r-VM i Aalborg var 2015-\u00e5rs stora m\u00e5l.\u00a0Den <a href=\"http:\/\/nicewinsnothing.com\/?p=2210\">resan <\/a>tog ett hastigt slut i f\u00f6rra veckan n\u00e4r jag inte kunde cykla s\u00e5 fort som det kr\u00e4vdes. Jag hade en ambition att n\u00e5 <a href=\"http:\/\/nicewinsnothing.com\/?p=2135\">36 min<\/a> f\u00f6r att vara s\u00e4ker p\u00e5 en plats. F\u00f6rra \u00e5ret r\u00e4ckte 37:22, men jag ville vara p\u00e5 s\u00e4kra sidan. 36 min var p\u00e5 s\u00e4kra sidan. Men inte mina 36:38. 33 s fattades,\u00a0<a href=\"http:\/\/nicewinsnothing.com\/?p=2158\">plan A<\/a>\u00a0skickas till skroten och jag beh\u00f6ver en ers\u00e4ttare. N\u00e4r besvikelsen var som st\u00f6rst ins\u00e5g jag att favoritt\u00e4vlingen &#8211; <a href=\"http:\/\/nicewinsnothing.com\/?p=1231\">Svanesund 3-dagars<\/a> &#8211; g\u00e5r veckoslutet innan VM. Direkt k\u00e4nde jag att det trots allt kan bli en ganska trevlig avslutning p\u00e5 cykel\u00e5ret 2015.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r ingen hemlighet att en plats i tempoloppet i amat\u00f6r-VM i Aalborg var 2015-\u00e5rs stora m\u00e5l.\u00a0Den resan tog ett hastigt slut i f\u00f6rra veckan n\u00e4r jag inte kunde cykla s\u00e5 fort som det kr\u00e4vdes. Jag hade en ambition att &hellip; <a href=\"https:\/\/nicewinsnothing.com\/?p=2212\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[20,224],"tags":[246,48,134,65],"class_list":["post-2212","post","type-post","status-publish","format-standard","hentry","category-aktuellt","category-ucwt-2015","tag-etapplopp","tag-planering","tag-svanesund","tag-vm"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2tZd9-zG","jetpack-related-posts":[{"id":2196,"url":"https:\/\/nicewinsnothing.com\/?p=2196","url_meta":{"origin":2212,"position":0},"title":"15:15:30","author":"Fredrik","date":"13 maj, 2015","format":false,"excerpt":"Kvart \u00f6ver tre imorgon rullar jag ner f\u00f6r startrampen. Framf\u00f6r mig har jag 25 km stenh\u00e5rd cykling mot klockan. N\u00e4r jag kommer i m\u00e5l c:a 36 min senare har jag f\u00f6rhoppningsvis en plats till VM s\u00e4krad. Om s\u00e5 inte \u00e4r fallet s\u00e5 r\u00e4cker jag helt enkelt inte till. Mina f\u00f6rberedelser\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"byvejr_dag1","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/byvejr_dag1-585x329.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2135,"url":"https:\/\/nicewinsnothing.com\/?p=2135","url_meta":{"origin":2212,"position":1},"title":"36 min, 330 W","author":"Fredrik","date":"31 mars, 2015","format":false,"excerpt":"Det h\u00e4r \u00e4r inte filmen\u00a0som blir nominerad p\u00e5 \u00e5rets Guldbaggegala. Det \u00e4r inte heller filmen\u00a0som n\u00e5gon annan \u00e4n ett f\u00e5tal riktigt inbitna kommer att se l\u00e4ngre \u00e4n en minut av. Nej, det \u00e4r film\u00a0f\u00f6r dedikerade d\u00e5rar\u00a0som g\u00f6r allt f\u00f6r att lyckas s\u00e5 bra som m\u00f6jligt p\u00e5 VM-kvalet den 14:e maj.\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1206,"url":"https:\/\/nicewinsnothing.com\/?p=1206","url_meta":{"origin":2212,"position":2},"title":"Svanesund 3-dagars: Prolog","author":"Fredrik","date":"30 augusti, 2013","format":false,"excerpt":"Mitt minne fr\u00e5n f\u00f6rra g\u00e5ngen det begav sig svek mig inte. Noteringen i Funbeat sa: \"Tog i allt vad benen klarade av och kom 35:a av 64 startande. Det var l\u00e4nge sedan som jag haft s\u00e5 mycket blodsmak i munnen. Fick prologhosta...\" D\u00e5 var prologhosta ett nytt begrepp f\u00f6r mig\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2013\/08\/58816_1423837871079_128375_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2079,"url":"https:\/\/nicewinsnothing.com\/?p=2079","url_meta":{"origin":2212,"position":3},"title":"Amat\u00f6r-VM i Aalborg 2015","author":"Fredrik","date":"22 september, 2014","format":false,"excerpt":"Tempolopp p\u00e5 torsdagen och linjelopp p\u00e5 s\u00f6ndagen. Och lite sedvanligt dansk hygge d\u00e4remellan. Det kan bli en trevlig helg i Aalborg n\u00e4r Amat\u00f6r-VM ska avg\u00f6ras.","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2470,"url":"https:\/\/nicewinsnothing.com\/?p=2470","url_meta":{"origin":2212,"position":4},"title":"Fr\u00e5n kickoff till kickout","author":"Fredrik","date":"26 september, 2017","format":false,"excerpt":"Tv\u00e5 \u00e5r efter den stora kollapsen\u00a0kan jag inte l\u00e4ngre h\u00e5lla mig borta dr\u00f6mmarna om en v\u00e4rldsm\u00e4startitel. Denna g\u00e5ng byter jag ut cykeln mot l\u00f6pskor, karta och kompass. I sommar g\u00e5r veteran-VM i orientering p\u00e5 andra sidan sundet och jag lockas av en sprintfinal i centrala K\u00f6penhamn med\u00a0Christiansborgs slott i f\u00f6rgrunden.\u2026","rel":"","context":"I \u201dAktuellt\u201d","block_context":{"text":"Aktuellt","link":"https:\/\/nicewinsnothing.com\/?cat=20"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2017\/09\/IMG_5109-585x349.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2210,"url":"https:\/\/nicewinsnothing.com\/?p=2210","url_meta":{"origin":2212,"position":5},"title":"Copenhagen Gran Fondo 2015","author":"Fredrik","date":"17 maj, 2015","format":false,"excerpt":"Torsdag 14\/5 - Tempolopp 25.4 km Vaknar pigg och alert efter en l\u00e5ng natts s\u00f6mn. K\u00e4nner i hela kroppen att n\u00e5got \u00e4r p\u00e5 g\u00e5ng. Fixar cykeln, packar bilen, dricker en r\u00f6dbetsshot och k\u00e4nner mig redo. Resan\u00a0\u00f6ver till Helsing\u00f6r tar lite l\u00e4ngre tid \u00e4n planerat och helt pl\u00f6tsligt \u00e4r jag i\u2026","rel":"","context":"I \u201dT\u00e4vlingar\u201d","block_context":{"text":"T\u00e4vlingar","link":"https:\/\/nicewinsnothing.com\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nicewinsnothing.com\/wp-content\/uploads\/2015\/05\/10981350_996535660358106_2984477159500167732_o1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2212"}],"version-history":[{"count":0,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=\/wp\/v2\/posts\/2212\/revisions"}],"wp:attachment":[{"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicewinsnothing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}